Trailhead Physical Therapy

09/02/2025

Dr. Kyle spent his weekend volunteering at the competition in Texas! At Trailhead PT, our therapists are invested in living an active lifestyle, and supporting others so they can stay healthy, happy, and active for life!

You don't want to work with a physical therapist that doesn't have the slightest clue what you need to be able to do for your sport. Luckily, the Trailhead team has you covered! Whether it's weightlifting, golf, CrossFit, dance, running, basketball, gymnastics (& so much more) our team understands the ins and outs of what you need to get back to!

02/19/2024

So grateful to be a part of this gym and community! Way to go Beyond Fitness and Performance!

Beyond Fitness and Performance in Highlands Ranch offers classes, strength training and nutrition coaching to all age groups ranging from young adults to 60 plus.

01/09/2024

We're thrilled to announce that Trailhead Physical Therapy is celebrating 5 incredible years of serving our community with care, compassion, and commitment to health!

We want to express our heartfelt gratitude to our amazing team of dedicated therapists, our partners over at Beyond Fitness and Performance , and of course our fantastic patients who have trusted us on their journey to recovery.

As we celebrate this milestone, we renew our commitment to providing top-notch, personalized care to every patient who walks through our doors. Here's to 5 years of growth, healing, and the countless success stories that lie ahead!

10/26/2023

Excited for a great event this weekend! Not a member of Beyond? DM us and we’ll get you on the list! Photo cred: 🙌🎉. Hope to see you there!

11/04/2022

I had the great pleasure of joining these fine gentlemen on their podcast last week. We talked Halloween, football, and least favorite Halloween treats along with a little Physical Therapy talk sprinkled in.

On this episode we have a special guest, Matt McLean! We talk decorating the ol' cemetery up for Halloween, Jeremy the Halloween Grinch, horrible long snappers and men wearing pant suits. We finish up with a list of the most discussing and disappointing treat you can get on Halloween, enjoy!

10/02/2022

Have you ever had a herniated, or 'slipped' disc? While it sounds scary, PT can help most people recover fully and go on to do all of the things they love without pain. Is back pain interrupting your life? Come see us!

09/25/2022

Do you struggle with shoulder pain, especially while working out? A good place to start is with strengthening your shoulders! Try these exercises out and see if you feel stronger! If you are dealing with a lot of pain, or you've had it for awhile, come see us so we can check out what's going on and help you create a plan to reach your goals! These are general exercises and are not appropriate for everyone.

09/18/2022

Throwing it back to an old post of ours to talk about how important your feet are! Here are some exercises to work on the strength of your feet to help prevent pain! These are just general suggestions, but you can schedule an appointment for a full assessment and an exercise program tailored to you.

09/11/2022

Have you heard about the NEAT principle? While setting aside time to work out and get your heartrate up is important, it's also important to just incorporate more activity into daily tasks. Thats where NEAT comes in! Things like taking the stairs, cleaning your house, or parking a little further away from the store can make a big difference in how much activity you get throughout the day, and how many calories you burn. This can help prevent diseases associated with being sedentary!