Alvarado Healthcare

05/12/2026

Digging in the dirt shouldn’t mean paying for it later. 🌱 Keep your back happy while gardening: bend with your knees, switch tasks often, use raised beds or long-handled tools when you can, and don’t forget to stretch before and after. A healthy garden starts with a healthy gardener. 💚

05/11/2026

Friday night was a tee-rific time at Glow Golf! ⛳️✨

Alvarado Healthcare had so much fun sponsoring a hole, hanging out with the community, and watching everyone take on our upside-down goggles putting challenge. Let’s just say… the goggles were upside down, the putts were questionable, and the laughs were absolutely on par. 😂

Thanks to everyone who stopped by our hole and made the night so much fun!

05/10/2026

This Mother’s Day, we honor the strength, compassion, and endless care that mothers bring into the world, both at home and in our community.

At Alvarado Healthcare, we’re grateful for every mom who trusts us with her family’s health. It’s a privilege to be part of the care and support your loved ones rely on.

Wishing all moms a day filled with love, appreciation, and well-deserved rest. Happy Mother’s Day! 🌷

05/08/2026

Dr. Isaac is in this Saturday! 🙌
He’ll be available 9:00 AM–12:00 PM for appointments, so if your week got away from you or you’ve been meaning to get in, Saturday is your chance.
Give us a call to get on the schedule!
Alvarado Healthcare
📍 Highland: 618-654-4520

05/07/2026

Summer fun should not leave you feeling stiff, sore, or slowed down. ☀️

Gardening, golfing, swimming, traveling, and yardwork can all put extra strain on your body — especially when you jump back into everything at once. Chiropractic care can help keep you moving comfortably all summer long.

Need to get back on track? Give us a call!

Highland: 618-654-4520
Lebanon: 618-537-4407

05/06/2026

05/06/2026

Team bonding, Alvarado style 🎉

Dr. Marcus took us to The Great Big Game Show last Friday, and some of us had a little more fun than others… 😂

It was such a fun night full of laughs, game show chaos, and getting to spend time together outside of the office. Safe to say, our team knows how to bring the energy! 🏆✨

05/06/2026

We’re planning more videos and want to make content that’s actually helpful, fun, and worth watching. Tell us what you’d like to see more of:

Stretches?
Exercise tips?
Posture help?
Behind-the-scenes office content?
Common questions answered?
“Is this normal?” type topics?

Drop your ideas in the comments — weird questions, simple questions, and “I’ve always wondered…” questions are all welcome. 😄

05/05/2026

🎉 The final steps are in… and we have our April Steps Challenge WINNER! 🎉

A huge congratulations to Jeremy C. for stepping his way to the top of the leaderboard! 👟🔥 You crushed it!

Thank you to everyone who joined in, submitted their steps, and made this challenge so much fun. We loved seeing the friendly competition and all the movement this month!

Jeremy, we’ll be contacting you soon so you can come pick up your prize basket! 🏆🎁

Way to go, everyone — keep moving, keep showing up, and keep those steps going! 💪✨

05/04/2026

https://docs.google.com/forms/d/e/1FAIpQLScEBG4oSRdaXCw2mUa0XQxMYC-eDJhxUtZKyJeYnPdVb6CkiQ/viewform?usp=publish-editor

April Steps Challenge crew — this is your final call! 👟🔥

We’re wrapping up the last days of the challenge, so make sure your final steps are submitted so we can count every single one. Whether you were power-walking, chasing kids, pacing the office, or taking the scenic route through Target… we want those steps!

The winner will be contacted on May 5th, so don’t miss your chance to finish strong.

Submit those final steps and let’s see who walked their way to the top! 🏆