Aspen Counseling Services

05/06/2026

It is exhausting to fight a battle no one else can see.

Many people carry the weight of anxiety silently. You might be checking off your to-do list while your mind races, or you might find it hard to get out of bed at all. Both experiences are valid, and neither means you are failing. Aspen Counseling offers a safe space to feel heard and supported. Click the link in our bio to schedule a session and feel like yourself again.

What is one thing you do to recharge when you feel overwhelmed?

05/04/2026

Reaching out takes just a moment.

Mental Health Awareness Month is the perfect reminder to check on your circle. Life gets busy, and it is easy to miss when someone is feeling anxious or navigating a tough life transition.

At Aspen Counseling Services, we know how powerful a simple connection can be. If you or someone you care about needs a professional to talk to, our highly skilled, compassionate therapists are ready to help. We offer both in-person and telehealth options across Utah so you can find relief.

Who are you checking in on this week?

05/01/2026

Looking for teen medication management in Provo? If your teenager is navigating anxiety, depression, or severe mood changes, finding a trusted psychiatrist is crucial.
At Aspen Counseling Services, our Provo clinic specializes in safe and effective pediatric medication management. We blend expertise with genuine compassion so your teen feels heard and supported. You can choose to visit our Provo location or use our convenient telehealth options.
Go to the link in our bio to learn more and call our office to book your teen's psychiatric evaluation. What questions do you have about teen mental health?

05/01/2026

If life's bumps are causing anxiety or stress to spill over, it’s time to intentionally refill your emotional cup with safety and connection. What are you filling your cup with?

05/01/2026

Looking for pediatric ADHD medication in Utah County?
If your child is navigating ADHD, finding a trusted psychiatrist is a big step. Aspen Counseling Services provides high-quality, compassionate therapy.
Our specialists provide accurate diagnoses and safe pediatric medication management. You have the flexibility to choose between multiple in-person locations or convenient telehealth sessions.
Click the link in our bio to learn more and call our office to book your child's evaluation.
How do you support your child's focus at home?

04/30/2026

04/30/2026

Looking for a trusted child psychiatrist in Utah?
Finding the right pediatric mental health care is a big step. If your child is facing behavioral challenges, anxiety, or depression, our team is here to support them. We blend compassion, expertise, and accessibility to provide high-quality care.
Our Utah child psychiatrist specializes in accurate diagnosis and safe medication management. You have the flexibility to choose between multiple in-person locations across the Wasatch Front or convenient telehealth sessions.
Go to the link in our bio to learn more and call our office to book a psychiatric evaluation.
What questions do you have about pediatric psychiatry?

04/30/2026

Find a safe space to feel heard and supported with Jeffrey Castro. At Aspen Counseling, we believe you shouldn't just get a random match, you deserve a therapist who truly understands your unique needs.

04/24/2026

Most people have no idea what actually happens in therapy.
A first session is not what you see in movies. There is no lying on a couch, no awkward silence, no judgment. It is just a real conversation about where you are and where you want to go. National Counseling Awareness Month is the perfect time to stop wondering and start finding out.
What has kept you from trying therapy?

04/22/2026

You do not have to carry the weight of burnout and everyday stress on your own.

Join our ongoing Men's Mental Health Group led by Alex Rawle, LCSW. This is a supportive space for men 18 and older to talk openly, connect with others, and find real support. We meet for one hour every Wednesday at 5:30 pm over teletherapy, so you can easily join from wherever you are. Sessions are $40 each.

Call or text (801) 449-0017 or visit the link in our bio to get started.

04/20/2026

Rest isn't just sleep. It's how you recover.
Stress Awareness Month is a good reminder that real rest goes deeper than scrolling or vegging out. These 5 evidence-based tools help your body and mind actually wind down, and therapy helps you use them consistently.
At Aspen Counseling Services, we help you build coping skills, manage anxiety, and create space to breathe again.
Which of these 5 do you already practice, and which one do you want to try?