Aspen Counseling Services

03/21/2025

Big news, Utah! Aspen Counseling Services is bringing calm closer to you with a new location opening soon. More support and more ways to thrive—right here in our community. Which town do you hope we’re heading to?

Drop your guess below and stay tuned for the reveal!

Visit www.aspencounselingservices.com or call/text to schedule at (801) 449-0017.

03/14/2025

🏀Feeling the March Madness chaos in Utah County? Don’t let stress steal your slam dunk! Our latest blog, “How to Avoid March Madness: Winning Mental Health Tips,” shares strategies to stay grounded—like setting screen time boundaries and creating calming routines. At Aspen Counseling Services, we’re here with teletherapy and in-office sessions in Highland, Orem, and St. George to help you navigate the season. Ready to win at mental health this March 2025? Read the blog now and discover how to make this month a season of calm, not chaos!

Learn how to avoid March Madness with mental health tips from Aspen Counseling Services. Manage stress with teletherapy in Highland, Orem, and St. George, UT. Call (801) 449-0017 or visit www.aspencounselingservices.com. Verify teletherapy benefits with your insurance. 2025 tips included! You insura

03/07/2025

10 days left to vote! We are listed under the Health & Beauty category > Best Counseling Center > Aspen Counseling Services Thank you for your support!

02/06/2025

On the Blog! 💕 Love Yourself First: The Key to Mental Well-being.

This month, as we celebrate love, it’s the perfect opportunity to reflect on how we’re nurturing our own mental health and practicing self-compassion. The better we treat ourselves emotionally and mentally, the better we can show up for others in our lives.

https://www.aspencounselingservices.com/blog/love-yourself-first-the-key-to-mental-well-being

Call, click, or text to schedule today!
📞 801-449-0017
🌐 www.aspencounselingservices.com

As February rolls around, we’re reminded of the importance of love—romantic love, familial love, and friendships. But there’s one type of love that is often overlooked and arguably the most important: self-love. The idea of “loving yourself” can sometimes feel superficial or cliché, but i...

02/04/2025

We're thrilled to be participating in two upcoming contests in Utah Valley! This month, we're in the running for 'Best Counseling Center' in Utah Valley Magazine's Best of Utah Valley 2025.

If you've had a positive experience with Aspen Counseling Services, we would be incredibly grateful if you would cast your vote for us. Voting is open until March 1st, and you can vote as many times as you’d like!

Vote here: https://4681826.survey.fm/2025-best-doctors-dentists

Thank you for your continued support!

01/24/2025

As January comes to a close, remember that progress is progress, no matter how slow. Every step forward counts, no matter how small. Your mental health is just as important as any goal you’re working toward, so take it one day at a time and be kind to yourself. Keep pushing, stay consistent, and trust that you're on the right path. Here's to growth and healing, one step at a time!

Call, click, or text to schedule today!
📞 801-449-0017
🌐 www.aspencounselingservices.com

12/18/2024

Keeping Your Mental Health at the Top of Your List This Holiday Season 🎁
Prioritize your mental well-being with these tips:

1. Stay Active
2. Be Kind to Yourself
3. Don’t Forget to Rest
4. Make Time for What Brings You Joy
5. Set Realistic Expectations
6. Maintain Healthy Boundaries
7. Avoid Overloading on Caffeine and Sugar

Read our latest blog post here:

https://www.aspencounselingservices.com/blog/keeping-your-mental-health-at-the-top-of-your-list-this-holiday-season

Reach out today to schedule an appointment with a therapist! Visit www.aspencounselingservices.com or call/text 801-449-0017 to schedule.

12/16/2024

New on the Blog!

https://www.aspencounselingservices.com/blog/keeping-your-mental-health-at-the-top-of-your-list-this-holiday-season

We accept most insurance. Visit www.aspencounselingservices.com or call / text 801-449-0017 to schedule.

The holiday season is often considered the most wonderful time of the year. However, for many people, it can also be a time of heightened stress, emotional challenges, and mental exhaustion. Between the hustle and bustle of shopping, family gatherings, and year-end pressures, it's easy to overlook y

10/31/2024

Latest on the Blog: Tricks & Treats for Your Mind

Dive into our latest blog where we share helpful strategies to boost your mental health—like mindfulness techniques and journaling prompts. Plus, indulge in self-care ideas like a DIY spa day and guilt-free treats! Let’s explore ways to connect, recharge, and celebrate well-being together. What’s your favorite mental health trick or treat?

Tricks (Helpful Strategies) Mindfulness Techniques : Mindfulness is a powerful tool for managing stress and enhancing emotional well-being. Simple practices, like deep breathing exercises, can help you center yourself in the present moment. Try closing your eyes and taking a few slow, deep brea

10/25/2024

New on the Blog!

Effective Strategies for Managing Stress In a world that often feels like a whirlwind, you may find yourself overwhelmed by the demands of life. Whether it’s work pressures, family responsibilities, unexpected challenges, or upcoming holiday plans, discovering effective strategies for managing str

10/23/2024

Therapy on Your Terms: Comfortable, flexible, and accessible—your journey to wellness is just a video call away! Whether you’re seeking support for anxiety, stress, grief, or personal growth, we're here for you.

Call, click, or text to schedule today!
📞 801-449-0017
🌐 www.aspencounselingservices.com

10/10/2024

Happy World Mental Health Day!

Today, let's remind ourselves that Mental Health is a priority, not an option.

Taking care of our minds is just as important as our physical health. Let's break the stigma, support each other, and prioritize self-care. Whether it’s talking to a friend, seeking help, or taking a moment to breathe, every action counts.

Schedule with one of our amazing therapists today!
801-449-0017 www.aspencounselingservices.com