Balanced Wellness

Balanced Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balanced Wellness, Yoga studio, 1318 Mercantile Drive, Highland, IL.

If your body feels tight, your mind feels full, and you’ve been running on empty… this is your place to reset 🤍 At Balanced Wellness in Highland, we’ve created a space for busy women to slow down, relieve stress, and feel better.

05/15/2026

Did you not get to relax or do what you wanted to on Mother’s Day?

Or, do you just want an hour to yourself?

Join us tomorrow (Sat) at 9:30am for 1 hour of meditation, sound healing, and rest!

Your body & mind will thank you 🎀

If you’re looking for deeper emotional and spiritual support…Justina’s Angel Reiki sessions offer a unique experience th...
05/15/2026

If you’re looking for deeper emotional and spiritual support…

Justina’s Angel Reiki sessions offer a unique experience that blends:
• Energy healing
• Intuitive guidance (she is the queen of this!!!)
• Emotional release

Clients often leave feeling:
✨ lighter
✨ clearer
✨ more connected

PS: I am always amazed by the clarity and lighter feeling I have for days after a session. It’s always like a weight has been lifted off my shoulders. It is one of the best feelings!

Now booking sessions on the website under Wellness Services

✨ May Schedule ✨Be sure to make time for you 🩷
05/15/2026

✨ May Schedule ✨

Be sure to make time for you 🩷

Some weeks just feel like a lotThat’s exactly why Evening Reset exists.✨ Tonight at 7:15pm (and May 28th @ 7:15pm)A sl...
05/14/2026

Some weeks just feel like a lot

That’s exactly why Evening Reset exists.

✨ Tonight at 7:15pm (and May 28th @ 7:15pm)

A slower, calming class designed to help you:
• Unwind from your day
• Release stress
• Breathe and slow down

Come as you are. Leave feeling grounded.

You spend so much of your time taking care of everyone else…This is your space to be taken care of 🤍Join us for a quiet,...
05/13/2026

You spend so much of your time taking care of everyone else…

This is your space to be taken care of 🤍

Join us for a quiet, calming Mother’s Day experience designed to help you slow down, soften, and simply receive.

✨ Gentle meditation
✨ Reiki
✨ Sound to help you fully unwind
✨ A treat to enjoy after

This isn’t about doing more…

it’s about giving yourself permission to pause.

Whether you’re a mom, celebrating a mom, or just needing a moment to breathe—

you are so welcome here.

📅 Saturday, May 16 at 9:30am

Spots are limited

✨ Save your spot and come slow down with us

We are so excited to welcome Sharon to the Balanced Wellness team ✨Sharon will be joining us as a substitute teacher, wh...
05/12/2026

We are so excited to welcome Sharon to the Balanced Wellness team ✨

Sharon will be joining us as a substitute teacher, while also leading:

🧘🏼‍♀️ Rise and Flow - Wed at 6:30am

🧘🏼‍♀️ Chair (accessible) Yoga - Wed at 8:30am

Sharon is a retired school teacher turned yoga instructor with a lifelong love of teaching and supporting others. She is 500 hour Yoga certified and brings a calm, compassionate approach to every class – blending mindful movement, balance, patient, encouragement, and wellness and a way that makes everyone feel welcome.

Outside of the studio, she’s a grandma, Baker, beach lover, avid reader, and coffee enthusiast.

One thing we already love about Sharon is her belief that Yoga is more than movement – it’s a space for joy, connection, and self-care, both on and off the mat. And we know so many of you are going to feel that energy when you take a class with her.

If you’ve been looking for a supportive space to move, breathe, and slow down a little… Sharon‘s classes are such a beautiful place to start.

Please give Sharon a warm welcome! 🩷

Taking care of your mind is just as important as your body.We’re now accepting counseling clients 🤍Cayla + Abby work wit...
05/11/2026

Taking care of your mind is just as important as your body.

We’re now accepting counseling clients 🤍

Cayla + Abby work with those who are:
• Feeling overwhelmed
• Navigating life transitions
• Looking for support, clarity, and space to talk

You don’t have to carry everything alone.

✨ Learn more or book a session here: https://www.afterglowtherapyandwellness.com/services

You don’t have to wait until you’re burnt out to take care of yourself.You’re allowed to:✨ take a break✨ move your body✨...
05/08/2026

You don’t have to wait until you’re burnt out to take care of yourself.

You’re allowed to:

✨ take a break
✨ move your body
✨ sit and silence
✨ sleep in
✨ go for a walk by yourself
✨ ask for support

That’s what this face is here for.

Not just when things feel hard… But so they don’t have to get there

🫶 come spend an hour with us this

POP UP ALERT! ATHLETE STRETCH CLASSIf you’re active… This class is for youWhether you lift, run, play sports, or just fe...
05/07/2026

POP UP ALERT! ATHLETE STRETCH CLASS

If you’re active… This class is for you

Whether you lift, run, play sports, or just feel tight and sore….

Our Athlete Stretch class is designed to help you:

improve flexibility

prevent injury

recover faster

improve range of motion

Learn new stretches to improve your performance & be a healthier athlete

 Monday, May 11th @ 6:45pm

Space is limited. Sign up on the website under yoga classes

05/06/2026

Feeling overwhelmed?

You aren’t alone 🤍

Join us for a class this week to:

Step away from the busy
Take a moment to breathe
Move your body

I promise you won’t be mad that you did

Sometimes it’s not your body that’s tired…It’s your energy…Reiki is a gentle, calming experience that helps you:✨ releas...
05/06/2026

Sometimes it’s not your body that’s tired…

It’s your energy…

Reiki is a gentle, calming experience that helps you:

✨ release emotional heaviness

✨ quite your mind

✨ feel lighter and more grounded

Sammy has openings this week. If you’ve never tried Reiki before, I highly recommend it.

Book your session on the website and experience it yourself🙌

Address

1318 Mercantile Drive
Highland, IL
62249

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm
Sunday 12pm - 4pm

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