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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Physio Room

What is your goal? Staying active? Run, ride, work or play without pain? We can get you there without the use of medications, injections or surgery.

03/02/2026

At Physio Room, we see this all the time. People finish traditional PT feeling a little better (temporarily) but not much stronger, not more capable and definitely not more resilient.

That’s because the body adapts to stress.

Not comfort. Not autopilot reps. Not “just get it done.”

If you can knock out 30 reps straight without slowing down, shaking a little or having to focus hard on form then the load likely isn’t high enough to create meaningful adaptation. And without adaptation, nothing truly changes.

That’s one of the biggest differences in how we approach care.

We don’t hand out cookie-cutter reps and send you on your way.

Your plan evolves as you evolve and the goal is to make you better! To us, “better” means..

✔️ Stronger tissue
✔️ Greater load tolerance
✔️ Improved movement capacity
✔️ Confidence returning to the things you love

Rehab shouldn’t just reduce symptoms. That’s only step 1. It should build you up so you don’t keep cycling back through the same issue.

If your exercises feel easy, that might be the reason you’re stuck.

Reach out to our team at Physio Room to put an end to the endless pain cycle. We’d love to help! 🤝

02/27/2026

🚨 We’re Hiring! 🚨

If you’re passionate about health, fitness, and helping people live their best lives then this one’s for you.

Physio Room is looking for an outgoing, energetic, and community-driven Marketing Event Representative to join our team in Colorado (Highlands Ranch + DTC).

You’ll be the face of Physio Room at local events — from races and health fairs to gyms and athletic competitions — connecting with people, sharing our mission, and helping them take the next step toward better movement and health.

✨ What you’ll do:
• Represent Physio Room at community events and expos
• Build brand awareness through authentic conversations
• Collect leads + engage with potential clients
• Support setup, promotions, and marketing campaigns
• Work closely with our Marketing Director to grow community presence

💪 Looking for someone who is:
• Outgoing, friendly, and love talking with people
• Passionate about fitness, wellness, or physical therapy
• Organized and dependable
• Excited to work flexible hours (some evenings/weekends)

🎯 Why you’ll love it:
• Hourly pay + performance-based incentives
• Flexible, event-based schedule
• Free/discounted services at Physio Room
• Growth opportunities within our marketing + operations teams

If you’re ready to bring your energy, connect with your community, and represent a brand that’s changing lives through movement — we’d love to meet you.

Send your cv to andrew@physioroomco.com or tag someone who’d be perfect for this role!

02/26/2026

When was the last time you asked for help? 🤔

We work with so many moms, dads and active adults who take care of so many people and things in their life and we’re here for it 👏 but…

It’s okay to ask for help sometimes!

Especially when it comes to staying your most active self, keeping you pain free and being part of a community that keeps you on track towards your health related goals.

We love our job as providers but we are so much more than that.

Every single one of us here at Physio Room practices what we preach. We move. We lift. We hydrate. We mobilize. We prioritize quality sleep. And we receive encouragement from each other when it gets hard.

🙏 So just know this.. we are here to support you! If you’re in pain, if you’re feeling stiff, if you don’t move as well as you use to, if you need high quality individualized care and a great community.. Physio Room is the place for you.

Call or text us if you need us 📲 720-316-9974

02/25/2026

Building resilience > choosing what’s easy in the moment

A little midweek motivation. 👊

If you need a little more, don’t miss this week’s episode of The Code with Dr. Andrew.

02/24/2026

Anyone else stress about things they can’t control? ✋ Don’t miss today’s episode of The Code with Dr. Andrew!

You can prepare, act with integrity and make thoughtful decisions but you cannot dictate how the market responds, how other people choose, or how circumstances unfold.

“If it’s not something that is completely and utterly within your control, then we have to figure out a way to let the stress level drop on that particular thing because you can’t control the outcome.” 🫳 🎤

Tune in wherever you listen to podcasts. Just search “The Code: A Guide to Health and Human Performance”

02/23/2026

If you’re participating in the CrossFit Open, you won’t want to miss out on this limited time offer! Our Recovery Special is perfect for helping you attack the Open and feel your best.

You’ll receive a
✅ 30 minute session with a Doctor of Physical Therapy
✅ Dry needling and cupping
✅ Post workout recovery
✅ Laser and hands on work
✅ Corrective exercise

This special ends on March 20th so claim yours today!

Just call or text us 📲 720-316-9974 and we can guide you to the next steps.

02/20/2026

When you’re in the gym 23 hours a week chasing big goals, your body needs the right team behind it. 💪✨

Huge shoutout to Dr. Ally and the entire Physio Room crew for helping athletes stay happy, healthy, and doing what they love. Supporting Level 10 gymnasts isn’t light work and we’re grateful to be part of the journey. 🤸‍♀️

02/19/2026

Catch us at barre3 Belleview Station next Thursday, February 26th from 8:00–11:30am.

We’ll be onsite offering:
• Injury screens
• Mobility assessments
• Hands-on treatment
• And real conversations about what your body’s telling you

Whether you’re a barre regular or just curious about how your movement stacks up, this is a great chance to check in before small aches turn into bigger problems.

Strong, balanced, and moving well isn’t just about the workout. It’s about how your body supports it.

Stop by, say hi, and let’s keep you doing what you love. 💪

02/18/2026

Most people either love or hate burpees.. but here’s the thing: a burpee is really just a floor transfer. And being able to get up and down off the ground confidently is one of the most important skills for everyday life.

That doesn’t mean everyone needs to hit the deck and jump back up. It can be scaled step by step, using support, or broken down into smaller parts until you’re ready to put it all together.

At Physio Room, we use exercises like this to help people feel stronger, safer, and more capable. And not just in the gym, but in real life. 💪

02/17/2026

What if the simplest way to build strength, improve endurance, and sharpen your mind is already sitting in your closet as an old backpack?

Don’t miss this great conversation with Kayla Girgen on The Code this week to learn all about rucking and sustainable ways to maintain one’s fitness. If you can relate to the “all-or-nothing” mentality, this episode is definitely for you.

Available wherever you listen to podcasts!

Thanks 🤝

02/16/2026

The CrossFit Open will challenge you.. as it should. And not just physically, but mentally.

There will be moments where you want to stop. Where your lungs burn and your mind starts negotiating.

That’s normal.

The goal isn’t to avoid discomfort. It’s to learn that you can keep moving through it.

One rep at a time. One breath at a time. You’re more capable than you think. Keep an eye out for our Recovery special for Open participants! We will share details soon.

02/12/2026

Strength is more than strong muscles, it’s the foundation of health and financial savings as you age. 💯

What are you doing right now, on a daily or weekly basis, to move the needle forward from a strength perspective?

Are you training consistently?
Are you giving your body enough recovery to actually adapt?
Are you fueling it in a way that supports the work you’re asking it to do?

Strength isn’t built during the workout itself. It’s built in the space between workouts, when your body has the time and resources to repair.

Over time, those small, consistent inputs compound.

People who prioritize strength tend to maintain their independence longer. They move with more confidence. They tolerate physical stress better. And statistically, they’re less likely to face the cascade of health issues that often follow physical decline.

Strength isn’t just about performance. It’s about preserving options. The ability to keep doing the things you enjoy. The ability to trust your body. The ability to stay capable.

Every intentional session.
Every recovery day that actually allows recovery.
Every effort to support your body with proper nutrition.

It all adds up.

The real question isn’t whether strength matters.

It’s whether your current habits are helping you build it, or quietly letting it slip away.

Address

Highlands Ranch, CO
80126, 80129, 80130, AND 80163

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

https://physioroomco.com/

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Our Story

At Physio Room, we specialize in sports medicine to help you to achieve your goal in your sport and every day life. In order to help, we offer a variety of services geared towards your recovery. We offer physical therapy, chiropractic manipulation, manual therapy, normatec compression, and pre and post-operative rehabilitation. We are also trained in dry needling and the Graston technique. We're focused on quality treatment and don't rush things. You only are seen by the doctor so you get plenty of one on one time. We're looking forward to helping you feel better and getting back to the level you want to be at. Get back to the life you deserve, call us today!