Traci Heller Physical Therapy Group

Traci Heller Physical Therapy Group THPTG is a boutique physical therapy clinic with an emphasis on sports rehabilitation. Our philosoph

Just like life, rehab has its ups and downs! Some days our progression is going to feel better than other days, and that...
12/05/2025

Just like life, rehab has its ups and downs! Some days our progression is going to feel better than other days, and that’s okay! Just remember to stay consistent, and trust the process.

Happy Thanksgiving from all of us at THPTG!To our patients, both old and new, thank you for allowing us to be a part of ...
11/27/2025

Happy Thanksgiving from all of us at THPTG!
To our patients, both old and new, thank you for allowing us to be a part of your care. We’re honored to have served the Northshore for over 10 years, and we are grateful for each of you. 🧡💪🏼

11/21/2025

Looking for a new hip strengthening exercise?!? Try this one out!!

Please join us in welcoming Angel to the THPTG team! We are so excited to have her! Email angel@thptg.com or call/text t...
11/06/2025

Please join us in welcoming Angel to the THPTG team! We are so excited to have her! Email angel@thptg.com or call/text the office with any scheduling questions 💪🏼

10/28/2025

Schedule your annual mobility, strength and balance evaluation today!

Have you ever tried to stretch your IT band??? A big misconception is that you can stretch or roll-out your IT band, but...
10/24/2025

Have you ever tried to stretch your IT band??? A big misconception is that you can stretch or roll-out your IT band, but your IT band is non-contractile tissue and cannot be stretched. Instead try to strengthen your hip musculature to fix the imbalances causing IT band tightness!!

We’re so lucky to do what we love with patients who give it their all! 💪🏼🏅
10/16/2025

We’re so lucky to do what we love with patients who give it their all! 💪🏼🏅

10/07/2025

At THPTG we provide full return to sport rehab after a total knee replacement to get you back to what you love!

09/05/2025

A glimpse into mid stage ACL rehab!
“Progress not perfection” as our awesome patient says!

05/09/2025

Having knee pain or hip instability?? Try this exercise as a warm-up before your next leg day! Performing 2 sets of 5 with 5 second holds should help warm up this hip and glute muscles!

The hardest questions to answer that aren’t “on a scale of 0-10, what is your pain at?” 😂
05/02/2025

The hardest questions to answer that aren’t “on a scale of 0-10, what is your pain at?” 😂

Address

1200 Old Skokie Valley Road
Highland Park, IL
60035

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3:30pm

Telephone

+18477488037

Website

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