Abundance Somatic Center

10/09/2025

"The quieter you become, the more you are able to hear." - Rumi

What is your body trying to tell you?

In a world full of noise, true healing often starts with stillness. At AbunDANCE Somatic Center, we help you quiet the external chatter so you can finally tune into your internal wisdom.

Somatic practices are not just about finding peace; they're about listening to the subtle signals your body sends when it feels stressed, safe, or overwhelmed.

This deep listening is the key to:
Healing trauma
Regulating your nervous system
Finding clarity in chaos

Ready to hear your inner voice? Learn more about our approach to mental health and somatic healing.

www.abundancesomaticcenter.com

10/08/2025

The benefits of therapy create a ripple effect across your entire life! ✨ At AbunDANCE Somatic Center, we believe in healing that connects the mind and body.

As this chart shows, engaging in therapy is a powerful way to:

Cultivate Improved Mental Health through a supportive therapeutic relationship.

Boost your Physical Well-being (because they are deeply linked!).

Forge Enhanced Relationships with yourself and others.

Gain an Enhanced Understanding of Self so you can respond to life instead of react.

Ready to invest in your full, authentic self? Let us support your journey toward greater connection and resilience.

👉 Follow the link below to explore our services and schedule your first session.

10/07/2025

Uncover the "Power of Narrative & Reframing" with our latest blog post from AbunDANCE Somatic Center. Learn how to challenge negative self-perceptions, shift your mindset, and cultivate self-compassion through cognitive reframing. Read more: https://www.abundancesomaticcenter.com/blog/the-power-of-narrative-and-reframing

We often craft narratives or stories in our head about events, experiences, people, places, etc., which, given what the brain is programmed to do, makes sense. In the process, we may adjust, add, or omit facts or aspects to make the story fit. When we craft narratives or stories our brain accesses t

10/06/2025

You Can Investigate Your Emotions Without Suppressing Them https://www.mindful.org/investigating-your-emotions-without-suppressing-them/

Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.

10/03/2025

No matter what anybody says, your voice matters! You have gifts to offer that no one else can. Let them shine!

10/02/2025

Welcome to October! Check out the books for this month!
The Willpower Instinct - Take a journey through the science of willpower!
The Pursuit of Endurance - Take a journey with an endurance athlete as she explores what it means to be an endurance athlete.

10/01/2025

Finding the right therapist for you can be a challenge. Try these tips!

offers and ? Schedule your today.

09/30/2025

Have you ever wondered about mental health advocacy? Read my latest blog post to learn more about the different opportunities.
https://www.abundancesomaticcenter.com/blog/the-shades-of-advocacy-in-mental-health

Advocacy is a choice. We do not have to be advocates. We need to decide for ourselves whether that is something that we want in our lives.

09/29/2025

A Teaching and Meditation to Relax and Welcome Deep Rest https://www.mindful.org/a-12-minute-teaching-and-meditation-to-welcome-deep-rest/

When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.

09/26/2025

You are not alone! People care about you!
There is hope! It always lives!
There is help! Seek support from family, friends, a counselor, social worker, faith leader, etc.
Be here now! You are needed in this world!

09/25/2025

Hispanic Heritage Month is a month-long celebration. While we must continue celebrating Hispanic and Latino communities beyond this month, we give extra recognition to the many contributions made to the history and culture of the United States, including but not limited to advocacy work, art, popular and traditional foods, and so much more.