Freeminded Health and Fitness LLC

03/03/2026

Just something to keep in mind

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

01/27/2026

So as a business what do we do here?? We are an in home or online personal training company. So in other words, it doesn't matter where you are located we can help you we have virtual training programs as well as in home if you are local. Message us here or go to freemindedhandf.com to get your free consultation!

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

01/02/2026

Happy new year from all of us here !! Now is the perfect time to come get your free consultation! Sit down with us and learn how we can help you become your favorite version of yourself! Message us here or go to our website freemindedhandf.com today!

12/07/2025

Today we got some wonderful gifts from Wonderland Maker Studio! How awesome are these!?!!

12/03/2025

One of the many things we do here is run a podcast a fitness podcast all about health and fitness go take a listen. We are on all major platforms.

This week we have a very special guest all the way from the UK Jason Curtis. He is a best-selling author, gym owner, strength conditioning coach, and ex-army physical training instructor. Tune in for a great epsiode! ]]>

11/28/2025

Never feel like you're too far gone or you can't do it. We here at freeminded health and fitness get it!!! Let us help you become your favorite version of yourself! Go to our website freemindedhandf.com for your free consultation.

10/21/2025

When I started this business I wanted to share my knowledge with others and show them how I turned myself from an overweight out of shape lump to this man that does Spartan races . My goal is not to turn you into me my goal is to help you become the best version of yourself whatever you want that to be. Do you want to lose 10 pounds? Do you want to move around with no pain? Do you want to just feel better in your own skin? Whatever your goal I want to help you reach that. Don't compare yourself to others, just strive to be the version of yourself you're happy and healthy with. Message me here or go to our website freemindedhandf.com for your free consultation today.

10/20/2025

I hear all the time from parents I can’t work out I don’t have time. Here’s the thing our children need us to make fitness a priority no one is tellin you to go workout for hours on end, but 20-30 minutes a day makes a world of difference! I make it fun I do it with my kids we dance we laugh I lift them put them on my back whatever I can do to make it challenging for me and fun for them. Fitness doesn’t need to be a chore but it does need to be a priority your kids need you to be around for a long time! Take the step start today! If you need help getting started go to our Website freemindedhandf.com or message us here for your free consultation!

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health.

10/09/2025

Never forget where you started!

10/09/2025

Man it's been a while since I posted a post workout selfie. My goal when I started this was to show others that fitness doesn't need to be complicated it doesn't need to be hard . It can be fun it can be exciting if you let it. My goal is to help as many people as I can be the best version of themselves be happy with what you see in the mirror. When I started, I know I wasn't I hated what I saw in the mirror. But now I strive to keep pushing myself being happy with who I am now not who I was. If you want this to message us on here or go to our website freemindedhandf.com lets get started on that fitness journey together!

09/09/2025

What we do here is help people become the best version of themselves. This weekend I went out and completely challenged myself at the Spartan world championships. But understand I did not start out this way I was overweight out of shape in pain all over . I made a change. Now we help others make that change everyday and help them feel better about themselves, like what they see in the mirror. If you want to make that change go to freeminedhandf.com and get your free consultation! Or message us here. 💯

08/23/2025

So a great tip for losing weight swapping out foods . These chips are a higher protein lower calorie snacking option and they are delicious! Give them a try and if you would like a free consultation go to our website at freemindedhandf.com or message us here let us help you become the best version of yourself!