Active Living Chiropractic and Massage

12/29/2022

09/16/2022

How Your Texting Or Facebook Posture Is Killing Your Neck (can cause permanent damage!)

► https://herbshealthhappiness.com/how-your-texting-posture-is-killing-your-neck/

Are you doing this? Here's how to change it - before it's too late (seriously)!

09/04/2022

Love ❤️ 🧘‍♀️ yoga and all of its benefits

3 Common Mistakes in Cobra & Upward Dog

Potentially practicing these two postures can be quite beneficial.
To get the most out of your practice and avoid common mistakes, look for the following three points.

1 Inactive / non-activated hands. Lead to wrist compression and joint instability along the arm

2 Hyperextended, forward rotated elbows. Lead to shoulder joint irritation

3 Passive, elevated shoulders. Lead to feeling of heaviness, back compression and muscle tension around neck.

When you know better what you are doing you can do it better.

Learn movement and yoga anatomy for the whole body with a certification course that is recognised for continuing education credits.

https://www.anatomyshow.com/yogaanatomycertification

Make use of the current special prices and take 20% OFF with code: LEARNYOGAANATOMY

Include the advantage of real functional movements into your life and learn now how fascia based yoga anatomy can help you.

If you are a yoga teacher who wants to improve what you offer in your classes, the AnatomyShow courses count for CE points with Yoga Alliance.

07/08/2022

It is with heavy hearts that Active Living Chiropractic express our deepest sympathy to the families that have lost loved ones and to those who have been affected by the tragedy here in our Highland Park community.

Many prayers for strength and comfort are shared at this difficult time.

Our doors are open to those in need as we continue to offer our peace, support and healing.

Yours in Health,
Dr Bradley T Friel and ALC Staff

03/15/2022

What a truly amazing event that I always volunteer for. It touch’s my heart making young ladies feel beautiful for prom. 👗
This year we at Active Living Chiropractic we so happy to also be able to help make a young man look dapper for prom with a suit and hope he will be able to use for future events.
Thank you again MTF for all that you do!

Thank you to our friends at Active Living Chiropractic and Massage for their sponsorship of our POP UP PROM SHOPPE!

11/11/2020

To all the Vets out there...
Thank you for your service it’s forever appreciated 🇺🇸
Happy Veteran’s Day from Active
Living chiro and massage

03/25/2020

To all of our valued patients, after much consideration we have made the difficult decision to temporarily close ( beginning 3-19-2020) due to the Global COVID Pandemic.
We will be following Illinois Shelter in Place protocols until further notice.
Active Living Chiro and Massage is staying ahead of the curve by offering certain E-Visits. If you are interested in checking out some TeleHealth Care please call 847-338-8730.
We know we play a pivotal role in your wellness and care about your safety and health. Thank you for your trust and understanding!