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Monday 9am - 5am Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Shea's Health and Nutrition

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United States
Highland, UT
Shea's Health and Nutrition

We help clients set up personalized diet and supplement protocols based on their individual needs.

We use your symptoms, functional assessment, blood work, hair analysis, and urine analysis to figure out exactly what support your body needs. At Peak Nutritional Therapy we promote a whole foods nutrient dense diet. My goal is to help people improve their lives through nutrition. I would like to help you improve your symptoms from any autoimmune disease, inflammation, fatigue, blood sugar regulation, weight management, digestive issues or skin issues. I will work with you to identify your specific nutrient deficiencies, and come up with a plan to get more of the nutrients you need in your diet. If necessary I will guide you through therapeutic diets to relieve symptoms you are experiencing from specific conditions. I will also guide you on what supplements you should be taking for your specific situation. You don't need to live with your symptoms, let me help you to a better quality of life.

12/18/2025

🎁 This Christmas, give the gift of wellness! 🌟 A hair analysis test from Shea's Health and Nutrition is the perfect present for your loved one struggling with energy issues, POTS, restless legs, or adrenal fatigue. Measure mineral balances, ratios, and identify toxic heavy metals for a healthier life! 💪✨

Because at the heart of every great gift is the intention to care. ❤️

12/16/2025

Phosphatidylserine is an absolutely incredible nutrient. It can help normalize your day/night cortisol rhythms. It supports normal cortisol levels in response to stress by normalizing the hypothalamus-pituitary-adrenal axis. It is our secret weapon to combat grinding teeth at night.

Tyrosine also helps deal with stress by regulating epinephrine and norepinephrine. It supports dopamine production along with phenylalanine.

Tryptophan supports melatonin and serotonin production.

12/15/2025

Threonine (Not Theanine) is an essential amino acid that never gets talked about. Threonine is required to produce mucins, which are glycoproteins that form the mucus layer that protects the intestinal tract, promoting a healthy gut barrier. This makes it and glutamine crucial for supporting all autoimmune issues. It also It is also required for elastin which provides structure and elasticity to the skin, bones, cartilage, tendons, and ligaments.

Taurine plays a lot of roles in the body. To me the most important role is shuttling minerals in and out of your cells.

Theanine creates a calm but mentally alert state, and helps to reduce stress and anxiety. Theanine helps avoid the jitters or a crash when consuming caffeine.

12/14/2025

Today's post includes a couple more essential amino acids, meaning the body can not make them. Methionine is incredibly important for your detoxification pathways. Methionine is crucial for hormone, protein, and enzyme metabolism as a primary methyl donor via S-adenosylmethionine (SAM)

Lysine is needed to put amino acids back into proteins. It is a building block of collagen and crucial to skin repair and firmness, especially in the face. It also keeps Epstein Barr Viruses from replicating, making it crucial when combatting fibromyalgia and chronic fatigue.

If you are on a GLP-1 medication you need to be taking in leucine since it has anti-catabolic effects. It promotes muscle protein synthesis and prevents muscle loss through HMB.

12/13/2025

Glycine is probably the most overlooked amino acid. Everyone talks about magnesium glycinate for sleep, but it is the glycine not the magnesium that is helping. Glycine plays a role in the production of melatonin, and can even slightly lower core body temperature before bed.
GABA is an absolute powerhouse in supporting anxiety, it also tells the brain "leave me alone for a bit so I can go to sleep".
Glutamine is what makes bone broth so good at repairing leaky gut and intestinal permeability. The cells in the digestive tract love glutamine as a fuel source. It is also great for building muscle.
Histidine is essential (your body can't make it) so you need to get it from food. It is great for eczema and heavy metal binding.

12/12/2025

The most damaging thing about taking omeprazole is that you lose the ability to cleave proteins down into amino acids. Individual amino acids don't get the attention that they should. They can be used on their own, or in a synergistic partnership to provide therapeutic health benefits. Over the next five days I will highlight the most common amino acids and their main purpose and benefits. Carnitine is one of my personal favorites. It supports abdominal fat loss and energy production through fatty acid utilization. It kind of tells the body "hey, we already have all of this stored energy (adipose tissue), let's use that".

12/11/2025

Stop overpaying for health tests. This isn't an exhaustive list, but here are some of the most common tests that we run, with prices. You can always bring in your latest blood work and we will make sure it is looked at with functional ranges.

12/09/2025

Adequate levels of niacin, also known as vitamin B3, play a crucial role in enhancing sleep quality. By supporting the production of serotonin and regulating melatonin, niacin aids in establishing a natural sleep cycle. Prioritizing this essential nutrient can lead to improved rest and overall well-being. Discover the benefits of niacin for a restorative night's sleep.

12/06/2025

✨ Expanded Test Selection Now Available! ✨
We’re proud to offer a wider range of advanced test kits designed to help you uncover the answers your body has been waiting for. Whether you’re exploring energy, hormones, sleep, digestion, or genetic variants, we have the tools to guide you toward clarity.

🌟 Featured Test: Genova Metabolomics+
This comprehensive assessment combines dried blood spot, urine, saliva, and cheek swab samples to deliver unparalleled insight into your body’s unique needs—empowering you to function at your optimal level.
Not sure where to begin? Stop by today and let our team recommend the best test to match your goals.

12/04/2025

Stop Buying Supplements On Amazon! First off, you really don't know what you are getting quality wise. Plus, here is a great example of a product that was doubled in price from what it should be. These are both examples of professional lines that are usually only available through qualified practioners, like us here at Shea's Health and Nutrition. We can usually get the product for you at a better price, or recommend an equivalent replacement. The best part is we buy directly from the manufacturer.

11/29/2025

Small Business Saturday 😀
Take an extra 10% off you entire purchase today!
This includes any hair analysis tests 😍
**other labs excluded

💥Bonus offer: the first 3 customers to purchase one of these amazingly delicious Super Shakes will receive a free Shaker Bottle.

11/28/2025

🎄Need gift ideas? We have you covered. Stop in and let us put together the perfect bundle for your loved ones. We have something for every individual's needs, even pets 😻.

Address

11073 N Alpine Highway Suite 101
Highland, UT
84003

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.sheashealth.com/

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