Dr Serena Elhard

10/05/2025

Do you ever wonder why one leg is shorter than the other or why you have recurrent plantar fascitis, knee pain, or low back pain? It can be due to one hip being more internally or externally rotated than the other contributing to a boney pelvic torque alignment to one side or muscle tendon imbalances. The femurs are like canoe oars. If one rotates inward then it can pull the pelvis in that direction. The truth is that we can't fix asymmetry with symmetry in our exercise program.

This exercise is one example of a corrective exercise that allows us to choose what hip alignment or movement needs more or less work and it includes the foot with the ground for balance and to retrain the brain.

I'm also focusing on applying a breathing and rib expansion specific for myself that is critical.

Curious? A functional chiropractic evaluation can determine if you need one of these exercises tailored for you🙂.

09/20/2025

08/07/2025

🏡✨ Big News!

I’m excited to share that I’ve joined Arne Wellness Center in Highlands Ranch, Colorado! Starting September 2nd, I’ll begin seeing patients at this beautiful new location.

This is an incredible natural medicine and chiropractic office.

I’m so looking forward to continuing to support your health and healing journey in this next chapter.

📍 Stay tuned for scheduling details—and feel free to reach out with any questions!

I will still be accepting appointments at Clinix Center For Health through August 21st.

05/04/2025

For 6 days average a 60% reduction in 4 pesticide classes. Some of the most high risk include- non- organic potatoes, strawberries and green beans according to the USDA. One of the primary risk chemicals was "organophosphates". These can harm the nervous system and impact children's developing brains. The other chemical is a car bamate which disrupt endocrine functions and adversely impact the male reproductive system.

According to consumer reports- some of the highest risk produce include:
⚠️. Non- organic Blueberries
Blueberries are seen as the "major contributor" to organophosphates in babies and children

⚠️ Non organic Kale and Mustard Greens
⚠️Bell Peppers and Watermelon ,

According to UMass Amherst rinsing under cold water can remove some but more effective is to soak for 10-15 minutes in a solution of water and 1tsp baking soda.

04/09/2025

To schedule a Complimentary 15 minute Discovery Consult to discuss my Functional Medicine approach- call 303-357-9355!

Explore Functional Nutrition in this interview with Dr. Serena Elhard, Chiropractor, Functional Nutrition and Movement Practitioner.

06/17/2024

DITCH the SPINACH and switch to KALE if you have chronic joint pain, kidney stones, low kidney function, gout, eye pain, intestinal pain, or headaches. Spinach is the #1 worst for levels of OXALATES.

06/16/2024

Nutrients get depleted with NSAIDs, Tylenol, statins and more.