Bells and Barbells Wedding Fitness

Bells and Barbells Wedding Fitness Customized Bride & Groom Fitness & Nutrition Programs.

We offer custom fitness and nutrition programs for the bride-to-be and everything that comes after they say "I do!" (Pre/PostNatal program coming 2024)

Visit our website for more details❤️

01/22/2024

Step into the spotlight with confidence for your wedding day! 🌟 With Bells and Barbells, personalized training and bespoke nutrition are just the beginning. Discover the transformative results you’ve been dreaming of with all the support and motivation to make them a reality. 💪✨

Ready for a change? Comment “Bride Goals” to schedule a discovery call with me, Katherine, the heart behind our celebrated programs. Or get started with your custom online fitness and nutrition program! 💪🏼🥳

Let’s tailor a fitness and nutrition plan as unique as your love story. Begin your journey to ‘I do’ with strength, beauty, and grace.

Book now, and let’s start sculpting your success story together. 💕

Xoxo,

Your Trainer Kat 👩🏼‍🏫💪🏼

”

01/21/2024

Your countdown to ‘I do’ is on! 💍 Say goodbye to the stress of fad diets and gym confusion; begin your journey toward lasting results.

Try our online wedding fitness and nutrition program for FREE! 🥳💓💍 We’re confident you’ll want to stay, and once you become a member, you’ll be part of something bigger.

👉🏼With every active membership, we make a donation to support survivors of domestic violence and their families. 🫶🏻💕 FEEL GOOD. DO GOOD.

Join our team of motivated brides and wives. Feel stronger and more confident not just for your wedding, you're also setting the stage for everything that comes after!☺️🫶🏼💪🏼💕

➡️ www.bellsandbarbells.com ⬅️

Xoxo,

Your Trainer Kat👩🏼‍🏫💪🏼💕

01/21/2024

B&B brides in action!🤩

Accountably, custom workouts, nutrition guidance PLUS meal plans based around your goals and engagement timeline 💪🏼💍

It's your time to 💫SHINE💫

Visit ➡️www.bellsandbarbells.com to get started!💕💪🏻💍

01/03/2024

As we near our 10-year anniversary in 2024, it’s a great time to reflect on a whole lot of workouts, milestones, and real-talk about fitness without the fluff. 💪🏼💍

Any one of the brides I’ve worked with KNOWS that if you want results that last long after you say ‘I do,’ you need to put in the time and the work. Rome wasn’t built in a day. 🏋️‍♀️

If you want to avoid the frustration of spending money on expensive fad products, diets, and workouts, then the fitness app is going to be your best friend. 🫶🏼

As the owner of the BB Fitness brand and personal trainer for nearly two decades (Did I just age myself? 😂🥳💕), what really gets me going every morning ☕️ is making sure you’ve got workouts that snugly fit into your busy life—whether it’s in your living room or at the gym, we’re right there with you (like literally in your back pocket and on your 📱 phone).

And it’s not just about the sweat; it’s about taking a moment for yourself, having a place to track what you eat, get custom meal plans delivered right to your members area, and workouts that progress with you while also having a place to celebrate your wins after in you take in that post-workout high. 😌

Here’s to lasting change and being surrounded by a community of women who motivate each other and are either engaged, part of the wedding party, or have already walked down the aisle. ⛪️ Either way, these women can relate, and you will also have me, an experienced fitness professional, to help guide you along the way!

Start 4 free with our 7-day trial. Let’s do this thing💪🏼🤨💕

Xoxo,

Your Trainer Kat 👩🏼‍🏫💪🏼💓
www.bellsandbarbells.com

Happy New Year from my family to yours!!☺️💕✨ Took a little break to enjoy the new year celebrations with my little man 👶...
01/03/2024

Happy New Year from my family to yours!!☺️💕✨ Took a little break to enjoy the new year celebrations with my little man 👶🏻! They grow us so fast!🥹💕

Congratulations to all of the ladies who got engaged this holiday season!!🤩💍 I am looking forward to helping you crush your wedding day goals in 2024!!!💪🏼💪🏼💪🏼🥳🥳🥳💕💕💕

www.bellsandbarbells.com

12/25/2023

⬇️Comment “Fit Bride” ⬇️ to get started! (if your Instagram page is private, please allow us 24 hours to request a follow and then we can send you the link 😊🫶🏼💫💕)

You will receive one-on-one coaching from me personally via our app messaging center PLUS access to weekly lives in our private FB Group!!!🫶🏼💫💪🏼

Every that comes with your premium B&B membership⬇️.🫶🏼

Online Program Features 💕:

💪🏻Personalized Workout Plans based on your goals and event timeline💍
💫Custom Meal 🍎 Plans with grocery lists 📋
👑A community of likeminded Individuals
💕Ongoing guidance and motivation from Bells and Barbells owner & founder Katherine! ( )
👩‍🏫Valuable educational resources to empower you along the way 🙌🏼
📱 Download our app to access your custom program plus receive weekly motivational push notifications and workout reminders💕

FEEL GOOD. DO GOOD🫶🏼
💗Philanthropy is in our DNA 🧬 🫶🏼!: A $2 donation will be made on your behalf with your recurring monthly membership to .

Together we can change lives while making incredible changes on our own and just in time for the big day! ⛪️

Xoxo,
Your Trainer Kat👩🏼‍🏫💪🏼
Fit 4 The Wedding, Fit 4 Life!
www.bellsandbarbells.com

12/22/2023

#1 in bride transformations for 9+ years! 💪🏻💕🏆

We now offer our custom fitness and nutrition programs to brides all over the world 🌎 through our one-of-a-kind wedding fitness app! Start your 7-day free trial today and get a head start on 2024! 💪🏼💍

If in-person training is more your thing, we are still offering our award-winning 1:1 personal training sessions here in Dallas. DM directly if you are interested in training in person💕

Fit Bride➡️Fit Wife Life💕 (Bridesmaids, this is 4 you too!)
www.bellsandbarbells.com

😍

12/12/2023

💕Sign up for our 💫7-Day free trial 💫 by DEC 15th & be automatically entered in our NEW YEARS CHALLENGE 🎉(a $250 value). Must sign up by Dec 15th🫶🏼💫

Challenge Includes:
• 8-week custom challenge workout (full body shred)
•LIVE weekly Q&A’s with your trainer Katherine in our private FB group
•Weekly Meditations with your fellow brides and wives
•Cash Prizes and a matched donation to !
FEEL GOOD. DO GOOD.
🫶🏼💕💫

www.bellsandbarbells.com

11/29/2023

⬇️COMMENT “Fit Bride”⬇️ to get started with your ✨7-Day Free Trial✨ and be automatically entered in our 8-week New Years challenge 4 FREE (a $250 value🎉)

❤️‍🔥 Online Program Features 💕:

💪🏻Personalized Workout Plans based on your goals and event timeline💍
💫Custom Meal 🍎 Plans with grocery lists 📋
👑A community of likeminded Individuals (Private FB Group where your trainer posts extra workout tips, mobility guidance, meditation nuggets, and LIVE workouts🙌🏼)
💕Ongoing guidance and motivation from Bells and Barbells owner & founder Katherine! ( )- VIP 1:1 access is available, visit www.bellsandbarbells.com 4 more deats!🙌🏼
👩‍🏫Valuable educational resources, including mental well-being to empower you along the way 🙌🏼

➡️➡️PLUS!💓💓⬇️⬇️
💗Philanthropy is in our DNA 🧬 🫶🏼!: A $2 donation will be made on your behalf with your recurring monthly membership to . FEEL GOOD. DO GOOD🫶🏼💕

Together, we can change lives while making incredible changes on our own! Fit 4 The Wedding, Fit 4 Life

💪🏼💕💍

11/25/2023

Full Body Gym Workout💪🏼🔥 💕

Equipment-Barbells & Bumper Plates

Workout-
3x8- Pause Squats (:2 hold at 1/2way pt)
3x10- Bent Over Row w/ Plate
3x8 Lunge with Knee Up Raise/:2 Hold
3x10 Floor Press w/ Plate
3x:60 Incline Plank w/ :10 alt foot raise w/ Barbell.

Rest: :60-90 between rds

Let me know how your workout goes! 💪🏼🔥💍

⬇️More Workouts⬇️💕 7-Day Free Trial💫
www.bellsandbarbells.com

Address

Highland Park, TX

Website

Alerts

Be the first to know and let us send you an email when Bells and Barbells Wedding Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bells and Barbells Wedding Fitness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

The Bells and Barbells Experience

Dallas’ Only Wedding Fitness Studio! #bridegoals

Elite customized private training and nutrition exclusively for brides and grooms. Our dedicated team of wedding fitness professionals will help you get into the best shape of our life. Say “yes” to the dress, and let B&B take care of the rest! - 4,000 square foot Knox/Henderson studio solely dedicated to getting ready for the wedding. -9 Experienced & Diverse Wedding Fitness & Nutrition Professionals -Customized one-of-a-kind fitness & nutrition programs based around your wedding day goals, schedule. -We cover everything from Olympic Lifting to Pre-Post Natal, TRX, Rehabilitation, Mobility & Trigger Pt, Power Lifting, Physique, Conditioning, Kettle Bells and Agility Training in our designated turf Room. -NO MATTER what your goals are, we make sure that you get the results you want and they last long after you and your fiance’ say “I do” Add Bells and Barbells to your wedding registries and websites.

http://bellsandbarbells.bigcartel.com/category/gift-certificates Katherine Owner & Founder