03/16/2026
Join me tonight from 6-7pm for guided meditation at Redeemer Lutheran Church - New Paltz, NY. Tonight's focus will be on staying grounded during times of transition. How to utilize the breath to bring us back to center when we experience growth, change, and challenges, allowing us to develop greater capacity within our body and mind while reminding us of the resiliency of our spirit. $5 dollar suggested donation that goes to the church. All are welcome!
If you aren't able to join tonight, the upcoming dates are listed below!