Mind Body Life Alchemy

Mind Body Life Alchemy Dr. Karen Pascoe, Holistic Psychologist specializing in the treatment of anxiety & depression in adults and teens.

Dr. Karen integrates psychology, yoga and Ayurveda to offer clients therapeutic mind-body interventions through breathing, movement and food Dr. Karen Pascoe is a Licensed Psychologist, Experienced Registered Therapeutic Yoga Teacher (E-RYT), And an Ayurveda Yoga Specialist. She integrates psychology, yoga and Ayurveda practices and interventions to holistically treat anxiety and depression as well as other mind-body ailments. In person and Telehealth appointments are available.

Next up: More Qigong 🤩
10/03/2025

Next up: More Qigong 🤩

The baduanjin is a classic Qigong set. It is 8 exercise that balance yin & yang energy which balance qi. The Baduanjin is a complete set, but here I paired i...

Pro tip: when near Ithaca, NY, stop as often as you can at Indian Creek Farms. You can pick your own fruits & vegetables...
09/09/2025

Pro tip: when near Ithaca, NY, stop as often as you can at Indian Creek Farms. You can pick your own fruits & vegetables or after 11am on certain days they make fresh cider donuts. You pick those to, right out of the pint or quart you bought. Yum.

https://youtu.be/IcHnfM4IK_k New qigong practice.
08/30/2025

https://youtu.be/IcHnfM4IK_k New qigong practice.

This is a feel-good qigong practice to remove stagnant energy and feel revitalized. It is designed for all levels. Qigong is the practice of cultivating posi...

Plenty of options to build a holistic care package. I would send this one based on feedback from my clients.
08/25/2025

Plenty of options to build a holistic care package. I would send this one based on feedback from my clients.

The peaches, the grapes and the nectarines are so good right now. Sweeter than candy.
08/21/2025

The peaches, the grapes and the nectarines are so good right now. Sweeter than candy.

OMG 😆
08/21/2025

OMG 😆

Yes, I still make these for my clients. A wearable reminder of the work you are doing for yourself 😊
08/20/2025

Yes, I still make these for my clients. A wearable reminder of the work you are doing for yourself 😊

I am seeing a lot of back to school anxiety. I see how hard it is on the parents as well as the kids. Get support, there...
08/19/2025

I am seeing a lot of back to school anxiety. I see how hard it is on the parents as well as the kids. Get support, there are many ways to help your kid/tween.

This stunning Mala embodies the Metta Meditation: May all beings be peaceful, (represented by howlite), may all beings b...
07/30/2025

This stunning Mala embodies the Metta Meditation: May all beings be peaceful, (represented by howlite), may all beings be happy, (represented by crazy lace agate), may all beings be safe, (represented by tourmaline), may all beings be awakened to the light of their true nature, (represented by labradorite), may all beings be free (represented by Amazonite). You then repeat the five lines and replace “may all beings” with “me” and then the next set replace “me” with the name of someone that you have difficulty with. The whole process is healing and wonderful. A smoky quartz guru bead for grounding and 4 centering breaths represented by crystal quartz to begin and end.

Good time to check in with yourself. You may have felt a natural pull lately to “shed your skin” whatever that may look ...
07/22/2025

Good time to check in with yourself. You may have felt a natural pull lately to “shed your skin” whatever that may look like. For me it is a purge of kitchen stuff I do not use. The overflow of stuff was deterring me from wanting to cook. So I am shedding. And I already feel better. 🐍 listen to your energy- it never lies. 🙏🙌

As a Pitta-Vata person I rarely sit for breakfast. I get up and go. These are easy go-to summer (pitta season) breakfast...
07/17/2025

As a Pitta-Vata person I rarely sit for breakfast. I get up and go. These are easy go-to summer (pitta season) breakfasts to stay nourished and cool in a naturally mind-body aggravating season. Ayurveda principles applied realistically to modern life.

Pitta in pitta season = hot mamma. Ayurveda inspired beverages are helping.
07/15/2025

Pitta in pitta season = hot mamma. Ayurveda inspired beverages are helping.

Address

66 Springer Drive , Suite 202
Highlands Ranch, CO
80129

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+13032849524

Website

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Mind Body Life Transformation Center offers integrated mind-body services: Awesome Yoga Classes for all ages and fitness levels and Mind-Body Therapy. Dr. Karen Pascoe is a Licensed Psychologist and Certified Therapeutic Yoga Teacher who specializes in stress and anxiety management, depression reduction, weight loss, sleep disturbance, health and wellness, and helping you get your mojo back! She works with tweens, teens and adults. Her Mind- Body approach is efficient and effective and she will help to resolve any issues that have prevented you from reaching your goals in the past. Free initial consultations are available to determine which services may be right for you. It's time for you to feel great and have the life you want.