Pulse Personal Training

11/05/2025

In today’s episode, we’re talking BAMs — Bare Minimum Actions 💥

When life gets busy, overwhelming, or just chaotic 🌀, perfection often leads to doing nothing at all. BAMs help you stay consistent by focusing on the smallest non-negotiable actions that keep you moving forward in your health, fitness, and daily habits 💪🏽✨

From a 10-minute walk 🚶‍♀️, to drinking water 💧, to reading one page of your book 📖 — small wins add up.
Learn how to build your BAMs, adjust them for different seasons 🍂☀️, and use them to break the all-or-nothing mindset ❌➡️✅

And remember this as we head into the busy holiday season right around the corner 🎄🎁 — small, realistic actions matter more than ever.

Let’s celebrate progress, not perfection 🌟

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/01/2025

November 1st is here.
And you know what that means?
It’s soup time. 🍲

Fall is here. Winter’s coming. And there’s nothing better than coming home after a long day to a warm bowl of soup that you made yourself—simple, nourishing, and honestly just good for the soul.

So let’s do this. Welcome to Soup-a-palooza.
Here’s what I’ve got for you this month:
📖 FREE ebook with 30 quick and easy soup recipes. These aren’t complicated. They’re real-life, weeknight-friendly recipes that fit into your busy schedule and actually taste good.

Want it? Comment “SOUP” below and I’ll send it your way.

🍵 Soup Event at the Gym – November 22nd at 9:30 AM

We’re hosting a soup tasting at Pulse where you can try several different soups, watch me do a live cooking demo, and walk away with ideas you can actually use. Plus, we’ll have some great attendance prizes. Bring your appetite. Bring your questions. Let’s make this fun.

This month is all about comfort, warmth, and continuing to build those healthy habits at home. Soup is one of the easiest ways to get vegetables, protein, and flavor all in one bowl—and it’s perfect for meal prep.

And speaking of building healthy habits at home…

Let’s take a second to celebrate what just happened with Croctoberfest. 🎉

35 of you showed up and posted meals you made at home. That’s 116 recipes shared with this community. One hundred and sixteen times someone chose to cook at home instead of hitting the drive-through or ordering takeout.
That’s what we’re building here. Small wins that stack into real, lasting change.

If you participated, thank you. If you followed along and got inspired, that counts too. This is what community looks like—real people, real kitchens, real progress.

Keep an eye out for my video coming soon—I’ll be announcing the winner of our Croctoberfest Crock Pot Giveaway!

Let’s keep this momentum going.
Drop “SOUP” in the comments if you want the ebook.
See you on the 22nd. Let’s keep moving forward. 🔥

10/29/2025

🤔 Are you getting enough protein?

This week on the podcast, we’re diving into one of the five foundations to nutrition — PROTEIN 💪

We’re talking about:
🍽️ Why it is important to make sure you are eating enough
🥗 Easy ways to add it into your daily meals
🌱 Great sources of protein if you’re not into meat

Tune in to learn how to build a balanced diet that fits your lifestyle!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/23/2025

🎙️ New Podcast Episode!

Everybody knows about it… but nobody talks about it.
Well, we’re talking about it — GLP-1 — the good, the bad, and the ugly!

💬 Disclaimer: This is not medical advice. It's just the three of us sharing open, honest conversations and real stories — from the positive to the challenging, and even the ones where nothing much happened.

🎧Grab your headphones and join the convo!
And hey, if you’re on your own GLP-1 journey or need some guidance, reach out — we’re here to chat.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/16/2025

⚠️ Warning: If your kids are in the car, maybe don’t hit play just yet 😬

It’s that season again… the “F*** It” Season.**

You know what I’m talking about — that moment you see the Halloween candy and say, “Eh, F*** it, I’ll just have one.”

Then suddenly it’s Thanksgiving, then Christmas, and before you know it, you’re promising to “start again in January.”

That’s 25% of the year gone — all thanks to those dangerously delicious pumpkin Reese’s 🎃🍫

🎧 Tune in to hear the coaches’ best tips on how to enjoy the season without losing your best habits!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/09/2025

🎧 What are your thoughts on The Biggest Loser?

Did you watch it back when it first aired, or have you checked out the new series on Netflix? 👀
This week, Jeff, Josh, and Tina dive into the show — chatting about the new season, the classic episodes, and what they really think about the reality of it all.

Tune in and join the conversation! 🎙️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/01/2025

31 Days - 31 Recipes - 1 Crockpot Giveaway (Info about Crockpot Prize in Comments) All you have to do is cook dinner.

It’s 4:47 PM and you just realized you have no idea what’s for dinner. Again.

Sound familiar?

You’re not failing at dinner. Dinner is failing you.

This cookbook isn’t about being perfect. It’s about having a system. Having options when life gets chaotic. Building momentum through small, consistent wins.

Inside you’ll find 31 crock pot recipes—one for every day of October.

Each recipe is:

Simple

Healthy

Designed for your actual life

No culinary degree required. No weird ingredients. No complicated steps.

Just real food that works.

The October Challenge: Pick 4 recipes to try this month. Every time you make one of these meals, post a photo to Facebook and tag Josh Leckrone or Pulse Personal Training. This challenge is open to everyone. Not just Pulse members. On November 1st, we’re doing a raffle—everyone who participates gets entered to win a brand new crock pot. The more meals you post, the more entries you get.

That’s forward progress. That’s the whole point.

Let’s keep moving forward. One crock pot meal at a time.

Comment "Crocktoberfest" and I'll shoot you the recipes right over!

10/01/2025

✨ New episode of Mom Life Podcast! ✨

This week we’re slowing down and checking in — with each other and with YOU. We’ll walk through simple questions to help you reflect on the positives, what you’re loving right now, how you’re really feeling, and what stressors might pop up in the next quarter.

Tune in, take a breath, take notes, and give yourself the check-in you deserve. 🎧💭

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/24/2025

✨ How often do you catch yourself saying, “I should do this… I should do that…”?

But here’s the thing—after the “should,” what usually happens?
👉 Do you take action, or do you find yourself stuck in the same cycle, still not doing the thing?

In this week’s episode, we’re breaking down the trap of “shoulding” yourself and sharing a simple exercise that shifts you from should → CAN.

Because guilt, stress or anxiety doesn’t create change—choices do.

🎧 Tune in now to learn how to stop “shoulding” and start doing!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/17/2025

🥦 Why is having a solid foundation in your nutrition so important?

We all have ups and downs when it comes to food 🍕🍫—no one eats perfectly all the time. But that’s exactly why having a foundation matters 🙌. When life gets busy or you feel off track, you can fall back on the basics and know there are just 5 simple things you need to focus on to reset.

🎙️ Tune in to this week’s podcast to learn what those 5 things are!💪✨

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/16/2025

✨ Does your life feel like a nonstop game of Tetris? Between sports, school, and activities, it can feel impossible to make it all fit.

Here’s the truth: it will never be perfect—but there are ways to make it less stressful.

👉 Tune in to the Mom Life Podcast for real-life tips, encouragement, and a reminder that you’re not in this alone. 🎧

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/03/2025

"If you have voices in your head, don't worry—you’re in good company. We all do." 🎙️

Tina opens up about how her inner voice—and the noise from social media—started dragging her down. Instead of looking for solutions, she searched for problems that matched how she felt. Those problems became excuses, and the excuses became habits.

Eventually, she zoomed out and asked: Am I really struggling—or just stuck in the habits I’ve picked up (or lost) along the way?

🎧 Listen in to find out if Tina's changed her story—or if she’s still stuck.

What’s your inner voice telling you? 💭 Is it lifting you up—or dragging you down?