Pulse Personal Training

17/09/2025

🥦 Why is having a solid foundation in your nutrition so important?

We all have ups and downs when it comes to food 🍕🍫—no one eats perfectly all the time. But that’s exactly why having a foundation matters 🙌. When life gets busy or you feel off track, you can fall back on the basics and know there are just 5 simple things you need to focus on to reset.

🎙️ Tune in to this week’s podcast to learn what those 5 things are!💪✨

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/09/2025

✨ Does your life feel like a nonstop game of Tetris? Between sports, school, and activities, it can feel impossible to make it all fit.

Here’s the truth: it will never be perfect—but there are ways to make it less stressful.

👉 Tune in to the Mom Life Podcast for real-life tips, encouragement, and a reminder that you’re not in this alone. 🎧

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/09/2025

"If you have voices in your head, don't worry—you’re in good company. We all do." 🎙️

Tina opens up about how her inner voice—and the noise from social media—started dragging her down. Instead of looking for solutions, she searched for problems that matched how she felt. Those problems became excuses, and the excuses became habits.

Eventually, she zoomed out and asked: Am I really struggling—or just stuck in the habits I’ve picked up (or lost) along the way?

🎧 Listen in to find out if Tina's changed her story—or if she’s still stuck.

What’s your inner voice telling you? 💭 Is it lifting you up—or dragging you down?

27/08/2025

This week on Mom Life, we’re talking about the stories we tell ourselves — especially the ones that hold us back.

That voice in your head?
The one saying:
👉 “I’m too busy.”
👉 “I’ll never get back in shape.”
👉 “I’m not doing enough.”

It’s not always telling the truth.

💥 Call it out.
💥 Give it a name.
💥 Take back the power.

You’re the one writing the story — make sure it’s one you believe in.

What story are you ready to let go of?

20/08/2025

Remember when we told you to stop saying yes to everyone? Well now—we're flipping it. It’s time to say YES… but this one’s for YOU.

Why is it so easy to show up for everyone else, but so hard to show up for ourselves? In this episode, we’re diving into what’s holding us back—and how to start saying YES to the things that actually fill us up.

YES to your health, your energy, your workouts, your meals that aren’t leftovers. YES to solo Target trips, girls’ weekends, quiet time, and just being without guilt.

Because when moms say yes to themselves, everything else gets better. Let’s find that balance—together.

16/08/2025

Protein Pancake Breakfast Tacos

Michelle Leckrone made a great breakfast this morning and I had to share.

Recipe:
Use a box pancake mix of your choice (like Kodiak) or make the following :

Ingredients:
• 20g Oat Flour
• 30g / 1 scoop of vanilla protein powder
• 9g Cornstarch
• 1g baking powder
• 60g of liquid egg whites
• 75g fat free greek yogurt
• 25g water
• 3 drops red food coloring
• 7g white chocolate chips
• optional: top with strawberries, fat free whip cream, light syrup
Instructions:
1 In a mixing bowl, combine all the dry ingredients: oat flour, protein powder, cornstarch and baking powder
2 Pour all the wet ingredients: egg whites, greek yogurt, water and food coloring into the dry ingredients and mix until just combined. Don’t overmix, as this will result in tough pancakes. Do not add in the white chocolate chips.
3 Heat a nonstick pan over medium heat
4 Pour batter onto the pan, about 1/4 cup at a time. Cook for 1-2 minutes on each side, until bubbles form on the surface.
5 Once pancakes are done add in white chocolate chips, top with strawberries, whipped cream and a little bit of light syrup

13/08/2025

🎒 Back to School... Back to Routine?
Who's ready to get back to school and back to a routine? 🙋‍♀️🙋‍♂️

But let’s be real—sometimes the lack of a plan can throw everything off… your nutrition, sleep, stress, fitness. Sound familiar?

In this episode, Jeff, Josh, and Tina talk about how they navigate back-to-school season with their families—how they create routines, adapt when things change, and take it one day at a time. Because let’s face it: trying to plan too far ahead can get overwhelming fast.

And here’s your reminder: as the kids go back to school, don’t forget to put yourself on the schedule too. 💪

🎧 Tune in now

12/08/2025

Food Tip Tuesday:
Summer eating was… chaotic. Drive-throughs because you were shuttling kids to camps. Ice cream runs because it was hot. Snacks in the car because someone was always hungry between activities.
Now school’s starting Wednesday, and you’re probably thinking you need to flip some magic switch and suddenly have perfect meal prep, organized lunches, and Instagram-worthy family dinners.
Here’s the truth: you don’t.
This is one of the busiest, most overwhelming times of the year. New schedules, new routines, new everything. The last thing you need is pressure to be perfect with food right now.
Better is better.
Maybe “better” this week looks like having apples washed and ready in the fridge. Maybe it’s keeping water bottles filled. Maybe it’s just not eating lunch standing over the kitchen sink while packing school bags.
The goal isn’t to go from summer chaos to perfect meal prep overnight. The goal is to take one small step toward feeling more in control of your choices.
What’s one “better” food choice you’re ready to make this week? Something small, something doable, something that fits into this back-to-school craziness?
Let’s keep moving forward—one small win at a time.

P.S. Ready to fix your food habits without the overwhelm? Message me. Let’s keep moving forward.

08/08/2025

School starts next week, the crazy schedule is about to hit, and you're already dreading that 4 PM moment when you're staring at the clock thinking
"What the hell am I making for dinner tonight?
“Sound familiar?
Look, I get it. We've all been there. The good intentions, the Pinterest meal plans that lasted exactly three days, the drive-through guilt...But here's the thing
it doesn't have to be this way. I put together something for you busy moms who are just trying to keep everyone fed without losing your minds.It's our Back to School Cookbook, and honestly? It's exactly what I wish we had when our kids were little and we were scrambling every single night.
We're talking 30-minute weeknight dinners that your family will actually eat. Plus - and this is the game changer - shopping lists for each week. No more wandering Walmart wondering what you forgot to buy.This is your first month of school dinners, all planned out. Simple meals that work in real life, not Instagram life.Because let's be real
you don't need fancy.
You need DONE.
I'm going live to tell you more about it and why we think it can change your whole dinner game this school year.If you want me to send this over to you, just comment "COOKBOOK"

06/08/2025

Have you ever taken a moment to reflect on the environments you place yourself in?

Think about it—your surroundings influence everything: your nutrition, exercise, sleep, and even your mindset.

Every day, we make choices that either move us closer to our goals or further away. The powerful truth is: you have control over much of the environment you live in.

I challenge you—listen to this podcast with intention. Ask yourself: Am I setting myself up for success?
Where could you make a change, even a small one, that creates momentum toward a better version of yourself?

Small shifts can lead to big wins. Start with one.👏🏼

30/07/2025

🎧Podcast Replay Worth Hearing Again!

Struggling with stress eating? You're not alone — and there are ways to manage it.

✔️Is your environment making it too easy to grab snacks?
✔️Eating off-schedule and grabbing whatever's available?
✔️No plan in place when stress hits?

We cover all this — with simple, realistic tips to help you stay on track.

Give it a listen🎤

25/07/2025

🍴 Fork Yeah It’s Friday – Back From Vacation Edition

The first Friday night after vacation hits different.

You’re back to reality, maybe still catching up on laundry, and the last thing you want to do is put together a complicated dinner.

But you also don’t want to end the week with drive-thru… again.

So tonight’s dinner? Build-Your-Own Taco Bowls.
Quick. Easy. Balanced. And everyone in the house actually likes it.

Here’s what we used:
• Ground beef (but shredded chicken or turkey works too)
• Rice or lettuce as a base
• Black beans, salsa, cheese, avocado, chopped veggies
• A few tortilla chips on the side because hey—it’s Friday

Everyone makes their own, it comes together fast, and we’re back in rhythm without the stress.

This isn’t about perfect. It’s about showing up, keeping things simple, and building some momentum.

Because better is better.
WELCOME BACK TO IT.
FORK YEAH!!