Align U - Trigger Point Therapy

Align U - Trigger Point Therapy Muscles move bones. Trigger Point Therapy treats many painful conditions including, sciatica, plant

Trigger points are formed when there is imbalance in the body. To put it simply, muscles get fatigued from carrying excess load when your joints aren’t optimally aligned. When the muscles are fatigued, tight or overly stretched, stress is placed on the joints. They don’t stack on top of one another and eventually the body starts to feel the dysfunction. You CAN realign your body for your optimal health no matter your age. Trigger Point Therapy combined with posture evaluation and correction treats a myriad of issues from neck, shoulder, hip, foot, ankle, hand and arm pain. Common conditions such as plantar fasciitis, sciatica, frozen shoulder can all be treated with trigger point therapy.

Last Chance to get your Mother's Day gift certificate discounts....Use this link: https://www.massagebook.com/musclezen/...
05/05/2021

Last Chance to get your Mother's Day gift certificate discounts....
Use this link: https://www.massagebook.com/musclezen/massage/deals/20-off-gift-certificates-Last-chance-/67053
Book a massage with Sandy!

Welcome to Yoga on 45th If you are new to yoga, we recommend that you take a beginner class or one marked easy. They are excellent for newbies and provide a good foundation to move into any other style or level of yoga that is suitable for your body type and disposition. Yoga is traditionally practi...

04/03/2021
Trigger Point Therapy at Yoga on 45th. Often times, the source of the pain isn't where you feel it. Trigger points refer...
03/31/2021

Trigger Point Therapy at Yoga on 45th. Often times, the source of the pain isn't where you feel it. Trigger points refer pain to different areas of the body. Shoulder pain can come from your neck or hip pain can come from your leg or back or even your feet! The whole body works together.

12/24/2020

Merry Christmas and Happy Holidays to all.
May your light shine bright and there be peace in your heart.
Namaste

11/26/2020

Happy Thanksgiving to all!
We are grateful for our yoga teachers who keep on plugging through this pandemic and all the students that have graced our door. May you have a wonderful day and be safe.

10/01/2020

Yoga is about union. We are all one human race. Wherever there is separation between us there is pain. We are all one, whether we like it or not. We are not blacks and whites or liberals or conservatives, we are people. People are the way they are because they have been raised that way or are simply afraid. Change is really challenging. Recognize that no matter what you think or believe of another is truly a reflection of you. The only way out is in.

09/30/2020

VOTE!

07/31/2020

Muscles never work in isolation. When you are doing Warrior 2 you are also working your feet, arms, legs, hips, mind... the list goes on.
When we separate things it causes suffering, working everything together creates harmony.
Let’s create harmony and be at peace.

06/14/2020
05/19/2020

We are planning on reopening the studio for YOGA on June 1. There will be guidelines in place and they will be posted on our website and in our upcoming newsletter.

We are currently open for Trigger Point Therapy and FSM treatment. You may schedule your appointment online at www.yogaon45th.com.

Address

9515 Indianapolis Boulevard, Suite 6G
Highland, IN
46322

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 4:30pm
Wednesday 10am - 4:30pm
Thursday 10am - 6pm
Friday 10am - 3pm
Saturday 10am - 1pm

Telephone

+12192182378

Website

Alerts

Be the first to know and let us send you an email when Align U - Trigger Point Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Align U - Trigger Point Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Allison Haugh began her journey over 20 years ago with the intent of sharing the practice of yoga and meditation with others. Today, Yoga on 45th has become Highland's trusted source for restoration of both the mind and body in a friendly environment. Our teachers are here to share their knowledge with you and find the exact class to suit your needs, no matter your level of fitness or flexibility. We'll inspire confidence and a sense of possibility that lasts long after you've rolled up your mat. So step in and experience less stress and an overall sense of wellness.