Pulse Personal Training

05/13/2026

This week on the Mom Life Podcast, we’re talking about why weight loss is so hard, and why lasting change starts with finding a deeper “why” instead of chasing quick fixes or focusing only on the scale.💪

05/06/2026

This week, the Mom Life Podcast kicks off a new series on why weight loss feels so hard 💭 Instead of cutting things out, they explore a simpler approach, focusing on what you can add to your routine to create lasting, realistic results 🍎💧

04/29/2026

04/22/2026

New episode is live! 🎙️

We’re diving into real-life mom (and dad!) struggles, balancing the never-ending to-do list while still making time for what you actually enjoy. Plus, a quick check-in on our 90-day goals. Come hang out with us for some laughs, honesty, and a little motivation to put you back on your priority list.

If you’ve ever felt stuck in the “I need to do everything” cycle… this one’s for you. 💬

04/15/2026

🎙️ New episode of the Mom Life Podcast is here!

This week we’re joined by Tara, a fellow mom and Spanish teacher who shares her journey into fitness, motherhood, and finding balance in the chaos of life. We also celebrate exciting news—Tara is officially joining the Pulse team as a coach!

From raising teens and managing busy schedules to building strength in and out of the gym, this conversation dives into real-life mom struggles, the power of community, and why having support makes all the difference on your fitness journey.

Tune in for laughs, honest conversation, and a reminder that you don’t have to do it all alone. 💪✨

04/08/2026

New episode of the Mom Life Podcast 🎙️✨

We’re kicking off Q2 with a powerful check-in, reflecting on our biggest wins from the first quarter, identifying challenges, and setting intentional goals for the next 90 days. From training wins to time management and mindset shifts, this episode is all about growth, accountability, and creating momentum.

Take a few minutes to reflect with us, you might be surprised what you discover 💭

04/01/2026

Trying something new today…the Mom Life Podcast is going live around 11:30am - tune in for a BIG announcement!!

03/25/2026

Two years later and we’re still here 🎙️👏

What started with hesitation, resistance, and a lot of “we have no idea what we’re doing” turned into one of the best decisions we’ve made.

In this episode, we reflect on what we’ve learned along the way, why starting something new is uncomfortable (and why that’s a good thing), the power of consistency over perfection, and how just taking action can completely change your confidence.

If you’ve been putting something off because it feels scary or you don’t feel ready… this one’s for you.

Sometimes you just have to start messy and figure it out as you go. 💥

03/18/2026

Stress happens to all of us, especially moms juggling busy schedules, kids, and life’s unexpected curveballs.

In this episode of the Mom Life Podcast, we’re talking about how stress shows up, why “simple” things suddenly feel hard, and how to take back control. From learning to pause instead of react, to creating flexible plans and pivoting when life throws a wrench in your day, this conversation is full of real-life examples and practical strategies.

03/04/2026

Life happens and that’s usually when our self-care routines fall apart.

In this episode of the Mom Life Podcast, we talk about the four biggest roadblocks that derail consistency: injuries, family tragedy, kids’ schedules, and work stress. We share real experiences and practical ways to pivot instead of quitting, so you can keep yourself on the priority list even when things get hectic. Because taking care of yourself isn’t selfish, it’s what helps you show up better for everyone else.