Premier Chiropractic & Natural Medicine

03/03/2026

Are contemporary treatment methods for fractured bones comparable to those employed in the 1920s? What is the optimal duration for immobilization in a cast? Is casting always necessary? Should individuals refrain from participating in all activities and sports for 6-8 weeks? Are alternative approaches available? Below is a video of my 12-year-old daughter exactly 7 days after sustaining a radial (wrist) fracture. The ER physician recommended an arm cast and referred us to a pediatric orthopedic specialist. Instead, we implemented our broken bone protocol (see below) and this is the outcome after 7 days. Given the advancements in technology and knowledge, it is now possible to expedite the recovery process for children. Fractures are an unavoidable consequence of modern sports, activities, and accidents. The speed at which we recover and resume normal activities is contingent upon our approach.

What's your thoughts, does she look like she should be in a cast for another 4-5 weeks?

02/25/2026

At 47 years, here are 7 proteins I don’t touch if I want to build muscle and keep my gut healthy:

1. Processed meats – cold cuts with 20+ sketchy ingredients? Hard pass. If I can’t pronounce it, I don’t eat it.
2. Fake plant-based meats – ultra-processed junk. I’ll take grass-fed beef over lab-grown burgers any day.
3. Farm-raised fish – loaded with dyes and antibiotics. Wild-caught only.
4. No pasteurized stuff for me.
5. Fried proteins, I air fry, bake, sauté, or grill instead.
6. Most beef jerky, way too much sugar and garbage.
7. Protein bars, most are candy bars in disguise.

Here’s what I do eat instead:
• Whole eggs + egg whites → My go-to breakfast: 2 whole eggs + 10 whites. Protein locked in first thing.
• 99% lean ground turkey → Easy to season and keep lean.
• Whey isolate protein → Clean and quick.
• Bone broth → Loaded with benefits (I use Kettle & Fire).
• Chicken, seafood, shellfish → Simple staples.
• Greek yogurt → Packed with protein

Here’s the hack:
Take the protein grams per serving and add a zero.
If that number is higher than the calories, it’s a great protein source.
Example: 20g protein → 200. If the calories are 150 or less, it’s gold. If it’s 250+, it’s loaded with sugar and fat.

Shop Perfect Protein® Whey a premium whey protein with amino acids, featuring hydrolyzed and isolated whey protein powder for muscle support and recovery.

02/19/2026

Unlocking the Power of Peptide Therapy!

Email from Premier Chiropractic & Natural Medicine Which Peptides are right for you?           Peptide Therapy Exploring the Benefits of Peptides: BPC-157, TB-500 & KPV for Recovery and Longevity I am

02/11/2026

Have you had your Feet/Arches scanned lately? Custom made orthotics not only improve arch support, they help keep your hips and lower back balanced and out of pain. Schedule your Free Orthotic scan today.

https://www.detoxifyyourlifestyle.com/foot-levelers-orthotics/

01/26/2026

Don't lose your New Year momentum! Adopt small habits for big results! Click below to read about my own personal 2026 Health Goals!
https://conta.cc/4bU47sV

Email from Premier Chiropractic & Natural Medicine My Personal 2026 Health Goals   Keep the New Year's Momentum Going! We’re officially in the final stretch of January. Usually, this is where the init

01/12/2026

Good Morning, Premier Chiropractic is looking to hire a part-time front desk receptionist. Basic duties such as scheduling, checking in and checking out patients. No experience needed, just willing to learn. Reach out to: DrNick@DetoxifyYourLifestyle.com or call (303) 346-4949 if interested. Great job for a recent high school grad who is taking a gap year and looking to earn some extra money.

01/09/2026

Despite the weather we are open normal hours today. Click here to schedule and drive safe out there.

Highlands Ranch Chiropractor, 80126 | Premier Chiropractic & Natural Medicine provides chiropractic care in Highlands Ranch CO.

12/17/2025

Christmas hours next week: Office will be open Monday & Tuesday normal hours. Closed on Weds and Thursday and open from 9-12 on Friday. Click here to book your appointment.

Are you an existing patient or a new patient? Click here to make the appropriate appointment with us today!

12/13/2025

Top 12 Foods to Strengthen your Immune System this Holiday Season:
1. Green Tea
2. Yellow Peppers
3. Greek Yogurt and Kefir
4. Turmeric
5. Cranberry
6. Purple Sweet Potato
7. Garlic
8. Leafy Greens
9. Citrus fruits
10. Ginger
11. Turmeric
12. Mushrooms

12/10/2025

Accidents happen, but your injuries do not have to last a lifetime. If you or a loved one has been in an accident, please let us know immediately for a Complimentary exam and consult.

Are you suffering from a car accident in Highlands Ranch CO, call Premier Chiropractic & Natural Medicine today for help. Call today.

12/10/2025

New website!! Same easy online scheduler! Click here and let us know what you think.

Highlands Ranch Chiropractor, 80126 | Premier Chiropractic & Natural Medicine provides chiropractic care in Highlands Ranch CO.

12/02/2025

Holiday Deals & Specials - All of December!

https://conta.cc/3Y3O4Rc