Abundance Somatic Center

08/26/2025

The second we will explore is the .

https://www.abundancesomaticcenter.com/blog/domains-of-grief-cognitive

So when a loved one dies, you can no longer find the person in time and space and the brain struggles to understand that based on previous learning. The neural architecture of a bond with another enables a belief that the loved one still exists even though there is substantial evidence saying the op

08/25/2025

Allow the Storm to Pass: A Guided for https://www.mindful.org/allow-the-storm-to-pass-a-guided-meditation-for-resilience/

In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go.

08/22/2025

A Friday morning exercise to help regulate your !

08/21/2025

This powerful quote from is a reminder that, yes, you will still rise. We stand together as a community for a world where all have equal rights, free of prejudice, and where hope shines the brightest.

If you would like to read the full poem:
https://poets.org/poem/still-i-rise?gad_source=1&gad_campaignid=16752247&gbraid=0AAAAAD_ZODmJjR4hDAvliRP7yxvwtmFSo&gclid=Cj0KCQjwh5vFBhCyARIsAHBx2wxEJhvReFtol9flw1uDS-r6LCkTx53bw68bdeQ66VyVEq-um0O_RjYaAvmGEALw_wcB

08/20/2025

Taking the time to build your mental skills in addition to the physical training helps improve performance. offers to help all athletes. Schedule your today.

08/19/2025

Today is ! This is a time to honor everyone who has and continues to step into crises to help others, and to stand with the multitude of people whose lives are in danger. To learn more visit: https://www.un.org/en/observances/humanitarian-day

Thank you to all who serve! We stand with you!

08/19/2025

The first we will explore is the .
https://www.abundancesomaticcenter.com/blog/domains-of-grief-emotions

Emotions serve a purpose in our lives. Some people have learned to embrace their feelings while others have been taught to stuff them away. There is also a continuum within embracing and stuffing emotions away. These lessons are learned via our culture, family culture, and from individuals, consciou

08/18/2025

How Mindfulness Works to Break Bad Habits https://www.mindful.org/how-mindfulness-works-break-bad-habits/

Habits help us to survive. But they can also cause us to crave what’s unhealthy.

08/14/2025

Remember the power of gratitude! It can change your whole day.

08/13/2025

Did you know that offers ? Schedule your today.

08/12/2025

Now that we have our basics, it is time to dive into the domains of .
https://www.abundancesomaticcenter.com/blog/domains-of-grief-an-introduction