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Monday 6:30am - 4:30pm Tuesday 6:30am - 4:30pm Wednesday 6:30am - 4:30pm Thursday 6:30am - 4:30pm Friday 6:30am - 4:30pm

Lindora

Looking to lose weight or improve your metabolic health? Lindora empowers our clients to live healthier, longer lives.

For over 50 years, Lindora has supported millions of clients to reach their weight loss goals with our medically supervised, holistic weight loss and wellness programs, products and services. Our medical staff develops personalized programs to improve your metabolic health and form healthy habits.

05/06/2026

Every Lindora member has a nurse story. Today, we want to hear yours.

Some of the most important work in metabolic health doesn’t make the headlines but the people doing it are the heroes.

It’s the nurse who delivers care during a member’s first GLP-1 week. Who builds the nutritional plan. Who reads the InBody scan and celebrates the muscle gain and fat loss before the member sees it themselves.

The one who sits in the chair next to a member on their hardest day and says, we’re not done yet and I’m here with you.

Today, on National Nurses Day, we’re celebrating the 200+ nurses across 38 Lindora clinics and the thousands more across our 55 years who’ve turned clinical care into the daily habits that help members unlock a body that finally feels like it’s working for them again, and confidence that lasts.

Tell us who.

Share a story about a Lindora nurse who changed something for you. Tell us what they did. We’re celebrating every comment today. 👇

04/27/2026

Fatigue. Brain fog. Poor sleep. Weight that doesn’t respond.

On their own, they’re easy to explain.
But when they start stacking, it’s not random.

This post helps you make sense of what you’re feeling.
Go through each slide. Count what applies.

Your total tells you something.

If you’re experiencing 3 or more, your body may be signaling a hormonal shift, and it may be time to look deeper.

Book a 20-minute Metabolic Assessment at your local Lindora clinic to understand what’s actually going on and whether HRT is right for you.

04/21/2026

The Peptide you've been sleeping on.

03/20/2026

Scale down. Muscle up.

If you're on GLP-1, hormone support, or supervised weight loss — your body needs more than just calorie reduction to come out stronger.

The Reignite Wellness lineup was built for exactly this:
SHEatine™
Protein
Aminos
Fiber
Electrolytes

Lose the fat. Keep — and build — the muscle.

Ask your Lindora care team how to build the right stack for you.

Link in bio.
Save this if you're on a weight loss journey and want to protect your muscle.

03/17/2026

You wanted to build muscle through exercise while losing weight safely, in clinic, in 30 minutes. We listened. Then we did you one better... 20 minutes.

EMS, Electrical Muscle Stimulation, is now inside Lindora Newport Beach. For the first time, a medically guided clinic with a true muscle-building experience. Everything you need under one roof.

The intersection of fitness and cellular health.

We have always told you resistance training and protein work together. Training breaks the muscle down. Protein builds it back up. We gave you the nutrition plans. Now we are bringing the training inside the clinic. A complete solution with your care team around all of it.

After 30, you begin losing muscle every year. Even if you are working out. And muscle is not just about how you look. It is where your body puts the energy you eat. With more muscle, blood sugar stays steady, energy burns efficiently, and less gets stored as fat. With less muscle, everything runs in reverse.

Muscle only grows when you give it a reason to. Resistance training is that signal. It tells your body to repair and rebuild. Without that signal, muscle breaks down and everything that depends on it follows.

EMS makes that signal stronger. Gentle electrical pulses fully activate your muscle from the very first rep. No grinding through sets to get there. You leave with energy, not without it. That is why 20 minutes is enough. No heavy lifting. No joint stress. FDA cleared.

Every session builds on the last.

GLP-1 may change your appetite but it does not protect your muscle. That is the gap EMS fills. It delivers the muscle signal that therapy alone cannot create.

Click the link in bio to experience your first EMS session.

03/11/2026

Busy days shouldn't cost you your goals.

Chef-crafted, dietitian-approved meals — built around your macros, delivered to your door.

High Protein: 30g+ per meal
Low Carb: Under 15g net carbs
Zero Stress: Just heat and eat

Order by Thursday → Arrives Sunday.

Use code NUTRITION for 10% off your first order. Link in bio.

03/06/2026

Finally, a creatine designed for women. SHEatine™ by .virgin supports muscle, metabolism, and cognitive function—without the bloating that keeps most women from taking creatine.

✨ Pre-order at your nearest Lindora clinic. Link in bio.

03/02/2026

Is your body whispering… or trying to tell you something more important?

Fatigue, brain fog, stalled weight loss — most people explain them away. A busy week. Getting older. Not enough sleep.
But these patterns aren’t random. They’re signals from your metabolism.

Six signs your metabolism isn’t working as efficiently as it should:

1. A predictable afternoon crash
2. Fuzzy thinking or difficulty concentrating
3. Persistent sugar or carb cravings
4. Weight that won’t respond to healthy habits
5. Feeling shaky, irritable, or “off” when meals are delayed
6. Waking up tired despite a full night’s sleep

If two or more of these feel familiar, it’s time to look deeper.

At Lindora, we help you understand what your body is telling you. Through a Metabolic Assessment and medically guided plans, we identify the root cause and guide you toward predictable, steady change.

How many of the six are you noticing right now?

02/27/2026

You were never the problem. The strategy was.

If you’ve spent years eating less and working out more only to find yourself feeling stuck, exhausted, and frustrated, this explains why.

When you only chase a smaller number on the scale, you sacrifice your metabolic health.

It’s time to shift your focus.

🔗Read our new blog to learn more. Link in bio.

02/18/2026

We’re proud to announce that JJ Virgin has joined as our Chief Metabolic Health Officer.

For over 40 years, JJ has led the conversation on muscle, metabolism, and long-term health. Her philosophy is simple: you don’t lose weight to get healthy — you get metabolically healthy to lose weight.

At Lindora, that belief is now embedded in everything we do.

Together, we’re advancing a muscle-first, outcomes-driven approach to metabolic care — focused on body composition, strength, resilience, and sustainable results.

This is not about chasing the scale.
It’s about restoring metabolic function for life.

Read the full announcement in our bio to learn what's next.

02/07/2026

Something powerful is coming to Lindora. 👀

There’s a molecule inside your body that plays a key role in energy, brain function, and cellular health — and we’re about to bring it to the forefront.

It supports how you feel, how you recover, and how your body ages from the inside out.

Can you guess what it is?

Drop your predictions in the comments below 👇

Stay tuned…

09/19/2025

The perfect breakfast, snack or afternoon protein bite!

Our Protein Lemon Blueberry is packed with healthy protein with egg whites, cottage cheese and simply sweetened with your favorite sweetener and juice blueberries.

Ingredients:
1 cup egg whites
1 cup water
1 cup blended cottage cheese
1/2 cup blueberries
1/2 cup monkfruit sweetener
Juice of 1 lemon

Directions:
Mash blueberries and set aside. Mix egg whites with water until peaks form. Fold in blueberries, cottage cheese, lemon juice and sweetener.

Pour into a loaf pan and top with more mashed blueberries. Bake at 350 degrees for 30-35 minutes. Enjoy!

09/18/2025

Start your wellness journey this September and get your first month of Tirzepatide for just $449 when you enroll between 9/1 – 9/30/25.

This once-weekly injection, paired with personalized lifestyle support, is designed to help you achieve your weight loss goals.

Book your free consultation online or stop by your local Lindora studio today to learn more.

*Exclusions apply. Please speak with a Lindora team member for complete offer details.

09/17/2025

Feel familiar? ✔️ Weight Gain ✔️ Anxiety & Depression ✔️ Brain Fog
✔️ Mood Swings ✔️ Interrupted Sleep
✔️ Aches ✔️ Muscle Weakness
✔️ Fatigue ✔️ Hair Loss or Thinning
✔️ Hot Flashes ✔️ Headaches
✔️ Constipation ✔️ Irregular Periods

Hormone imbalance can be the root cause of these symptoms. We can help! Contact us for a free consultation to discuss HRT.

09/16/2025

Curious about our Lipotropic shot? It's formulated with natural compounds to support your body's natural protein peptides to enhance metabolism and fat burning while also detoxifying the liver. 💙

Why our clients love it:

✔️ Increases Energy Levels
✔️ Improves Mental Clarity & Focus
✔️ Reduces Stored Fats
✔️ Enhances Mood
✔️ Helps Minimize Water Retention
✔️ Improves Immune Function

09/05/2025

Looking for a cool wrap packed with awesome Thai peanut flavor, protein that's Lindora-approved?

Thai Chicken & Veggie Wrap
1 Lindora Sesame Seed Thin-Wrap
3.5oz Rotisserie Chicken, chopped
1/4 red pepper, thinly sliced
1/4 cup shredded carrots
1/2 cup shredded cabbage/lettuce
1 Tbsp Thai Peanut Dressing

Spread half of the dressing on the wrap. Place the chicken, pepper strips, lettuce and carrots across half of the wrap.

Pour the remaining dressing on top of the veggies. Roll the filled side of the wrap toward the empty side to create the wrap. Cut in half & enjoy!

09/03/2025

Let’s get started on your Fall Wellness Goal together! We’re here to support YOU! Looking to lose weight, or improve your body composition? Trying to maintain your current weight? We have a wellness membership for your goal. BONUS! Join any Wellness Membership this month and get 4 Bonus Wellness Shots when you join! (Savings of $275+)

Our Wellness Memberships include:
✔️Personalized Nutrition Plan
✔️1:1 Nutrition Coaching
✔️B12 and Wellness Shots
✔️1 Year FREE Online Fitness with Xponential+ (a value of $360)
✔️Discounts on Lindora Nutrition & Supplements
✔️FSA / HSA Eligible

*$49 first month for new members joining Wellness, Wellness Plus or Wellness Unlimited membership, 9/1 - 9/30/2025, at participating locations. After first month, membership selected will continue at regular retail price. 4 Bonus Wellness Shots valid for 90 days after the membership start date for B6, B12, Lipotropic or “Skinny” shots. No cash value. Individual results may vary and are not guaranteed. Lindora reserves the right to change this offer at any time.

08/21/2025

Is now the time to prioritize your health and make positive changes?

We're here to support you! Let's chat about your goals and plan your next step together.

Book a Free Consultation online, or contact us at the studio to get started!

We can't wait to meet you!

08/14/2025

Take the first step toward your goals this August! Join our Semaglutide Wellness Program for just $399 for your first month when you start between 8/1 – 8/31/25.
This once-weekly injection, combined with lifestyle support, can help you on your weight loss journey. Book a free consultation online or visit us in-studio to learn more!

*Pricing for new Semaglutide Wellness members joining 8/1–8/31/25. $399 first month price reflects 28-day billing cycle. After first billing cycle, price increases to regular rate for Semaglutide Wellness members. Wellness Membership additional $89 per 28-day billing cycle. Prescription products are only available if prescribed by a qualified healthcare provider after consultation. Eligible patients lost an average of 15.2% of their body weight in a 104-week clinical trial evaluating subcutaneous, once-weekly Semaglutide at 2.4 mg for 104 weeks. Semaglutide is a compounded product and has not been approved by the FDA. The FDA does not verify the safety or effectiveness of compounded drugs. Individual results may vary and are not guaranteed. Lindora reserves the right to change this offer at any time.

08/03/2025

Now is the time to get started on your weight loss and wellness goals - for just $1! We can help! Whether you’re looking to lose weight, improve your body composition, or maintain your current weight, we have a wellness membership for you. Join any Wellness Membership this month for JUST $1.

Our Wellness Memberships include:
Personalized Nutrition Plan
1:1 Nutrition Coaching
B12 and Wellness Shots
1 Year FREE Online Fitness with Xponential+ (a value of $360)
Discounts on Lindora Nutrition & Supplements

*$1 first month for new members joining Wellness, Wellness Plus or Wellness Unlimited membership, 8/1 - 8/31/2025, at participating locations. After first month, membership selected will continue at regular retail price. No cash value. Individual results may vary and are not guaranteed. Lindora reserves the right to change this offer at any time.

08/01/2025

August is National Wellness Month! 🌿

At Lindora, we believe true wellness means taking time to nourish your body, move with intention, and restore your life. Whether you're starting your weight loss journey or focusing on total-body wellness, we're here to guide you every step of the way.

Let’s make this month all about you. 💪✨

07/28/2025

Don't miss it! This July, join any Wellness Membership for $49! Plus, you'll also get 4 FREE Skinny Shots! Visit us to get started before this offer ends!

*$49 first month for new members joining Wellness, Wellness Plus or Wellness Unlimited membership. 7/1- 7/31/2025 at participating locations. After first month, membership will continue at regular retail price. Four free "Skinny" Shots available to any new Wellness member joining 7/1- 7/31/2025. Redeemable for 90 days, no cash value. Clients must have the approval of their Lindora provider prior to receiving any Wellness Shots. Lindora reserves the right to change this offer at any time. Individual results may vary and are not guaranteed.

07/25/2025

Are you looking for the medically-supervised GLP-1 weight loss and support?

At Lindora we offer GLP-1 Wellness Memberships that include:
✔️Medically Supervised GLP-1 Injections*
✔️Personalized Nutrition Plans
✔️1:1 Nutrition Coaching
✔️Wellness & B12 Shots
✔️InBody Body Composition
✔️15% off Lindora Nutrition Products
✔️HRT / TRT discounts
✔️Body Contouring discounts
✔️IV Hydration Therapy discounts
✔️FREE Year of Fitness On Demand

BONUS! Our GLP-1 Wellness Memberships are month-to-month.

*Prescription products are only available if prescribed by a qualified healthcare provider after consultation.

Address

27967 Greenspot Road, Suite 1
Highland, CA
92346

Opening Hours

Monday	6:30am - 4:30pm
Tuesday	6:30am - 4:30pm
Wednesday	6:30am - 4:30pm
Thursday	6:30am - 4:30pm
Friday	6:30am - 4:30pm

Telephone

+19099077980

Website

https://www.lindora.com/

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