Dr Serena Elhard

08/07/2025

🏡✨ Big News!

I’m excited to share that I’ve joined Arne Wellness Center in Highlands Ranch, Colorado! Starting September 2nd, I’ll begin seeing patients at this beautiful new location.

This is an incredible natural medicine and chiropractic office.

I’m so looking forward to continuing to support your health and healing journey in this next chapter.

📍 Stay tuned for scheduling details—and feel free to reach out with any questions!

I will still be accepting appointments at Clinix Center For Health through August 21st.

05/04/2025

For 6 days average a 60% reduction in 4 pesticide classes. Some of the most high risk include- non- organic potatoes, strawberries and green beans according to the USDA. One of the primary risk chemicals was "organophosphates". These can harm the nervous system and impact children's developing brains. The other chemical is a car bamate which disrupt endocrine functions and adversely impact the male reproductive system.

According to consumer reports- some of the highest risk produce include:
⚠️. Non- organic Blueberries
Blueberries are seen as the "major contributor" to organophosphates in babies and children

⚠️ Non organic Kale and Mustard Greens
⚠️Bell Peppers and Watermelon ,

According to UMass Amherst rinsing under cold water can remove some but more effective is to soak for 10-15 minutes in a solution of water and 1tsp baking soda.

04/09/2025

To schedule a Complimentary 15 minute Discovery Consult to discuss my Functional Medicine approach- call 303-357-9355!

Explore Functional Nutrition in this interview with Dr. Serena Elhard, Chiropractor, Functional Nutrition and Movement Practitioner.

06/17/2024

DITCH the SPINACH and switch to KALE if you have chronic joint pain, kidney stones, low kidney function, gout, eye pain, intestinal pain, or headaches. Spinach is the #1 worst for levels of OXALATES.

06/16/2024

Nutrients get depleted with NSAIDs, Tylenol, statins and more.