Jen Z

Jen Z Get ENERGIZED & EMPOWERED to live a happier, healthier life! Also check out my new Body By Zanotti membership program on my website. You can do anything!

My mission in life is to help EMPOWER, INSPIRE and MOTIVATE others to live a happier, healthier lifestyle. I am a NASM certified personal trainer, corrective exercise specialist and certified nutrition coach. I have a lot of experience through my own personal, professional and athletic journey, and am here to offer guidance to others in finding and staying on the path that truly makes them happy.

I offer One-on-One personal training sessions and coaching virtually and in person customized to your needs. Affordable, convenient and customized programming for your fitness, nutrition & motivational needs. Plus you have a whole tribe for support and accountability! I am here for you as your cheerleader and to help you accomplish your goals.

OG squad helped break in the new mats 😎Great rollsies guys! Thanks for coming out! Missed you 🖤Classes start August...
07/19/2025

OG squad helped break in the new mats 😎

Great rollsies guys! Thanks for coming out! Missed you 🖤

Classes start August 4th 🔥

True Style Summer Sign-Up Special 🔥Join in August and LOCK IN $199.95 per month for unlimited training in everything we ...
07/18/2025

True Style Summer Sign-Up Special 🔥

Join in August and LOCK IN $199.95 per month for unlimited training in everything we offer 😎

Doors open August 4th! See you on the mat!

Register below to lock in your $199.95/mo unlimited membership -- or purchase a 10-class pack!

Be sure to ask about family discounts & our hometown heroes pricing for: law enforcement, first responders, members of the military, teachers, and nurses.

Email Jen at Jenz@truestylejiujitsu.com!

If you want to register for a FREE trial class, visit our classes page!

**Muay Thai & Judo classes being added to the schedule soon**

Had a great time teaching morning class .1801 ! Thanks to all the sloths who came through 🦥 Big thanks to for hosting ...
07/12/2025

Had a great time teaching morning class .1801 ! Thanks to all the sloths who came through 🦥

Big thanks to for hosting the womens open mat! Great to train with and meet so many new ladies 😎

And soooooo glad I finally got to train with ! Awesome energy & scraps! Can’t wait for more training with you 🔥

It was a great Saturday on the mats 😉

Hey ladies!!! Womens Open mat Saturday, 7/12 at 11AM Serafin Brazilian Jiu-Jitsu 💜I’ll be teaching the 9:30 am co-ed cla...
07/11/2025

Hey ladies!!! Womens Open mat Saturday, 7/12 at 11AM Serafin Brazilian Jiu-Jitsu 💜

I’ll be teaching the 9:30 am co-ed class for Jeff Serafin, so feel free to come to that before rollsies!

Hope to see my OG Chicago crew and meet new ladies 💜💜💜

Come get some rollsies with me before I head to Illinois to open our second school in Highland Park ⭐️TOMORROW SATURDAY...
06/27/2025

Come get some rollsies with me before I head to Illinois to open our second school in Highland Park ⭐️

TOMORROW SATURDAY, 6/28
10:30 - 12:30 PM Open Mat
No adult BJJ classes in lieu of open mat

Of course I will be back and forth to MD but I’d love some quality time with our family ❤️

Thanks for making this flyer! I love it 💜💜💜

Happy 4th birthday Bria Louise 🎉Soak up the sun my Bella Bria 🌞We love you so much ❤️
06/24/2025

Happy 4th birthday Bria Louise 🎉

Soak up the sun my Bella Bria 🌞

We love you so much ❤️

I love my ladies crew so much 💜A few of our crew was missing, but thanks to everyone for coming out to hang with me bef...
06/21/2025

I love my ladies crew so much 💜

A few of our crew was missing, but thanks to everyone for coming out to hang with me before I head to IL to start setting up ⭐️

I’m here in MD the rest of the week, and will of course be back and forth, but thanks for coordinating and hosting extra special hang time with my ladies 💜

I’m not going to get too sappy yet but I’m grateful for each and every one of you! You are each so special to me and are absolutely amazing humans! I can’t wait to see what the future holds as we expand our team and family ⭐️

Big congrats to ‘s 11th Black Belt , Masai 🎉We were able to surprise him at our Friday Fight Club sesh 😎Well earned and...
06/20/2025

Big congrats to ‘s 11th Black Belt , Masai 🎉

We were able to surprise him at our Friday Fight Club sesh 😎

Well earned and deserved 🖤

We’re excited to announce formal affiliation with , which represents the lineage of founder and owner . Our first sch...
06/20/2025

We’re excited to announce formal affiliation with , which represents the lineage of founder and owner . Our first school, in Maryland, remains a proud affiliate of through founder and owner 🖤

At both schools, we remain committed to giving our students access to every aspect of jiu jitsu, whether it’s the foundation of self defense, the challenge of competition, or just getting in shape with a great community 🔥

Whatever your goal, it’s all about good vibes, good people, and good training ⭐️

Kids Class Summer Schedule ⭐️Striking, Stand-Up, Self-Defense & Sport!All the Grappling Every Kid Needs!We’ve got kids ...
06/16/2025

Kids Class Summer Schedule ⭐️

Striking, Stand-Up, Self-Defense & Sport!
All the Grappling Every Kid Needs!

We’ve got kids classes six days per week. Lots of technique, sparring and fun!

See schedule on the flyer. Spread the word 😉we hope to see you on the mats this summer!

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Takoma Park, MD

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My mission in life is to help EMPOWER, INSPIRE and MOTIVATE others to live a happier, healthier lifestyle. I have a lot of experience through my own personal, professional and athletic journey, and am here to offer guidance to others in finding and staying on the path that truly makes them happy. With Personal One-on-One Coaching we can create a complete wellness plan that encompasses all aspects of the mind, body and soul. Nutrition, fitness, spirituality, positive living, healing and self-love will be our key areas of focus. I am here for you as your support and to help you accomplish your goals. You can do anything!