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Paun Family Chiropractic and Wellness, P.C.

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Highland, IN
Paun Family Chiropractic and Wellness, P.C.

Paun Family Chiropractic and Wellness We are a chiropractic practice that believes that the human body has an amazing ability to heal itself.

We absolutely love what we do and are honored to work with patients seeking optimal health. We use chiropractic medicine, nutrition/vitamin supplementation, customized health and wellness programs, prescribed exercise, and massage to help our patients help themselves. We work with little itty bitty babies (1 month olds) through those in their late 90's (or older) and believe that it is never too late to start a healthy lifestyle.

11/12/2025

✨ 𝗢𝘂𝗿 𝗧𝗲𝗮𝗺 𝗶𝘀 𝗚𝗿𝗼𝘄𝗶𝗻𝗴! ✨

Paun Family Chiropractic & Wellness is hiring a 𝗙𝗿𝗼𝗻𝘁 𝗗𝗲𝘀𝗸 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗼𝗿 in Highland, IN! If you love being the friendly face that brightens someone’s day and want work that feels 𝗿𝗲𝘄𝗮𝗿𝗱𝗶𝗻𝗴, this could be your perfect fit.

💙 𝗬𝗼𝘂’𝗹𝗹 𝘁𝗵𝗿𝗶𝘃𝗲 𝗵𝗲𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂:
– Have a warm, welcoming personality and love connecting with people
– Are organized, dependable, and comfortable multitasking
– Enjoy a positive, supportive, growth-minded environment
– Want to 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 in people’s lives every day

💙 𝗬𝗼𝘂𝗿 𝗿𝗼𝗹𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
Greeting patients, scheduling appointments, assisting with payments, managing calls, and supporting our providers to keep the clinic flowing smoothly.

At Paun Family Chiropractic & Wellness, we change lives with genuine care—and we support our team with the same heart we give our patients.

📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Highland, IN
📧 𝗧𝗼 𝗔𝗽𝗽𝗹𝘆: Send your resume to jen@paunwellness.com or drop it off at the clinic.

If you’re ready to join a team where health, purpose, and positivity come together—we’d love to meet you! 💫

11/11/2025

✨ 𝗕𝘂𝗻𝗱𝗹𝗲𝗱 𝘂𝗽 + 𝗳𝘂𝗲𝗹𝗲𝗱 𝘂𝗽 ❄️💪

This is Nurse Jen after a 𝗰𝗼𝗹𝗱 𝗴𝗮𝗿𝗮𝗴𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁, paying homage to my 𝗪𝗶𝘀𝗰𝗼𝗻𝘀𝗶𝗻 𝗿𝗼𝗼𝘁𝘀 (Badger gear and all 😉) and refueling my body with a 𝗵𝗼𝗿𝗺𝗼𝗻𝗲-𝗯𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁!

Most of my nutrition clients come to me 𝘂𝗻𝗱𝗲𝗿-𝗳𝘂𝗲𝗹𝗲𝗱 — especially in the morning.
Your body (and your hormones!) can’t thrive if you’re running on 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗮𝗻𝗱 𝗮 𝗽𝗿𝗮𝘆𝗲𝗿.

Starting your day with 𝗵𝗶𝗴𝗵-𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁𝘀 is one of the best ways to support your 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺, 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 all day long.

Here’s what’s in my bowl this morning 👇
🥩 Leftover lean ground beef from taco night
🥚 2 eggs + 2 egg whites
🥑 ¼ avocado
🧀 Sprinkle of feta for flavor

Simple, balanced, and exactly what my body needed after that chilly sweat session.

💬 𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗵𝗶𝗴𝗵-𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁?
I love giving my clients ideas for hormone-supportive meals — so share yours below!

11/04/2025

🌞 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 = 𝐓𝐡𝐞 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐇𝐨𝐫𝐦𝐨𝐧𝐞

It’s not just about bone health — Vitamin D acts more like a 𝐡𝐨𝐫𝐦𝐨𝐧𝐞, influencing your 𝐦𝐨𝐨𝐝, 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦, 𝐚𝐧𝐝 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦.

Low Vitamin D? You might feel tired, sluggish, moody, or notice slower recovery.
Even when your lab says “normal,” that doesn’t always mean it’s optimal.

⚖️ In functional medicine, we often see people feel their best when Vitamin D levels are in the 𝟔𝟎–𝟖𝟎 ng/mL range, though ideal targets can vary by individual.

🧩 Vitamin D works closely with 𝐦𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦, 𝐳𝐢𝐧𝐜, 𝐚𝐧𝐝 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐊𝟐, and low gut absorption or liver sluggishness can impact how well your body activates it.

At 𝐏𝐚𝐮𝐧 𝐅𝐚𝐦𝐢𝐥𝐲 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, we use a functional approach to uncover why certain labs drift out of balance — not just that they do.

📞 Call 𝟐𝟏𝟗-𝟐𝟐𝟕-𝟒𝟎𝟑𝟑 for a 𝐅𝐑𝐄𝐄 𝐩𝐡𝐨𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 to learn more about our 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐚𝐛 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 — available for both 𝐥𝐨𝐜𝐚𝐥 𝐚𝐧𝐝 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬. 🌎

11/03/2025

🧡 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗢𝗥𝗧𝗛𝗢𝗠𝗘𝗚𝗔 (𝗢𝗿𝘁𝗵𝗼 𝗠𝗼𝗹𝗲𝗰𝘂𝗹𝗮𝗿) 🧡

As we head into a season of comfort foods and cozy gatherings, it’s the perfect time to show your heart (and your body) some gratitude.

𝗪𝗛𝗬 𝗢𝗥𝗧𝗛𝗢𝗠𝗘𝗚𝗔?
💧 Supports heart health & circulation
🧠 Boosts brain function & focus
🔥 Reduces inflammation & joint stiffness
💪 Promotes healthy skin, hair & mood

𝗢𝗠𝗘𝗚𝗔-𝗥𝗜𝗖𝗛 𝗙𝗢𝗢𝗗𝗦 𝗧𝗢 𝗔𝗗𝗗 𝗧𝗛𝗜𝗦 𝗠𝗢𝗡𝗧𝗛:
🐟 Salmon, sardines & mackerel
🥑 Avocados
🌻 Chia & flax seeds
🌰 Walnuts
🥥 Olive & avocado oil

𝗔𝗕𝗦𝗢𝗥𝗣𝗧𝗜𝗢𝗡 𝗧𝗜𝗣: Take Orthomega with a meal that includes healthy fats to maximize uptake.

Nourish from the inside out—with Omega this November.

✨ 𝗡𝗼𝘄 𝟭𝟬% 𝗢𝗙𝗙 𝗮𝗹𝗹 𝗺𝗼𝗻𝘁𝗵 𝗹𝗼𝗻𝗴! ✨

👉 Ask us how Omega-3 can support your health this season!
📍 Available now at Paun Family Chiropractic & Wellness

11/01/2025

🎃🍀 𝗛𝗮𝗽𝗽𝘆 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗳𝗿𝗼𝗺 𝗣𝗮𝘂𝗻 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀!

We take spine health 𝘴𝘦𝘳𝘪𝘰𝘶𝘴𝘭𝘺… even when our resident leprechaun clearly needs an adjustment after carrying all that extra weight! 😄🦴

Wishing our patients and friends a fun, safe, and 𝘸𝘦𝘭𝘭-𝘢𝘭𝘪𝘨𝘯𝘦𝘥 Halloween full of laughter, movement, and maybe a few treats. 😉

10/29/2025

🩸 𝐅𝐞𝐫𝐫𝐢𝐭𝐢𝐧 = 𝐄𝐧𝐞𝐫𝐠𝐲 𝐢𝐧 𝐒𝐭𝐨𝐫𝐚𝐠𝐞

Low ferritin? You’re running on fumes.
High ferritin? Your body’s fighting inflammation.

This one lab marker tells us how well your body is:

⚡ 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐢𝐧𝐠 𝐨𝐱𝐲𝐠𝐞𝐧
🔥 𝐅𝐮𝐞𝐥𝐢𝐧𝐠 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦
💪 𝐏𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐞𝐧𝐞𝐫𝐠𝐲

Yet it’s one of the most overlooked clues on a standard lab report.

At 𝐏𝐚𝐮𝐧 𝐅𝐚𝐦𝐢𝐥𝐲 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, we don’t just look for “normal.”
We look for 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 — because “normal” labs can still leave you tired, foggy, and wondering what’s wrong.

💬 Curious what your ferritin says about your health?

We offer 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐚𝐛 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 for both local patients here in Northwest Indiana and clients across the country through virtual care. 🌎

📞 Call 𝟐𝟏𝟗-𝟐𝟐𝟕-𝟒𝟎𝟑𝟑 for a 𝐅𝐑𝐄𝐄 𝐩𝐡𝐨𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 to learn more and find out which program is right for you.

Because feeling “normal” isn’t the goal — feeling 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 is. 💫

10/29/2025

💪 Stay Strong, Sharp, and Independent — Even as You Age

Most people think creatine is just for bodybuilders.
But research now shows it’s one of the most powerful, proven supplements for adults over 50.

Here’s what the studies say 👇

✅ Stronger Muscles:
Creatine helps your body make and use energy more efficiently — so you can maintain lean muscle, strength, and balance as you age.
In fact, studies show older adults who take creatine and do light strength training build more muscle than those who don’t.

🧠 Sharper Mind:
Creatine also supports brain energy. One study showed significant improvements in memory and mental clarity in adults ages 66–76.

⚡ More Energy, Less Fatigue:
You’ll notice the difference in how you recover, walk, lift groceries, or just play with the grandkids.

And the best part?
It’s safe, simple, and affordable — just 3–5 grams a day.

If you’ve been feeling weaker, slower, or more tired than you used to, this might be a missing piece of your puzzle.

At Paun Family Chiropractic & Wellness, we help patients use evidence-based nutrition and movement strategies — including creatine — to rebuild strength, balance, and confidence in their bodies.

👉 Comment “CREATINE” below or send us a quick message if you’d like to learn how to start using it safely and effectively.

Your best years don’t have to be behind you — sometimes, they just need better fuel. 💥

10/24/2025

We love seeing our patients thrive! 💪 Here’s what Jackie had to say about her experience with Dr. Joe and our nutrition approach.

10/21/2025

𝗔𝘁 𝗣𝗮𝘂𝗻 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝘄𝗲 𝗴𝗼 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁. 💪

Every patient is unique — and so is their care plan.
Our focus isn’t just on quick pain relief… it’s on 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀. 🌿

💡 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? Dr. Joe is a Certified Strength & Conditioning Specialist (CSCS) — meaning he’s not only skilled in chiropractic care but also expertly trained in movement and performance. Who better to design restorative exercises that truly support your recovery? 🙌

Our 𝗺𝘂𝗹𝘁𝗶𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗮𝗿𝗲 𝗽𝗹𝗮𝗻𝘀 may include targeted restorative exercises, like the one pictured, performed under the guidance of our amazing therapy techs. These movements help restore strength, stability, and alignment — ensuring your results 𝗹𝗮𝘀𝘁 𝗹𝗼𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂 𝗹𝗲𝗮𝘃𝗲 𝘁𝗵𝗲 𝘁𝗮𝗯𝗹𝗲.

Because at Paun Family Chiropractic & Wellness, we look at the 𝘄𝗵𝗼𝗹𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 — 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺.

✨ 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗰𝗮𝗿𝗲 𝘁𝗵𝗮𝘁 𝗺𝗼𝘃𝗲𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 — 𝘁𝗼𝘄𝗮𝗿𝗱 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘆𝗼𝘂.

10/15/2025

🍂 Boost Your Immune System This Fall — Naturally!

As the weather cools and cold & flu season kicks in, now’s the perfect time to be proactive and give your immune system the support it deserves.

✨ October Special:
Enjoy 10% OFF “Daily Immune” by Pure Encapsulations — all month long!

This powerful blend includes:
🌿 Vitamin C, D & Zinc
🌿 Quercetin & Elderberry
🌿 Lemon Balm & Aloe Vera
🌿 Maitake Mushroom, Astragalus & Eleutherococcus

Together, these ingredients help:
✔️ Strengthen your body’s natural defenses
✔️ Support a healthy inflammatory response
✔️ Keep you feeling your best all season long

💆‍♀️ Did You Know?
Regular chiropractic adjustments can also help support your immune system by improving nervous system communication and reducing stress on the body — allowing your immune cells to respond more effectively.

💡 Immune Tip:
Stay hydrated, get quality sleep, and add zinc- and vitamin C–rich foods (like citrus, bell peppers, and pumpkin seeds) to your daily meals for an extra boost.

Stop by Paun Family Chiropractic & Wellness this month to grab your Daily Immune and save 10%!

10/11/2025

✨ You don’t have to live with back pain anymore✨

Meet the Back on Trac — our gentle, hands-free decompression therapy that helps your spine relax, realign, and move the way it should.

It’s a comfortable, non-invasive way to:

💥 Decompress the spine and discs
💪 Ease chronic low back or neck pain
🙆‍♀️ Improve posture and flexibility
❤️ Support better circulation and recovery

Pairing Back on Trac with chiropractic adjustments can enhance results — but it’s not required.

It’s perfect for anyone looking to relieve tension, improve mobility, and support overall spine health — with or without chiropractic care.

📍 Available at Paun Family Chiropractic & Wellness

📞 Call or message us to schedule your session or learn more

10/01/2025

🚨 LAST CHANCE! 🚨

Our FREE community seminar is happening tomorrow at 4:00 PM at Paun Chiropractic in Highland, IN.

✨ Stress, Hormones, and Fatigue: What Your Body Has Been Trying to Tell You ✨

If you’ve been struggling with:
😴 Low energy
⚖️ Stubborn weight
😩 Feeling “off” even though your labs look “normal”

…this seminar is for YOU.

We’ll cover how stress and hormones impact your body more than you realize — and share real solutions to start feeling better again.

🎟️ Seating is limited, and tomorrow is your chance!
📍 Paun Chiropractic, Highland, IN
📞 Call 219-227-4033 today to reserve your spot.

Don’t ignore what your body has been trying to tell you. Come join us and take the first step toward real answers.

Address

2022 45th Street
Highland, IN
46322

Opening Hours

Monday	9am - 12pm
	2pm - 5am
Tuesday	9am - 12pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	2pm - 5pm
Friday	9am - 12pm
Saturday	7am - 9am

Telephone

+12192274033

Website

http://www.paunwellness.com/

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11/12/2025

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