Ellie Mental Health - Highlands Ranch, CO

Ellie Mental Health - Highlands Ranch, CO Mental health services for all ages. Offering individual, couples counseling, and family therapy.

Ellie Mental Health in Highlands Ranch, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screen...
10/07/2025

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screening Awareness Month - an important reminder that checking in on your mental health is just as vital as any physical exam.

Ready to prioritize your mental health? Find your Ellie and get started at www.elliementalhealth.com

😂☕️ Wants vs. Needs: Sometimes, therapy and a cup of coffee serve both roles! Who else agrees? 🙋‍♂️🙋‍♀️ Embracing those ...
09/27/2025

😂☕️ Wants vs. Needs: Sometimes, therapy and a cup of coffee serve both roles! Who else agrees? 🙋‍♂️🙋‍♀️ Embracing those little joys while working on ourselves!

MYTH: Talking about su***de makes it more likely to happenFACT: Talking about it can actually help prevent it.Studies sh...
09/25/2025

MYTH: Talking about su***de makes it more likely to happen
FACT: Talking about it can actually help prevent it.

Studies show that people who are having thoughts of su***de feel relief when someone shows concern for them in a caring way.

This month, we're joining the call to break the silence, fight stigma, and support those impacted by su***de.Su***de is ...
09/23/2025

This month, we're joining the call to break the silence, fight stigma, and support those impacted by su***de.

Su***de is complex and often misunderstood. Awareness and connection save lives.

Throughout September, we'll be sharing resources, facts, and reminders that you are not alone, and that it's okay to ask for help.

💛 Whether you're struggling, supporting a loved one, or simply want to be part of the change-there's a place for you in this conversation.

***dePrevention ***dePreventionMonth

Anxiety can feel overwhelming, but the right support and tools make a huge difference. We're here to help people find st...
09/22/2025

Anxiety can feel overwhelming, but the right support and tools make a huge difference. We're here to help people find strategies that work for them.

If you've been thinking about starting therapy, consider this your cosmic nudge. 🪐

🍂 Happy first day of fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping s...
09/20/2025

🍂 Happy first day of fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grounded and cozy this autumn. 🧡

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:Asking yourself questions like, "Is this tho...
09/18/2025

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:

Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠

Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or

Then try redirecting or distracting your thoughts by calling a friend, or going for a walk.

What works for you? Let us know in the comments! ⬇

Work stress weighing you down? You're not alone. This post is packed with practical tips to help you manage the daily gr...
09/09/2025

Work stress weighing you down? You're not alone. This post is packed with practical tips to help you manage the daily grind: quick mindfulness exercises, boundary-setting strategies, and ways to decompress after a tough day.

But here's the thing: while these tips can offer relief, they don't always get to the root of the stress. If you find yourself constantly feeling overwhelmed, irritable, or checked out, it might be time to dig deeper. 💬 Talking with a therapist can help you unpack what's fueling your stress and build tools to navigate it long-term.

Swipe through for helpful tips, and remember: stress management is about more than quick fixes. You deserve real support!

Back-to-school checklist-but make it mental-health-friendly! As you shop for supplies and prep for routines, don't forge...
08/27/2025

Back-to-school checklist-but make it mental-health-friendly! As you shop for supplies and prep for routines, don't forget the emotional tools kids need to thrive. Here's a quick checklist to ease the transition.

Address

200 West County Line Road
Highlands Ranch, CO
80129

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+17206969460

Website

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