Ellie Mental Health - Highlands Ranch, CO

Ellie Mental Health - Highlands Ranch, CO Mental health services for all ages. Offering individual, couples counseling, and family therapy.

Ellie Mental Health in Highlands Ranch, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's t...
10/30/2025

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions and bolster your mental health. 🧠 🌟

Here are four ideas from our therapists on how to reduce the 'therapy hangover' and get the most out of your sessions.

➡ What do you like to do post-session to take care of yourself?

Starting therapy or wanting to get more out of it? Asking the right questions can make a big difference. Whether you're ...
10/28/2025

Starting therapy or wanting to get more out of it? Asking the right questions can make a big difference. Whether you're new or a few sessions in, it's okay to speak up and advocate for what you need.

Swipe through for some helpful questions you can ask your therapist to feel more empowered in the process. 💬🛋️

Feeling the winter blues creeping in? You're not alone - shorter days and colder weather can take a toll on your mood. B...
10/26/2025

Feeling the winter blues creeping in? You're not alone - shorter days and colder weather can take a toll on your mood. But there are ways to cope.

Check this post out for winter coping skills that can help boost your mood, protect your energy, and support your mental health all season long. 🌨️🧣

Whether it's moving your body, soaking up natural light, or setting boundaries around holiday stress - small shifts can make a big impact.

Save this post to come back to later, and let us know your favorite winter coping tip in the comments! ⬇️✨

Changing seasons can bring new rhythms - and new challenges - for our mental health.Whether it's finding light on darker...
10/25/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬

Even the strongest people have hard days.Struggling with your mental health doesn't mean you're weak - it means you're h...
10/24/2025

Even the strongest people have hard days.
Struggling with your mental health doesn't mean you're weak - it means you're human.

Reaching out for support is one of the most powerful things you can do for yourself.
You deserve care, too. 💙
https://gettherapy.elliementalhealth.com/

Ever felt like you're watching your life from the outside? Or like the world around you suddenly feels distant or unreal...
10/16/2025

Ever felt like you're watching your life from the outside? Or like the world around you suddenly feels distant or unreal? That might be dissociation - and you're not alone.

Swipe through to learn:
👉 What dissociation actually is
👉 Common signs and symptoms
👉 Why it happens (hint: it's often a response to stress or trauma)
👉 How to ground yourself when it shows up

Understanding dissociation can be the first step toward healing. 💙

Read more here: https://elliementalhealth.com/feeling-disconnected-a-therapists-guide-to-understanding-dissociation/

Running on empty doesn't make you stronger-it just makes life harder.Therapy can help you untangle the cycle of overwork...
10/14/2025

Running on empty doesn't make you stronger-it just makes life harder.

Therapy can help you untangle the cycle of overwork, stress, and exhaustion, and guide you toward healthier ways of coping. You deserve rest, balance, and support. 🌿 We loved this quote from one of our Ellie therapists.

Have you noticed the signs of burnout creeping in?

Your feelings are valid, your story matters, and support is always within reach. Let's normalize having the hard convers...
10/10/2025

Your feelings are valid, your story matters, and support is always within reach. Let's normalize having the hard conversations this World Mental Health Day.

If you need support, learn more or start by finding your perfect match at https://elliementalhealth.com/locations/highlands-ranch-co/.

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screen...
10/07/2025

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screening Awareness Month - an important reminder that checking in on your mental health is just as vital as any physical exam.

Ready to prioritize your mental health? Find your Ellie and get started at www.elliementalhealth.com

Address

200 West County Line Road
Highlands Ranch, CO
80129

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+17206969460

Website

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