CBT Center

12/15/2025

Wise words from an old friend. 💛

12/12/2025

It's Dr. Preddy Day at The CBT Center!!!

Three years with Dr. Teri Preddy! 🎉

Teri is amazing with kids, teens, adults, and parents. She knows her stuff (CBT, DBT, ACT, SPACE... all the acronyms) and uses it in ways that actually help people feel better and do better. She always practices within the best evidence-based approaches and helps us flex when we need to know more.

But here's what really matters: people love working with her. She gets it. She cares. And she's always learning and growing right alongside her clients.

We're lucky to have you, Teri. Here's to many more years of being awesome together.

12/09/2025

Feeling lost in a sea of therapy acronyms? CBT, DBT, ACT, MI, ERP… it can get confusing.

We’ve got you! We’re breaking these acronyms down so you actually know what they mean and how they can support your care. When the language feels clear, the tools can make so much more sense. 💙

12/05/2025

🍇 We're not just grateful... we're GRAPEFUL! 🍇

Last night, our Highland Park space came alive with incredible conversations, genuine connections, and yes—lots of grapes! 🎉

There's something magical about bringing together local professionals, small business owners, and community members in a space where evidence-based care meets warm hospitality. Thank you to everyone who showed up, shared stories, and reminded us why we do what we do.

Building community isn't just good for business—it's good for the soul. And that's worth celebrating. 🥂

Here's to better access to better care... and to the people who make it all worthwhile. ✨

12/02/2025

With December comes the end of the year - a built-in invitation to reflect.
What patterns helped you? Which ones do you want to shift?
A little mindful awareness now can make next year feel lighter.

And if you want support as you reflect or reset, we’re here. Reach out to us at The CBT Center anytime. 💙

#2026

11/28/2025

A gentle Black Friday PSA:
You are enough - as is. You don’t need a single sale, upgrade, or “must-have” to be whole.

If you do shop today, great. If you don’t, also great.

Either way — your worth isn’t up for discount. 💙

11/25/2025

’Tis the season of gratitude. 🍁Try “The Doubler,” a practice from : Pick one positive moment from the last 24 hours and write down every detail.Savoring small joys trains the brain to notice more of the good. ✨

11/20/2025

Thinking about checking out Dr. Drapkin’s book? Now’s your moment.
The audiobook is 50% off all November — a gentle nudge toward creating the life you want. ✨

It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a life spent thriving. Whether you're trying to better manage your money, exercise more, or stop addictive behaviors, mak...

11/18/2025

Trust isn't built through catchphrases. It's built through deeper, more intentional communication at home, at work, and everywhere in between.

Inspired by an article from , we’re sharing seven simple phrases that can help deepen trust with partners, kids, colleagues, and teams. Swipe through to see how small shifts in language can create stronger, more meaningful connections. 💙

At The CBT Center, we teach these evidence-based tools to help people communicate better, connect more, and suffer less. Because when trust is strong, everything else gets easier.

What communication pattern do you want to strengthen? Let us know in the comments.

CNBC

11/13/2025

We’re thrilled to share some great news!

Our own Dr. Andrew Keenan was recently added to the University of Pennsylvania’s CBT-I Clinician Registry, joining a select group of providers recognized for their expertise in Cognitive Behavior Therapy for Insomnia (CBT-I).

He joins Dr. Drapkin and Jamie here at the CBT Center, making our team especially strong in helping people get back to healthy, restful sleep.

CBT-I is one of the most well-researched, structured, and effective treatments for insomnia. It helps people understand the habits, thoughts, and patterns that keep them awake and replace them with ones that support restorative rest.

At the CBT Center, we care about helping people suffer less, more efficiently, with clarity, structure, and compassion guiding every step.

🌙 Learn more about our approach at CBTCenter.org





https://cbti.directory/search-for-a-clinician/home-directory/usa/united-states-cbti-providers/1012-andrew-keenan

11/10/2025

Someone just added a few new credentials next to her name…

A huge congratulations to Dr. Michelle Drapkin! In addition to being Board-Certified with the Academy of Professional Psychologists, she has now met the rigorous standards of the Academy of Cognitive and Behavioral Therapies (A-CBT) and is officially recognized as a Certified Cognitive Therapist.

This is a well-deserved achievement that reflects her deep expertise, commitment to evidence-based care, and passion for making CBT truly effective for the people we serve.

The certification process isn’t easy. It involves an in-depth case write-up, a recorded session, and peer review. In short, it’s a reflection of both skill and heart.

We’re so proud of Dr. Drapkin and grateful to have such a talented, compassionate leader guiding our team! 💙

11/07/2025

CBT is typically short-term and personalized to YOU and your specific goals🤩

Interested in CBT therapy? Learn more using the 🔗 in our bio 💙💚