House of Self

09/30/2025

09/29/2025

09/26/2025

Popping in to say a few words on my structure and services. 💫 Have a beautiful day!

09/11/2025

Fire gazing.
Meditating.
Silent prayer.
Connection.
Claircognizance.

09/08/2025

Big news coming! Get on the House of Self newsletter to be the 1st to know! Houseofself.net

09/05/2025

It's Friday. How are you unwinding after a long week of work?

https://www.houseofself.net/services

09/05/2025

Get to know me. 💫

Some of my favorite things:
Quiet present moments with my husband.
Time with my family.
Hanging out with friends and laughing until our abs hurt and the tears flow.
Traveling to a beach far from home.
Watching the stars at night.
Gazing at the planets.
Listening to the ocean and tapping into its wisdom.
Krav Maga.
Silence.
Feeling the wind blow through trees.
Talking to wild animals & listening to them.
Snack time.
Side quest.
Live music.
Watching my son play in the band.
Time with my daughters.
All the woo-woo 💫🪄💫

09/04/2025

Life of a Massage therapist:
Day off.

Shop with me as I spoil myself with some sweet treats and little guilty pleasures.

Yall- Self care is knowing when and how to treat yourself to the little things every now and then.

Life is way to short to live rigid.

Relax.
Smile.
Laugh.
Play.
Have fun.
And....
Sometimes......
If you want that candy apple then eat it! 😋
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09/01/2025

09/01/2025

The body and your nervous system need to feel safe before your muscles can relax.

Before your next "leave me bruised" session, I encourage you to allow your massage therapist to start slow, mindful of your nervous system, maybe with some fascia relaease as well. Then request a firmer pressure. People tend to confuse deep tissue with firmer pressure. Deep Tissue is working on those deeper muscles, which can also be done with different levels of pressure & techniques.

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04/27/2025

Done!!!

All that is left now is to take my licensing exam! 🎉

I could not have come this far without the help from my Husband, family & friends who have pushed me & supported me through the hardest times of this journey!

From perspective of someone as myself who struggles with anxiety, panic attacks & depression, I knew going into this I would need a STRONG & RELIABLE support system to hold me accountable so that my mind would not spiral into old patterns that I knew would hold be back from my goals. Could I have done it on my own? Absolutely. Would it have taken triple or quadruple the time and even getting back on antidepressants & stronger anxiety meds- yes. I KNOW I could do this journey solo if needed but I also knew going into this that what I needed MOST was my support network of those who love me with as much love as I have for myself.

I started HoS because I have anxiety & depression waves... I was benefiting greatly from energy healing, sound therapy & CBT (cognitive behavioral therap). HoS started with just CBT Coaching, then I added in reiki & sound healing. Although I am not offering CBT Coaching at this time in my business, I am thrilled to add massage to my healing sessions!

Man this has been a long journey for me.

I cry as I type this because of all of the self doubt that creeped in many times telling me I would never be smart enough or capable enough to do any of this. Yet, here I am! Breaking old mindsets and moving mountains.

I hope my children, and grandson can look back years from now and see that if mom/GiGi can do this late in life then they can as well. It is never too late & I know that now. 💫

Now to start packing because I leave in less than 24hrs to celebrate this graduation on the beach!