Highlands Family Chiropractic

Highlands Family Chiropractic From infants to seniors, patients of all ages can enjoy better health with drug-free chiropractic ca
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You don’t need to crush long workouts to see results. ✅ Daily consistency matters more than intensity.💡 Tip: Even 20–30 ...
09/10/2025

You don’t need to crush long workouts to see results. ✅ Daily consistency matters more than intensity.
💡 Tip: Even 20–30 minutes of walking, stretching, or yoga boosts circulation, strengthens immunity, and lowers stress.

Recipe Thursday! Comfort food, the healthy way. 🍲 This Shepherd’s Pie swaps starchy potatoes for celeriac, making it lig...
09/04/2025

Recipe Thursday! Comfort food, the healthy way. 🍲 This Shepherd’s Pie swaps starchy potatoes for celeriac, making it lighter but just as satisfying.

Your immune system is your shield—and it needs daily support. 🛡️Here are 6 simple steps to keep it strong this season:1️...
09/03/2025

Your immune system is your shield—and it needs daily support. 🛡️
Here are 6 simple steps to keep it strong this season:
1️⃣ Restful sleep
2️⃣ Lean protein
3️⃣ Daily activity
4️⃣ Stay hydrated
5️⃣ Vitamin D
6️⃣ Stress support
💡 Education Tip: Small, consistent choices add up to big protection over time.

Hydration tip: if you wait until you’re thirsty, you’re already behind.
08/30/2025

Hydration tip: if you wait until you’re thirsty, you’re already behind.

Happy National Dog Day! 🐶Show off your furry best friend—drop a photo of your pup in the comments!
08/26/2025

Happy National Dog Day! 🐶
Show off your furry best friend—drop a photo of your pup in the comments!

Is your body asking for more protein?Protein isn’t just for athletes—it’s for everyone.
08/25/2025

Is your body asking for more protein?
Protein isn’t just for athletes—it’s for everyone.

You might not need more willpower, you might need better sleep.Routine rest wins every time.
08/23/2025

You might not need more willpower, you might need better sleep.
Routine rest wins every time.

Snacks aren’t the problem—unplanned snacks are.Fuel your body, not your cravings.
08/19/2025

Snacks aren’t the problem—unplanned snacks are.

Fuel your body, not your cravings.

Hydration before caffeine = energy upgrade.Try a full glass of water before your morning coffee and see how much better ...
08/18/2025

Hydration before caffeine = energy upgrade.
Try a full glass of water before your morning coffee and see how much better you feel!
Lemon, mint, or cucumber - what’s your favorite water add-in?

Feeling sluggish? These 3 habits could be dragging you down:😣 Skipping meals💧 Not drinking enough water🌙 Going to bed to...
08/16/2025

Feeling sluggish? These 3 habits could be dragging you down:

😣 Skipping meals
💧 Not drinking enough water
🌙 Going to bed too late

Start with one fix and see how fast your energy shifts.

Fresh, fast, and surprisingly filling.This tofu “caprese” is a colorful twist on a summer classic—basil, tomato, and a s...
08/14/2025

Fresh, fast, and surprisingly filling.
This tofu “caprese” is a colorful twist on a summer classic—basil, tomato, and a splash of vinegar bring it all together.
🌿 Bonus: No stove required.

Happy Left Handers Day! ✍️Shout-out to the 10% of people who’ve mastered life in a right-handed world. Are you a proud l...
08/13/2025

Happy Left Handers Day! ✍️
Shout-out to the 10% of people who’ve mastered life in a right-handed world. Are you a proud lefty?

Address

9425 S University Boulevard
Highlands Ranch, CO
80126

Opening Hours

Monday 8am - 1pm
Tuesday 11am - 6pm
Wednesday 8am - 6pm
Thursday 11am - 6pm
Friday 8am - 1pm

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