Jen Z

Jen Z Get ENERGIZED & EMPOWERED to live a happier, healthier life! Also check out my new Body By Zanotti membership program on my website. You can do anything!

My mission in life is to help EMPOWER, INSPIRE and MOTIVATE others to live a happier, healthier lifestyle. I am a NASM certified personal trainer, corrective exercise specialist and certified nutrition coach. I have a lot of experience through my own personal, professional and athletic journey, and am here to offer guidance to others in finding and staying on the path that truly makes them happy. I offer One-on-One personal training sessions and coaching virtually and in person customized to your needs. Affordable, convenient and customized programming for your fitness, nutrition & motivational needs. Plus you have a whole tribe for support and accountability! I am here for you as your cheerleader and to help you accomplish your goals.

Love this lady so much ❤️And I love our Tuesday night training sessions 🖤We are back at it! It’s so good to just scrap, ...
01/21/2026

Love this lady so much ❤️

And I love our Tuesday night training sessions 🖤

We are back at it! It’s so good to just scrap, train hard and have fun! No egos! Just helping each other get better 🔥

Thanks for taking the time to get to and pushing me always! So grateful for you 🖤❤️🖤

Awesome birthday rolls and open mat today 🔥Thanks so much to everyone who came out! It’s crazy to be rolling in our own...
12/26/2025

Awesome birthday rolls and open mat today 🔥

Thanks so much to everyone who came out! It’s crazy to be rolling in our own gym in my hometown on my birthday 🎉

So great to have one of our crew and fellow homegrown Illinoisans stop in. So good to see you 😃

Big thanks to everyone for all the birthday love and wishes today! I truly appreciate it 🥰

Grateful to have my husband back with me just in time for Christmas 🎄We spent the last five months apart physically, see...
12/24/2025

Grateful to have my husband back with me just in time for Christmas 🎄

We spent the last five months apart physically, seeing each other occasionally and of course talking nonstop, thank god for technology.

It was the best way to transition for all our people, BUT definitely tough not being with each other day to day!

Many people would say, oh it’s nice to have a break! Not so much lol! When you have your person it’s difficult to be apart, but we had a goal and a dream and knew what we had to do to make it happen!

Expanding our gym family to now own two gyms is an incredible dream come true! We couldn’t do it without our crew and our already small but mighty crew ⭐️

And Jay is home after 25 years in the DMV ⭐️

Lots to be grateful for this holiday season ❤️

So proud of these three 🎉Big congrats to Kandy on her Black Belt and & on their Brown belts. All well deserved and ear...
12/06/2025

So proud of these three 🎉

Big congrats to Kandy on her Black Belt and & on their Brown belts. All well deserved and earned ⭐️

Kandy & Joy were two of my first students way back when I started teaching at blue belt and have become dear friends. And Katie and I have become close the last few years as she joined the family ❤️

So sad I couldn’t be there in person as we had our promotions, but so grateful to be part of your journey and lives! Love you all ❤️

12/02/2025

⚡️ TRAP & ROLL MOUNT ESCAPE ⚡️

You gotta chop and drop baby!

Sharing some specific details to help you classic bridge (trap) & roll work better 😎

Hope you enjoy! Drop any questions in the comments below 🖤

🎥:

Last call for Black Friday Special for Cyber Monday 😎Happy Black Friday 🖤This Black Friday Special has True Style 😎Team...
12/01/2025

Last call for Black Friday Special for Cyber Monday 😎

Happy Black Friday 🖤

This Black Friday Special has True Style 😎

Team True Style is offering an amazing special for Black Friday 😉

Get a $600 discount when you lock in a year of training good for all classes we offer. Special is valid Wednesday, 11/19 through Monday, 12/1!

Valid for an individual unlimited membership. Must be paid in full, not eligible for monthly payments.

Giving the gift of training is perfect for the holidays! Tell your family & friends! Hope to see you on the mats 🔥

Link to purchase in the commets below 😉

Awesome post Thanksgiving open mat 🔥Thanks to everyone who came by for some rollsies ⭐️Back to our normal schedule tomo...
11/28/2025

Awesome post Thanksgiving open mat 🔥

Thanks to everyone who came by for some rollsies ⭐️

Back to our normal schedule tomorrow 😎

Happy Black Friday 🖤This Black Friday Special has True Style 😎Team True Style is offering an amazing special for Black F...
11/28/2025

Happy Black Friday 🖤

This Black Friday Special has True Style 😎

Team True Style is offering an amazing special for Black Friday 😉

Get a $600 discount when you lock in a year of training good for all classes we offer. Special is valid Wednesday, 11/19 through Sunday, 11/30!

Valid for an individual unlimited membership. Must be paid in full, not eligible for monthly payments.

Giving the gift of training is perfect for the holidays! Tell your family & friends! Hope to see you on the mats 🔥

Link to purchase in the commets below 😉

11/05/2025

Working on my wrestling with Coach .anthony.451 & Coach 😎

Thanks guys for the tips and letting me work. I’ve been working on this over under lateral drop that my hubby showed me 🥰

Always trying to learn and get better ⭐️

P.S. I love Matt’s reaction 🤣

Happy Halloween 🎃Can’t go wrong with Wonder Woman ⭐️❤️⭐️
10/31/2025

Happy Halloween 🎃

Can’t go wrong with Wonder Woman ⭐️❤️⭐️

HEY LADIES 💜. JOIN US this SUNDAY, OCTOBER 26 FOR A WOMENS ONLY OPEN MAT FROM 11 - 1 PM 🔥.This is an awesome opportunit...
10/22/2025

HEY LADIES 💜.

JOIN US this SUNDAY, OCTOBER 26 FOR A WOMENS ONLY OPEN MAT FROM 11 - 1 PM 🔥.

This is an awesome opportunity to cross train with other local ladies! Bring your gi & no-gi gear and let’s get some rolls 😉.

All affiliations & belt levels welcome! Hope to see you on the mats 💜.

Big congrats to on her Brown Belt promotion 🎉Very well earned and deserved ⭐️So proud of all your hard work, dedication...
10/18/2025

Big congrats to on her Brown Belt promotion 🎉

Very well earned and deserved ⭐️

So proud of all your hard work, dedication & progress! Especially that pressure baby 🔥

And you have beautifully stepped into the role as instructor of the womens crew ⭐️

Grateful to be your coach and friend! Love you ❤️

Address

1630 Old Deerfield Road Suite 208
Takoma Park, MD
60035

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My mission in life is to help EMPOWER, INSPIRE and MOTIVATE others to live a happier, healthier lifestyle. I have a lot of experience through my own personal, professional and athletic journey, and am here to offer guidance to others in finding and staying on the path that truly makes them happy. With Personal One-on-One Coaching we can create a complete wellness plan that encompasses all aspects of the mind, body and soul. Nutrition, fitness, spirituality, positive living, healing and self-love will be our key areas of focus. I am here for you as your support and to help you accomplish your goals. You can do anything!