01/13/2026
Looking to cultivate a greater sense of mindfulness and inner peace? Please join me for the following guided meditations at Redeemer Church in New Paltz, where you will discover how quickly and easily you can drop into a deep state of calm, relaxation, and gentle self-awareness. This process is not about stopping your thoughts; it is about creating spaciousness to connect with your body and mind, staying curious and open to what is present. Each meditation is followed by time to integrate your experience and ask questions.