Aspen Counseling Services

Aspen Counseling Services Aspen Counseling Services is an award-winning mental health agency in Utah, with locations in American Fork and St. George.

Our treatment philosophy is to enhance emotional wellness and ensure authentic connection for each individual, couple, or family.

02/26/2026

Many times throughout the hour, day, week, month, or more, we have small wins we may not realize.
These are just a few small therapy wins you may not realize.
You paused before reacting: You took a breath instead of spiraling
You Were Kinder to yourself: When you made a mistake, you didn't get mad at yourself and moved forward
You reached out instead of shutting down: You were strong and asked for the help you needed in that moment.
Celebrate your small wins and recognize them for what they are.

02/25/2026

Inconveniences happen, and they don’t mean you’re doing life wrong
Small mindset shifts can soften the way your day feels and support your mental well-being.
Try using the 10-10-10 Reality Check, which is a therapeutic technique. If it only matters in 10 minutes, respond with problem-solving, not emotion. You can also try setting a reminder for a later time to see if it feels any different at that later point in time. It may not feel any different, but you've given yourself time to process.

Your well-being matters, today and every day.
More resources in our bio! Reach out now!

Choose 3 words from the word search and carry them with you throughout the day, and week! Below is the list of words you...
02/23/2026

Choose 3 words from the word search and carry them with you throughout the day, and week! Below is the list of words you can find!
List of words:
Balance, Calm, Courage, Grace, Growth, Healing, Hope, Peace, Strength
If you need and want support, please reach out to Aspen Counseling Services!
Link in Bio!

Meet Dr. Frances Liu! We're so grateful to have Dr. Liu as part of the Aspen Counseling Services team. As a board-certif...
02/17/2026

Meet Dr. Frances Liu!
We're so grateful to have Dr. Liu as part of the Aspen Counseling Services team. As a board-certified pediatrician specializing in pediatric mental health medication management, she's dedicated to helping children and young adults ages 5-21 thrive through expert mental health care. Dr. Liu is known for her compassionate, family-centered approach, working closely with families to develop personalized treatment plans that address both the medical and emotional aspects of mental health. She uses evidence-based pharmacological treatment and innovative tools like pharmacogenetic testing to ensure each young patient receives the most effective care possible. Dr. Liu also collaborates with the community to connect her patients with quality therapy services, creating a comprehensive support system for every child she serves. When she's not in the office caring for her patients, you'll find her cooking up something delicious for friends and family, traveling to new destinations with her husband, or enjoying a friendly game of pickleball.
We're so lucky to have such a caring, experienced, and well-rounded provider on our team!
Call our office and click the link in our bio to learn more about how you can work with Dr. Liu.

02/11/2026

Take 5 minutes tonight to check in with each other. One thing you appreciated, one thing you need, one thing you’re proud of small. Conversations like this build stronger connections over time. No fixing, no judging, just listening. Try it tonight and notice how it changes the way you connect 💛
Reach Out At Aspen Counseling Services for More Resources.

Navigating life transitions isn’t easy, but small steps can make a big difference.1. Prioritize Self-Care: Even a few m...
02/02/2026

Navigating life transitions isn’t easy, but small steps can make a big difference.

1. Prioritize Self-Care:
Even a few minutes a day journaling, meditation, or a quiet cup of tea can help you reset and recharge. Consistent self-care strengthens your emotional resilience.
2. Set Healthy Boundaries:
It’s okay to say no and protect your mental energy. Boundaries help you manage stress and maintain healthy relationships during times of change.
3. Connect With Supportive People:
Lean on friends, family, or communities who understand what you’re going through. Sharing experiences reduces isolation and helps you gain perspective.
4. Embrace Professional Support
Therapy can guide you through anxiety, postpartum changes, relationship challenges, or major life transitions. Online sessions with Aspen Counseling make it easy and flexible to get support, even with a busy schedule.
5. Celebrate Small Wins:
Acknowledging progress, even tiny victories, keeps you motivated and reminds you that growth is happening, one step at a time.

You deserve support that fits your life. Busy schedule? Kids at home? College deadlines? Aspen Counseling offers online therapy tailored for young women navigating life transitions.

Book your session today and start prioritizing your mental health: aspencouseling.com

Winter can feel heavy, but not all winter sadness is the same. Understanding the difference between winter blues and SAD...
01/28/2026

Winter can feel heavy, but not all winter sadness is the same. Understanding the difference between winter blues and SAD can help you know what kind of support might be helpful.

01/26/2026

Let’s talk about what therapy actually looks like 🤍 Therapy is about understanding yourself better, building healthier habits, and having support along the way.

Whether you’re dealing with stress, anxiety, relationships, or personal growth, therapy can meet you where you are.

Couples seek counseling to grow, not just to repair.Support can strengthen what already works.
01/21/2026

Couples seek counseling to grow, not just to repair.
Support can strengthen what already works.

01/19/2026

Small habits can make a real difference. 💛

Now offering medication management. 💊Contact us to learn more.
01/14/2026

Now offering medication management. 💊
Contact us to learn more.

01/12/2026

Take a moment to slow down. 🌿
This gentle 4-7-8 breathing practice can help calm your body and quiet your mind.

Save this for when you need a pause.

Address

5455 W 11000 N
Highland, UT
84003

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+18014490017

Website

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