Insight & Change

10/08/2024

Clinician Spotlight - Dr. Cassie Dennis (Psychology Postdoctoral Fellow)

Dr. Dennis works with individuals, couples and families to address anxiety, depression, trauma and other mental health concerns.

She is accepting new client appointments and facilitating a new Emotion Regulation Group for teens as of this month.

More information about Dr. Dennis and her experience - https://insightandchangedfw.com/cassie-dennis-phd

10/08/2024

Insight & Change is offering an Emotion Regulation Group for Teens starting this month. Please reach out directly to register as spots are limited.

01/22/2024

We are excited to announce our 2024 process group for adults starting this February!

01/17/2024

From AI to the Gaming industry, mental health professional have input and a direct impact on advancing technology. Mental health research is critical towards the development of ethical, responsible and accessible technologies. American Psychological Association

Innovators are increasingly using psychological research to ensure new technology will benefit everyone

01/11/2024

With an uptick in mental heath concerns for youth, more frequent screening and intervention measures are needed.

The current recommendations from the US Preventative Services Taskforce are for regular screening of anxiety symptoms for ages 8-18, and screening for depression starting at 12 years of age. While most pediatric and primary care offices have built in screening procedures, parents are encouraged to have a discussion about the findings and to follow-up with a mental health provider if additional care is recommended.

Research is focused on child and teen mental health, exploring why they are struggling and what can be done to help them

01/10/2024

With the start of the new year it is important to increase our awareness of potential stressors and to differentiate them from clinical symptoms of anxiety. The American Psychological Association has some great information on this topic.

There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger.