01/29/2026
Losing weight on a GLP-1? Protect your muscle.
The challenge: reduced appetite means getting enough protein is hard. Without the right protocol, you risk losing muscle along with fat.
My GLP-1 muscle preservation stack:
- Creatine + electrolytes (I use GoHydrate—no sugar, all 5 electrolytes)
- L-glutamine for absorption + gut healing
- Whey protein with BCAAs after workouts
Weight loss should make you stronger, not weaker.