05/09/2025
Having knee pain or hip instability?? Try this exercise as a warm-up before your next leg day! Performing 2 sets of 5 with 5 second holds should help warm up this hip and glute muscles!
THPTG is a boutique physical therapy clinic with an emphasis on sports rehabilitation. Our philosoph
Highland Park, IL
Monday | 7am - 7pm |
Tuesday | 7am - 7pm |
Wednesday | 7am - 7pm |
Thursday | 7am - 7pm |
Friday | 7am - 3:30pm |
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