The SWEAT Life

The SWEAT Life Always check current Facebook post for classes.

Oooooooooooo The weather tells me we should be able to start YOGA ON THE GO soon!! First class will be at City Lake as s...
03/17/2025

Oooooooooooo The weather tells me we should be able to start YOGA ON THE GO soon!! First class will be at City Lake as soon as it dries and warms up a bit!! If you are interested in getting last minute notice to outdoor Yogi Rebel stuff around town. Let me know. I will post here and direct message you!!

6pm Yoga Sweat😅 @ Silver Lake Bring Water and a towel!It’s gonna be a sweaty flow and a Total Body Glow!
07/14/2024

6pm Yoga Sweat😅 @ Silver Lake
Bring Water and a towel!
It’s gonna be a sweaty flow and a Total Body Glow!

I need more Yoga Sweat sessions at the park! ✨6pm Sunday evening @ Silver Lake ✨*Bring a mat, water💧, sweat towel ...
07/14/2024

I need more Yoga Sweat sessions at the park!
✨6pm Sunday evening @ Silver Lake ✨
*Bring a mat, water💧, sweat towel and an open mind
The Journey of connecting Mind, Body & Soul is simple but not easy. Showing up for yourself can begin a life long self love story.
Be who you Need.
I love it.

Something special in EVERYTHING! 🫶Tonight next to this Tree at Silver Lake 6:30pm Sunset Sweat*Bri...
07/11/2024

Something special in EVERYTHING! 🫶
Tonight next to this Tree at Silver Lake
6:30pm Sunset Sweat
*Bring water, sweat towel and good vibes
Sweat with ya then!! 👋

Baby you’re a Firework!! Sunday evening Yoga SWEAT at City Lake Park 🎆 5:30pm - Bring Water 💦, mat, Sw...
07/04/2024

Baby you’re a Firework!!
Sunday evening Yoga SWEAT at City Lake Park
🎆 5:30pm - Bring Water 💦, mat,
Swear (I mean sweat) Towel and a smile!
Let Freedom Ring!

Freedom Flow tomorrow night at City Lake@ 5:30pm!! It’s all about letting the sweat rinse away the worries of the day an...
07/03/2024

Freedom Flow tomorrow night at City Lake@ 5:30pm!! It’s all about letting the sweat rinse away the worries of the day and finding FREEDOM from the Skin In!! Message me if your in! If we already talked you’re good!!🕉️ 💥

Miss this tooooooo!! I am ready for DANCE Fitness tooooo! I felt the BEST WHEN I WAS DANCING REGULARLY!!!! You walk ta...
06/25/2024

Miss this tooooooo!! I am ready for DANCE Fitness tooooo! I felt the BEST WHEN I WAS DANCING REGULARLY!!!! You walk taller, STRUT slower and feel Flowy and Growy!! Let’sssssssss Goooooooo!!!

06/25/2024

I am READY WHEN YOU ARE!!! Message me if you wanna get a small group Yoga Pilates Sweat Group going again!! Letsssssss Gooooooo

Dreamy night for some some movement. Don’t matter where this road is goin’ just aslong as you going sOMewhere! 🕉️It’s Yi...
01/24/2024

Dreamy night for some some movement. Don’t matter where this road is goin’ just aslong as you going sOMewhere! 🕉️

It’s Yin Yang ☯️ Wednesday
*Yin @ 5:30pm
(Slow passive for joints and the real internet beneath the skin) 😋
*Yang @ 7pm
(Vinyasa flow mix of Heart and core) 😜 💪

01/22/2024

No yoga class is worth busting your…..
Ask me about Wednesday classes!!
If we are ice free and the sidewalk is friendly….
5:30pm Yin & 7pm Vinyasa

☯️Yin and some Balance ☯️ 6pm in the Zen DenBring a Sense of Peace and be ready to Release! Map ...
01/10/2024

☯️Yin and some Balance ☯️
6pm in the Zen Den
Bring a Sense of Peace and be ready to Release!
Map of what lies under the Skin….we have to Dive with Breath to go IN…..
Stretch, time and stillness can free you of some. We will open the doors and windows and ya leave brand new.
I got you. 😉

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1011 Washington Street
Highland, IL
62249

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+16186048095

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