Total Fitness Colorado

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Highlands Ranch, CO
Total Fitness Colorado

A Training Studio in Highlands Ranch, offering a wide variety of trainers and experience. We have the knowledge and drive to help you achieve your goals.

As trainers we know for you to be your best you need to be comfortable and in a place that makes you feel welcomed. At Total Fitness Colorado you are our neighbor, our hiking partners and our friend and not just a number. At TFC we have a community that comes together to support each other on their fitness journey whether you're competing at a high level or just beginning a program. We are here wi

th you every step of the way. Our facility has brand new, top of the line equipment to challenge you and change you with every rep, every drop of sweat and every goal you reach.

03/09/2025

Happy birthday to our gym mom! we appreciate all you do for the team and clients! We hope you have the most amazing day!

03/07/2025

Feeling stuck in your fitness journey? Don’t worry, it happens to everyone! Check out our latest tips on breaking through those pesky plateaus and revving up your results.

Try these strategies to break through your fitness plateau and keep your gains coming!
Switch your routines every 4-6 weeks to challenge different muscle groups.
Add more intensity with heavier weights or higher speeds.
Ensure you’re allowing enough time for rest and recovery.
Consult with a trainer to tailor your plan to your evolving needs.

Which tip will you try first? Share your plan in the comments!

02/25/2025

For the past 12 years, our mission has been to serve the Highlands Ranch community with the best customized personal training in the industry. When we opened our doors in January 2013, we had a clear vision: to create a welcoming space where people of all fitness levels could feel comfortable, supported, and confident that their health and fitness were our top priorities.

To make that vision a reality, we set high expectations for our trainers—to foster an environment that feels like family from the moment anyone walks through our doors. At TFC, there’s no shortage of laughter and camaraderie, but our primary focus is always delivering real results. We are committed to ensuring that every session is worth the investment, both in effort and value.

Our team excels at creating this supportive, results-driven atmosphere, and that’s why so many clients trust us with their fitness journey. We deeply appreciate that trust and the investment they make in us—it’s something we never take for granted.

The future is bright at TFC, and we look forward to many more years of helping people improve their health, strength, and overall quality of life!

02/21/2025

Edward, after 4 years of dedication and inspiring so many of us, it’s time to say goodbye. We can’t thank you enough for your passion, commitment and the positive energy you’ve brought to TFC every single day. You’ll be deeply missed, but we are excited for you as you move on to your next adventure, wishing you all the best in your future endeavors!

02/20/2025

Help us wish Dave the happiest birthday! Dave, we love your energy and we are so happy you are a part of the TFC family. We wish you the happiest day!

02/08/2025

Use these tips to make your weekend both fun and healthful. Share your active weekend stories with us by tagging and using the hashtag . Let’s keep the momentum going strong!

02/04/2025

Alysia’s smile says it all—working with a personal trainer like Bill transforms more than your body; it changes your life. With personalized workouts tailored to fit your goals, obstacles turn into achievements, and every session brings you one step closer to where you want to be. Experience the dedication and expertise that only a personal trainer can provide. Start your tailored fitness journey today and see the difference for yourself!

01/29/2025

Double the Sweat, Double the Love! This February, bring your workout buddy to our Group Fitness Workout classes. It’s the perfect way to stay fit and have fun together. Sign up now and make this month all about strength, support, and lots of love!

01/23/2025

Hit a fitness plateau? Don’t worry, it’s a part of the journey! Here are expert tips to get you back on the ascent:
1. Mix It Up! Change your workout routine. Trying new exercises can shock your muscles into growth and reignite your metabolism.
2. Intensity Matters! Increase the intensity of your workouts. Add more weights, reduce rest intervals, or incorporate high-intensity interval training (HIIT).
3. Rest and Recover. Sometimes, the best way to break a plateau is to take a step back. Ensure you’re getting enough rest and recovery.
4. Focus on Nutrition. Reevaluate your diet. The right nutrients can fuel your workouts and aid recovery.
5. Seek Professional Advice. Consult with a trainer. A fresh perspective can help tweak your plan effectively.
Let’s break through those barriers together!

01/20/2025

Subzero weather? No problem! Every day is a perfect day to warm up with a workout. Don’t let the chill stop you; let it motivate you! Get moving and turn up the heat on your health goals.

01/10/2025

Fuel your fitness journey! Eating right not only powers your workouts but also helps you achieve your best results. Let’s eat smart and train hard!

01/07/2025

Kickstart your New Year with us and defy the odds! Join TFC and stick to your resolutions with personalized plans, motivating group sessions, and regular progress tracking. Together, we’ll make sure this year’s goals don’t just last two weeks, they last a lifetime!

Address

Highlands Ranch, CO

Telephone

+13036017147

Website

http://totalfitnesscolorado.com/

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