04/29/2025
Anyone else finding days are getting a bit accelerated? I will be creating a new blog post for sure Custom Designed Wellness and for an upcoming newsletter with more information!
In the meantime: use the energy! Also: don't! We are meant to move and also pause, breathe, recalibrate and then move again. If we feel life is out of our control, and in ways, it is, then it's time to pause, reconnect with your own personal power and then move on with more self-control and confidence.
Meet yourself on the mat this week, discover where and how you may be out of control and come back to to your breath, breathe, accept, receive and release. It's a continuous and beautiful process if you're open to experiencing it.
What I do is help others reconnect with their own sense of internal power so their external experiences are more joyful and possible and in their control! Email me if you'd like to have a quick chat! Lauri@customdesignedwellness.com
Thu: 9:30am Highland Park Yoga
Fri: 9:30am Life Time Vernon Hills
Sat: 1:30pm Reach Yoga (subbing)
Sun: 9:45am Highland Park Yoga
