Jen Z

Jen Z Get ENERGIZED & EMPOWERED to live a happier, healthier life! Also check out my new Body By Zanotti membership program on my website. You can do anything!

My mission in life is to help EMPOWER, INSPIRE and MOTIVATE others to live a happier, healthier lifestyle. I am a NASM certified personal trainer, corrective exercise specialist and certified nutrition coach. I have a lot of experience through my own personal, professional and athletic journey, and am here to offer guidance to others in finding and staying on the path that truly makes them happy. I offer One-on-One personal training sessions and coaching virtually and in person customized to your needs. Affordable, convenient and customized programming for your fitness, nutrition & motivational needs. Plus you have a whole tribe for support and accountability! I am here for you as your cheerleader and to help you accomplish your goals.

So proud of these three 🎉Big congrats to Kandy on her Black Belt and & on their Brown belts. All well deserved and ear...
12/06/2025

So proud of these three 🎉

Big congrats to Kandy on her Black Belt and & on their Brown belts. All well deserved and earned ⭐️

Kandy & Joy were two of my first students way back when I started teaching at blue belt and have become dear friends. And Katie and I have become close the last few years as she joined the family ❤️

So sad I couldn’t be there in person as we had our promotions, but so grateful to be part of your journey and lives! Love you all ❤️

12/02/2025

⚡️ TRAP & ROLL MOUNT ESCAPE ⚡️

You gotta chop and drop baby!

Sharing some specific details to help you classic bridge (trap) & roll work better 😎

Hope you enjoy! Drop any questions in the comments below 🖤

🎥:

Last call for Black Friday Special for Cyber Monday 😎Happy Black Friday 🖤This Black Friday Special has True Style 😎Team...
12/01/2025

Last call for Black Friday Special for Cyber Monday 😎

Happy Black Friday 🖤

This Black Friday Special has True Style 😎

Team True Style is offering an amazing special for Black Friday 😉

Get a $600 discount when you lock in a year of training good for all classes we offer. Special is valid Wednesday, 11/19 through Monday, 12/1!

Valid for an individual unlimited membership. Must be paid in full, not eligible for monthly payments.

Giving the gift of training is perfect for the holidays! Tell your family & friends! Hope to see you on the mats 🔥

Link to purchase in the commets below 😉

Awesome post Thanksgiving open mat 🔥Thanks to everyone who came by for some rollsies ⭐️Back to our normal schedule tomo...
11/28/2025

Awesome post Thanksgiving open mat 🔥

Thanks to everyone who came by for some rollsies ⭐️

Back to our normal schedule tomorrow 😎

Happy Black Friday 🖤This Black Friday Special has True Style 😎Team True Style is offering an amazing special for Black F...
11/28/2025

Happy Black Friday 🖤

This Black Friday Special has True Style 😎

Team True Style is offering an amazing special for Black Friday 😉

Get a $600 discount when you lock in a year of training good for all classes we offer. Special is valid Wednesday, 11/19 through Sunday, 11/30!

Valid for an individual unlimited membership. Must be paid in full, not eligible for monthly payments.

Giving the gift of training is perfect for the holidays! Tell your family & friends! Hope to see you on the mats 🔥

Link to purchase in the commets below 😉

11/05/2025

Working on my wrestling with Coach .anthony.451 & Coach 😎

Thanks guys for the tips and letting me work. I’ve been working on this over under lateral drop that my hubby showed me 🥰

Always trying to learn and get better ⭐️

P.S. I love Matt’s reaction 🤣

Happy Halloween 🎃Can’t go wrong with Wonder Woman ⭐️❤️⭐️
10/31/2025

Happy Halloween 🎃

Can’t go wrong with Wonder Woman ⭐️❤️⭐️

HEY LADIES 💜. JOIN US this SUNDAY, OCTOBER 26 FOR A WOMENS ONLY OPEN MAT FROM 11 - 1 PM 🔥.This is an awesome opportunit...
10/22/2025

HEY LADIES 💜.

JOIN US this SUNDAY, OCTOBER 26 FOR A WOMENS ONLY OPEN MAT FROM 11 - 1 PM 🔥.

This is an awesome opportunity to cross train with other local ladies! Bring your gi & no-gi gear and let’s get some rolls 😉.

All affiliations & belt levels welcome! Hope to see you on the mats 💜.

Big congrats to on her Brown Belt promotion 🎉Very well earned and deserved ⭐️So proud of all your hard work, dedication...
10/18/2025

Big congrats to on her Brown Belt promotion 🎉

Very well earned and deserved ⭐️

So proud of all your hard work, dedication & progress! Especially that pressure baby 🔥

And you have beautifully stepped into the role as instructor of the womens crew ⭐️

Grateful to be your coach and friend! Love you ❤️

Missed this crew soooooo damn much ⭐️🔥🖤 😎
10/17/2025

Missed this crew soooooo damn much ⭐️🔥🖤
😎

On October 9, 2025 I celebrated 18 years of being self-employed 🎉I opened my first business, Jen Z’s Beauty services on ...
10/13/2025

On October 9, 2025 I celebrated 18 years of being self-employed 🎉

I opened my first business, Jen Z’s Beauty services on 10/9/2007 and never looked back!

My brand has evolved quite a bit in those 18 years! The journey has been filled with many different emotions. Good times, challenges and change.

I wouldn’t trade any of it! I’ve learned so much about business, people and most importantly myself.

The most important take away is that I’ve been able to do the damn thing and suppprt myself for the past 18 years 🎉. That I am proud of ⭐️

I feel I’m exactly where I’m supppsed to be. Everything I’ve learned and experienced has led me to and I couldn’t be more excited ⭐️

Thanks to all my family, friends, clients and students who have always supported and believed in me! And to my biggest fan , I couldn’t do any of it without you! Love you so much ❤️

Grateful this beautiful scene is in walking distance ❤️This is where I go when I have small pockets of time to recharge ...
10/02/2025

Grateful this beautiful scene is in walking distance ❤️

This is where I go when I have small pockets of time to recharge and energize ⚡️

Taking even 10 minutes for yourself to breathe and be in nature is so important and good for the soul! I highly suggest it ⭐️

Address

1630 Old Deerfield Road Suite 208
Takoma Park, MD
60035

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Our Story

My mission in life is to help EMPOWER, INSPIRE and MOTIVATE others to live a happier, healthier lifestyle. I have a lot of experience through my own personal, professional and athletic journey, and am here to offer guidance to others in finding and staying on the path that truly makes them happy. With Personal One-on-One Coaching we can create a complete wellness plan that encompasses all aspects of the mind, body and soul. Nutrition, fitness, spirituality, positive living, healing and self-love will be our key areas of focus. I am here for you as your support and to help you accomplish your goals. You can do anything!