Freeminded Health and Fitness LLC

09/09/2025

What we do here is help people become the best version of themselves. This weekend I went out and completely challenged myself at the Spartan world championships. But understand I did not start out this way I was overweight out of shape in pain all over . I made a change. Now we help others make that change everyday and help them feel better about themselves, like what they see in the mirror. If you want to make that change go to freeminedhandf.com and get your free consultation! Or message us here. 💯

08/23/2025

So a great tip for losing weight swapping out foods . These chips are a higher protein lower calorie snacking option and they are delicious! Give them a try and if you would like a free consultation go to our website at freemindedhandf.com or message us here let us help you become the best version of yourself!

08/17/2025

Sometimes we have to step out of our comfort zone. As a business we encourage taking chances pushing your limits! Two people did this today! Both of them pushed themselves to their limits and did their first spartan race! If you ever want to make a change, maybe do a race or maybe you have different goals. Let us help you get there! Go to our website freemindedhandf.com for your free consultation today!

08/16/2025

It's never too late to start your fitness journey. Let us help you become the best version of yourself. Go to our website freemindedhandf.com for a free consultation.

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

07/21/2025

When the idea for this company came about people asked why? "The training industry is dying it's not worth exploring do it for fun not for a living". We have heard it all. But we do what we do because we love fitness. We don't want to just train people we want to help people be their best versions of themselves. The version they say "Look at me look what I can do"! There's more to life than settling, commit to yourself commit to feeling and looking better, but most of all commit to being Happy and healthy! Go to our website freemindedhandf.com or message us here for your free consultation today!

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

07/18/2025

So this time of year is hot but it is an opportunity! Get outside go for a walk, a jog , a run maybe a bike ride whatever you enjoy. But get active! This will help you get one step closer to your fitness goals! All it takes is one step in the right direction to start your fitness journey! If you need someone to help you get started or maybe you need some motivation to keep going go to our website freemindedhandf.com for your free consultation! Or message us here! Have a great day everyone!

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

07/12/2025

Never second guess yourself. Never say I can't. Don't stop yourself before you even get started. One of the best quotes "you miss 100% of the shots you don't take". If you're ready to take that shot, improve yourself it's never a bad time to start. Whatever your goals are let us help you reach them big or small. Go to our website freemindedhandf.com and sign up for your free consultation today, or you can always message us on here.

07/07/2025

What's your goal? Loose weight? Build muscle? Maybe run a 5k or even a Spartan race? What about just feeling comfortable in your own skin? Let us help you, we here at freeminded Health and Fitness want to help you reach whatever your goals are no matter how big or small. If you want someone to help you do this reach out to us at our website freemindedhandf.com for your free consultation! Or message us here! Have a great day!

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

06/16/2025

Motivational Monday! "Slow progress is better than no progress. Stay positive and don't give up" . I promise you all you have to do is start, a little bit at a time and give yourself some credit. If you decide you want help or need someone to hold you accountable please reach out to us at our website freemindedhandf.com or message us here.

06/02/2025

Good afternoon all! Welcome to motivational Monday! One of the hardest things to do is get started we say it everyday we are going to start today, but sometimes today never comes. The way to get started to get motivated? Find your why . Find your reason whether it's for your child or your significant other , maybe a medical condition whatever your why is find it and lean on it because if you do that you will always stay motivated! Once you find your why and maybe you need a little more help? Go to our website at freemindedhandf.com for your free consultation or message us here have a great day everyone!

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

05/29/2025

Welcome to our first thirsty Thursday! As a fitness company we want to create ways to help people reach their goals simply. So for our first Thursday here's a recipe you can try for a morning protein shake
Calories and protein vary per brands you use of course .
This shake is a lower calorie option

1 cup of fat free milk (our go to is fairlife milk )
1 banana
2 tablespoons of PB2 (powdered peanut butter)
1 scoop of protein powder (your brand of Choice)
And 1 and 1/2 cups of your choice of cold coffee

This shake will be delicious and keep you full till your next meal without blowing the calories out of the water .
If you would like more recipes or maybe looking for a new way to meet your fitness and nutrition goals go to our website for your free consultation. Freemindedhandf.com
Or message us on here . Have a great day.

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

05/28/2025

It's Wednesday! Here at freeminded Health and fitness we want to help you reach your goals! So here is our first weight loss Wednesday tip!
When trying to lose weight don't drive yourself crazy worrying about tracking every gram of fat every gram of carbs focus on being in a calorie deficit and getting enough protein. Those 2 elements will simplify your tracking and I promise will help you lose weight . Look out next week for another weight loss Wednesday tip! If you're looking for someone to help you with and fitness or nutrition goals go to our website freemindedhandf.com for your free consultation or message us here!

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health.