FreeForm Fitness

02/17/2026

The things that doctors know, but honestly don't say because they get weary. They know that most don't listen. They just want a pill. Not effort. No sir. No thanks.
If you're willing to put forth any effort to be healthy, Morgan and I can help you do what no pill or shot, or surgery can do. We can help YOU , make YOU healthier.

FreeForm Fitness
Highland Ar

✅ Fix What’s Actually Limiting Your Fat Loss, Energy, and Performance: https://www.sethcapehartmd.com/AHPFoundations✅ Free Longevity Guide: https://www.sethc...

02/17/2026

02/16/2026

This week at FreeForm Fitness!
From Training, to Motivation
From Zen to Dance
We've got you covered
We're getting you healthy!

02/15/2026

Add unlimited Tanning or Sauna to any membership for ONLY $19.99!!! Cancel it at any time. Come and check out the Zen Den at FreeForm Fitness!
*Unlimited Tanning
*Unlimited Sauna
*Unlimited Massage
*Get it all, "The Zen Den Unlimited" for only $49.99 per month as an add on to your FreeForm Fitness membership. Thats less than just a tanning package at other places.

02/14/2026

OKAYYY 🔥🔥DANCEFIT DANCERS

You all showed UP for DanceFit with Dee next Thursday… so much so that we’re officially splitting it into TWO classes!

🕠 5:30–6:00
🕕 6:15–6:45

We’re capping each class at around 10 people to keep it high-energy, personal, and FUN.

👉Comment or message Deanna Raines and let her know which time you prefer. We'll do our best.

After each class, sign-up sheets will be available so you can reserve your next spot.
✔️ Payment secures your reservation. No pay = no sway 💃😉

We’ll be posting a regular schedule soon!
And don’t forget…

🧘‍♀️ Yoga with Elsa on Wednesday & Friday.

Seriously — thank you for the incredible support.

This is what community looks like.
Your FreeForm Fitness Family 💪

02/13/2026

Low back pain? Its not a sign of aging! Its a sign of a weak core.
Simple exercises like a plank, bird dog, twisting, leg raises, marches, even push ups will help strengthen your core. Try it now. How long can you hold a plank? Incorporating these exercises everyday add up. A strong core isn't just 6 pack abs, its a strong foundation for your entire body for everyday movement, pain free.

02/12/2026

Why We Give Away Free Classes on Mondays.

Every Monday, Morgan and Spencer volunteer their time.

Not because it’s a marketing trick.
Not because we “have to.”
But because we believe guidance changes everything.

We’ve seen it too many times — people join a gym full of motivation… and then get left alone to “figure it out.” For most, that doesn’t work. It turns into frustration. Then inconsistency. Then another quiet failure.

We don’t want that story for our members.

So on Mondays, we give our time.
We coach.
We encourage.
We answer questions.
We teach proper form.
We help build confidence.
Because sometimes all it takes is a little direction and a little belief to turn effort into results — and results into a lifestyle.

Health shouldn’t feel lonely.
It shouldn’t feel confusing.
And it shouldn’t feel like you’re doing it by yourself.

That’s why Mondays are free.
Thats why we volunteer our time.
Not because it’s easy.
But because it matters.

02/11/2026

02/11/2026

💃 NEW at FreeForm Fitness 💃
DanceFit with Dee!!

Starts Thursday, Feb 19th at 5:45 PM
Yes… you want to.

Where the party meets the pump 💪

Fun music. Real sweat. Zero pressure.
No dance experience needed.
Just show up and move.

At FreeForm Fitness, there’s a place for YOU.
Body Evolution
StrongHER Studio
Golden Hour (Seniors)
StrongHER Moms
Yoga with Elsa
And now… DanceFit with Dee.

📍 FreeForm Fitness
This is NOT just a gym.
THIS IS PERSONAL.

👇 Comment “DANCE” or message us to save your spot.

02/11/2026

Save the Date: February 17th, 6pm
"BETTER TOGETHER "
Guest Speaker: Keith Chafin

02/10/2026

🔥 BRAND NEW at FreeForm Fitness 🔥
StrongHER Studio + Unlimited Tanning

By popular request, we combined two of our most loved offerings into one powerful membership.
This isn’t just a gym.
It’s support, space, confidence, and community—with premium amenities—at a price that honestly doesn’t make sense.

👉 You could pay more than this for tanning alone.

💎 StrongHER Studio VIP Membership includes:
✔ 24/7 access
✔ 2,500 sq ft women-only StrongHER Studio
✔ 5,000 sq ft co-ed main gym floor
✔ FREE group training every Monday night (volunteer trainer, Morgan)
✔ Personal trainer assistance available
(Mon, Tue, Thu evenings — volunteer trainer, Morgan)
✔ Indoor walking track
✔ Zen Den access
✔ Unlimited tanning
💥 ALL of this for just:
👉 $39.99 every two weeks

✨ Also available:
Basic Gym Access + Unlimited Tanning or Sauna
👉 $29.99 every two weeks

No gimmicks.

Just amazing value for real people ready to feel better.

Support Local!
👇 Comment “StrongHER”, message us on fb or text us to learn more. 901-331-1877