Heart and Soul Yoga with Sharon

04/21/2026

In case you are looking for a class to take that is beginner-friendly…here you go! Check out Balanced Wellness’s class schedule! Lots to offer!

I will be teaching Wednesdays beginning in May: 6:30 am “Rise and Flow” and 8:30 am “Accessible/Chair”

If you’ve been wanting to try yoga but feel intimidated… this is for you.

Our next 4-Week Beginner Yoga Series starts:
🗓 Wednesday, May 6th
🕕 6:00 PM
📍 Balanced Wellness

This series is designed to help you:

• feel more comfortable in class

• learn the basics

• move at a slower pace

• build confidence

• finally start

You do not need to be flexible.
You do not need to know what you’re doing.
You just need to show up.

This is one of the best ways to begin if you’ve been saying,

“I want to start… I just don’t know where.”

Space is limited.

Sign up on the website

04/16/2026

Several yogis have asked for the mat cleaner spray that is available at the studio. See the image below with that recipe. If you need essential oils, let me know and I can order some for you from Young Living. 😊

04/12/2026