CBT Center

CBT Center "We work together on what matters to you." We are a small private practice who utilizes state-of-the-art treatments to help.

The Cognitive Behavior Therapy (CBT) Center provides individual and couples therapy and focuses on evidence-based practices, including CBT, Acceptance and Commitment Therapy, and Motivational Interviewing. We specialize in stress, anxiety, depression, and substance use disorders.

Answering some of our most frequently asked questions here at the CBT Center! Do you have a question about our practice ...
08/01/2025

Answering some of our most frequently asked questions here at the CBT Center! Do you have a question about our practice or CBT in general? Comment below or DM it to us and we'll answer it next week! 💙

Curious about CBT? Fill out the patient interest form on our website.
CBTCenter@CBTCenterofCentralNJ.com
(732) 455-9993

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Don't take our word for it 🤗💙 Thank you so much for the kind words, Lisa! Curious about CBT? Fill out the patient intere...
07/31/2025

Don't take our word for it 🤗💙 Thank you so much for the kind words, Lisa!

Curious about CBT? Fill out the patient interest form on our website.
CBTCenter@CBTCenterofCentralNJ.com
(732) 455-9993

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Identifying cognitive distortions, thought recording, cognitive restructuring, behavioral activation, exposure therapy, ...
07/30/2025

Identifying cognitive distortions, thought recording, cognitive restructuring, behavioral activation, exposure therapy, problem-solving, activity scheduling, relaxation techniques, mindfulness, goal setting, assertiveness training, self-monitoring, emotion regulation, values clarification, gratitude practice...we can go on and we can talk about all of these! 💙✨

Need to talk? We’re always here to listen:
CBTCenter@CBTCenterofCentralNJ.com
(732) 455-9993

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Curious about CBT? Fill out the patient interest form on our website: cbtcenter.orgOr reach out here 💙CBTCenter@CBTCente...
07/28/2025

Curious about CBT? Fill out the patient interest form on our website: cbtcenter.org
Or reach out here 💙

CBTCenter@CBTCenterofCentralNJ.com
(732) 455-9993
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Feel it? Feel the difference? Thought reframing is a skill taught in CBT. It's the process of replacing negative thought...
07/22/2025

Feel it? Feel the difference? Thought reframing is a skill taught in CBT. It's the process of replacing negative thoughts (which can worsen things like anxiety, depression, and pain) with more helpful thoughts. Save this post as a reminder to be kinder to yourself. 💙

Ready to make a change? We can help 💙
CBTCenter@CBTCenterofCentralNJ.com
(732) 455-9993

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Motivational interviewing/ACt in with .social thank you for an amazing conference!
07/20/2025

Motivational interviewing/ACt in with .social thank you for an amazing conference!

Address

1164 Raritan Avenue
Highland Park, NJ
08904

Telephone

+17324559662

Website

http://CBTCenter.org/, https://cbtcenterofcentralnj.com/workshops/, http://CBTCenter.org/, https:

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