Holland Performance

Holland Performance Strength and Conditioning Specialist | Certified Nutrition Coach | Basketball Skills Trainer | πŸ€

Who Am I

Holland Performance is a premier private training service led by DeMarcus Holland, former Division 1 and 7-year pro basketball player. With experience at the highest levels, I now help athletes unlock their full potential through elite skill development and performance training.

βΈ»

Who I Train
β€’ Youth Athletes (Ages 7–12)
β€’ Middle & High School Players
β€’ College Athletes (including D1)
β€’ Professional Players

I meet athletes where they are and build them up step-by-stepβ€”with intention, detail, and care.

ASCEND πŸš€ | Week 1 RecapSo proud of this group.Energy was high, effort was real, and the foundation is officially set.ASC...
01/09/2026

ASCEND πŸš€ | Week 1 Recap

So proud of this group.
Energy was high, effort was real, and the foundation is officially set.

ASCEND is built for middle school athletes who want to grow:
β€’ confidence
β€’ skills
β€’ athleticism
β€’ work ethic
β€’ love for the game

This is a space where athletes are supported, challenged, and celebrated every step of the way.

We had a great turnout for our first session β€” and we’ve got a few spots left.

πŸ“² More info + sign-up links are in my bio
If you’re a parent of a middle school hooper looking for a positive, high-level environment for your child to develop the right way β€” ASCEND is for you.

DM β€œASCEND” or head to the link in my bio to join 🟒
It takes what it takes.

Built for dedicated middle school athletes. Trusted by parents.ASCEND is not just another workout β€” it’s a structured sk...
12/31/2025

Built for dedicated middle school athletes. Trusted by parents.

ASCEND is not just another workout β€” it’s a structured skills + strength development program designed to build confidence, discipline, and real on-court results.

βœ”οΈ Small group training
βœ”οΈ High-level coaching
βœ”οΈ Age-appropriate strength & skill development
βœ”οΈ Focus on habits, fundamentals, and long-term growth

This is for athletes who want more than casual runs β€” and for parents who want a safe, intentional, and professional environment that supports their child’s development.

πŸ“ Location: Northwest Bible Church
πŸ—“οΈ Every Tuesday | 7–9 PM

Spots are limited to keep coaching quality high.

πŸ‘‰ Sign up today
πŸ”— Link in bio
πŸ“Œ Details also in profile highlights

Holland Performance
It takes what it takes.

12/23/2025

Holiday camp was πŸ”₯ yesterday. High energy, high-level work. Wishing everyone a happy holiday. DM β€œHOLIDAY” if you want in on upcoming group trainings.

11/08/2025

Ready to fuel your performance like a pro? πŸ’₯
Stop guessing and start eating with purpose.

With Holland Performance Nutrition Coaching, you’ll get:
βœ… Custom meal plans built for YOUR goals
βœ… 1-on-1 nutrition and supplement guidance
βœ… Progress tracking and accountability every week
βœ… A plan that matches your training and lifestyle

Whether you’re an athlete chasing D1 dreams, a parent looking to help your kid perform better, or someone who just wants to feel stronger and more energized β€” we’ll build a plan that works for YOU.

πŸ“ Limited spots available now
πŸ”— Visit HOLLANDPERFORMANCE.SITE or DM .performance to claim your spot.

πŸ₯— Eat better. Perform better. Live better.

11/04/2025

πŸ€ THANKSGIVING PRO CAMP πŸ¦ƒ
Friday, Nov 28th & Saturday, Nov 29th β€” Highland Park

2 days of high-level skill breakdowns, competition, and FUN for all experience levels! πŸ’ͺ
Co-Ed β€’ Focused on growth β€’ Led by Coach DeMarcus Holland (Former 4-Year Starter at The University of Texas & 7-Year Pro Player)

πŸ’° $150 TOTAL per player β€” covers both days!
⚠️ Only 24 spots per group β€” spaces will go fast!

πŸ“² DM .performance to lock in your spot and get details.
All payments made at registration or when you walk in the gym.
Cash or Zelle preferred (Venmo and other options available).

Parents β€” this is a great way for your athlete to sharpen their game, build confidence, and burn off that Thanksgiving energy! πŸ€πŸ”₯

πŸ€ THANKSGIVING PRO CAMP πŸ¦ƒ Friday, Nov 28th & Saturday, Nov 29th β€” Highland Park 2 days of high-level skill breakdowns,...
11/04/2025

πŸ€ THANKSGIVING PRO CAMP πŸ¦ƒ
Friday, Nov 28th & Saturday, Nov 29th β€” Highland Park

2 days of high-level skill breakdowns, competition, and FUN for all experience levels! πŸ’ͺ
Co-Ed β€’ Focused on growth β€’ Led by Coach DeMarcus Holland (Former 4-Year Starter at The University of Texas & 7-Year Pro Player)

πŸ’° $150 TOTAL per player β€” covers both days!
⚠️ Only 24 spots per group β€” spaces will go fast!

πŸ“² DM .performance to lock in your spot and get details.
All payments made at registration or when you walk in the gym.
Cash or Zelle preferred (Venmo and other options available).

Parents β€” this is a great way for your athlete to sharpen their game, build confidence, and burn off that Thanksgiving energy! πŸ€πŸ”₯

Address

Highland Park, TX
75205, 75209, 75219

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