Alvarado Healthcare

Alvarado Healthcare At Alvarado Healthcare, you’re more than a patient—you’re family. From the moment you walk in, you’ll feel heard, valued, and cared for.

Whether you need pain relief, injury recovery, or better wellness, we’ll help you heal, move, and thrive naturally. 💙

Your health starts with a solid foundation. Alpha Base provides key vitamins, minerals, and antioxidants to support immu...
12/24/2025

Your health starts with a solid foundation. Alpha Base provides key vitamins, minerals, and antioxidants to support immune health, metabolism, and daily performance—making it a simple way to support your body every day.

12/23/2025

Gentle neck and back stretches can support spinal mobility, reduce muscle tightness, and promote better movement overall. This routine is a great addition to your daily care—especially if you spend long hours sitting or standing.

🎄 Holiday Hours Update 🎄Please note our adjusted hours during the holiday season. We wish everyone a safe, healthy, and ...
12/23/2025

🎄 Holiday Hours Update 🎄
Please note our adjusted hours during the holiday season. We wish everyone a safe, healthy, and happy holiday! Thank you for allowing us to be part of your care.

Back pain? Start with stability.The Bird Dog is a gentle, effective way to engage your core and glutes without putting p...
12/22/2025

Back pain? Start with stability.
The Bird Dog is a gentle, effective way to engage your core and glutes without putting pressure on your spine. Perfect for beginners and pros alike!

Join us in celebrating Dr. Isaac’s birthday! Today we’re giving a big shoutout to the doctor who brings skill, dedicatio...
12/20/2025

Join us in celebrating Dr. Isaac’s birthday! Today we’re giving a big shoutout to the doctor who brings skill, dedication, and great energy to our office every single day. From helping our patients feel their best to supporting our team behind the scenes, we’re incredibly grateful for everything you do. We hope your day is filled with plenty of smiles, good food, and a well-deserved celebration. Wishing you an amazing year ahead. Happy Birthday, Dr. Isaac! 🎂🎉

12/19/2025

Experiencing back pain on just one side? This is a common issue we see in the clinic, often caused by muscle imbalances, joint restrictions, or irritation from daily habits and posture. In today’s video, we walk you through simple, targeted movements to help reduce tension, restore symmetry, and support proper spinal function. If one-sided pain is slowing you down, these strategies are a great place to start your back deserves balanced support and mindful care.

Your lower back loves good movement—and lumbar flexion delivers. This forward-bending motion helps release tightness, im...
12/18/2025

Your lower back loves good movement—and lumbar flexion delivers. This forward-bending motion helps release tightness, improve flexibility, and support healthy spinal function. Small moves, big relief.

Turiva is a turmeric-based supplement designed to help your body naturally manage inflammation, support joint comfort, a...
12/17/2025

Turiva is a turmeric-based supplement designed to help your body naturally manage inflammation, support joint comfort, and keep you moving at your best. We keep Turiva stocked right here in our office so you can easily add this helpful, everyday support to your wellness routine. If you’re curious about how it can fit into your lifestyle or care plan, just ask us at your next visit, we’re happy to help!

12/16/2025

In today’s video, we’re breaking down three simple, effective stretches you can do anywhere to ease tension, improve mobility, and support a healthier spine. Whether your neck feels stiff from work, driving, or just day-to-day stress, these movements are a great place to start. Take a minute for yourself, your neck will thank you!

A simple move that makes a big difference—clam with band activates the deep hip stabilizers that protect your low back a...
12/15/2025

A simple move that makes a big difference—clam with band activates the deep hip stabilizers that protect your low back and knees.

12/12/2025

Lifting shouldn’t leave your back feeling sore. In this video, we’re breaking down simple exercises to strengthen the muscles that support your spine, protect your low back, and make everyday lifting safer and easier. Stronger movement starts with stronger foundations, let’s build them together.

Address

1210 Washington Street
Highland, IL
62249

Opening Hours

Monday 9am - 11:30am
1pm - 6pm
Tuesday 1pm - 6:30pm
Wednesday 9am - 11am
1pm - 6pm
Thursday 1pm - 6:30pm
Friday 9am - 11:30am
1pm - 6pm

Telephone

(618)6544520

Website

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