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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 3pm

Fick Physical Therapy and Sports Performance

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Highlands Ranch, CO
Fick Physical Therapy and Sports Performance

We empower you to fully recover from injury to optimize function and maximize athletic potential.

12/13/2025

🎄💪 Day 6 of 12 Days of Movement Challenge with Fick PT & Performance!

𝗦𝗶𝘁 𝘁𝗼 𝗦𝘁𝗮𝗻𝗱 (𝗡𝗼 𝗛𝗮𝗻𝗱𝘀)
Today’s challenge: stand up from a chair without using your hands. This is a great real-life strength test for your legs and core—and an awesome way to measure functional strength over time.

Each day, we’re featuring a new movement! It’s all about having fun, testing your limits, and moving better one day at a time.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘄𝗶𝗻 $𝟭𝟱𝟬 𝗶𝗻 𝗣𝗧 𝗼𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗰𝗿𝗲𝗱𝗶𝘁? Here’s how to enter:

➡️ Share our daily challenge video to your story for 1 entry

➡️ Post your own video attempting the movement and tag us for 5 entries

Jump in on any day, tag us, and use this as a chance to stay active through the holidays while working on strength, balance, coordination, and mobility. Let’s move! 🏃🏋️
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📲 (720) 480-2866
www.fickptandperformance.com

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12/11/2025

🎄💪 Day 5 of 12 Days of Movement Challenge with Fick PT & Performance!

𝗦𝗶𝗻𝗴𝗹𝗲 𝗟𝗲𝗴 𝗖𝗿𝗮𝗯 𝗧𝘄𝗶𝘀𝘁
Coordination meets core strength. The single leg crab twist fires up your shoulders, hips, and trunk all at once. Give it a shot and see how controlled you can keep each rep.

Each day, we’re featuring a new movement! It’s all about having fun, testing your limits, and moving better one day at a time.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘄𝗶𝗻 $𝟭𝟱𝟬 𝗶𝗻 𝗣𝗧 𝗼𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗰𝗿𝗲𝗱𝗶𝘁? Here’s how to enter:

➡️ Share our daily challenge video to your story for 1 entry

➡️ Post your own video attempting the movement and tag us for 5 entries

Jump in on any day, tag us, and use this as a chance to stay active through the holidays while working on strength, balance, coordination, and mobility. Let’s move! 🏃🏋️
----------
📲 (720) 480-2866
www.fickptandperformance.com

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12/09/2025

🎄💪 Day 4 of 12 Days of Movement Challenge with Fick PT & Performance!

𝗗𝗲𝗮𝗱 𝗛𝗮𝗻𝗴
Grip, shoulders, and core—today’s all about the dead hang. Grab a bar and see how long you can hang. This simple move is a powerful way to build shoulder health and upper body endurance.

Each day, we’re featuring a new movement! It’s all about having fun, testing your limits, and moving better one day at a time.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘄𝗶𝗻 $𝟭𝟱𝟬 𝗶𝗻 𝗣𝗧 𝗼𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗰𝗿𝗲𝗱𝗶𝘁? Here’s how to enter:

➡️ Share our daily challenge video to your story for 1 entry

➡️ Post your own video attempting the movement and tag us for 5 entries

Jump in on any day, tag us, and use this as a chance to stay active through the holidays while working on strength, balance, coordination, and mobility. Let’s move! 🏃🏋️
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📲 (720) 480-2866
www.fickptandperformance.com

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12/08/2025

💫 In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, addresses common misconceptions and concerns about cash pay physical therapy.

✨She contrasts cash pay with insurance-based physical therapy, highlighting limitations like restricted visits, shortened session times, and bureaucratic obstacles.

✨Dr. Fick uses a case study of a recreational runner to illustrate the effectiveness of personalized and comprehensive care available in cash-based settings.

🎧Listen Here:

🔗 https://podcasts.apple.com/us/podcast/pt-rebels-podcast/id1688065811?i=1000740217041

12/04/2025

🎄💪 Day 2 of 12 Days of Movement Challenge with Fick PT & Performance!

𝗦𝘁𝗮𝗻𝗱 𝘁𝗼 𝗦𝗶𝘁 (𝗡𝗼 𝗞𝗻𝗲𝗲𝘀)
How strong and controlled is your lower body? Today’s challenge: sit down and stand up without bending your knees. It’s tougher than it looks and a great way to test strength, control, and mobility!

Each day, we’re featuring a new movement. It’s all about having fun, testing your limits, and moving better one day at a time!

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘄𝗶𝗻 $𝟭𝟱𝟬 𝗶𝗻 𝗣𝗧 𝗼𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗰𝗿𝗲𝗱𝗶𝘁? Here’s how to enter:

➡️ Share our daily challenge video to your story for 1 entry

➡️ Post your own video attempting the movement and tag us for 5 entries

Jump in on any day, tag us, and use this as a chance to stay active through the holidays while working on strength, balance, coordination, and mobility. Let’s move! 🏃🏋️
----------
📲 (720) 480-2866
www.fickptandperformance.com

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11/28/2025

🦃 The day after Thanksgiving is the perfect time to show your body a little extra love.

After a full day of Turkey Trots, family fun, and holiday favorites, this is the perfect time to give your body the recovery it deserves. This is your reminder that recovery is just as important as the workout or the holiday hustle—and this is only the start of the holiday season.

If you want to stay ahead of aches, prevent nagging injuries, and keep moving your best through the busy weeks ahead, now is the time to get scheduled.

At Fick PT & Performance, we’re here for both PT and recovery sessions to help you reset, reduce stiffness and pain, and feel strong heading into the rest of the holidays.
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📲 (720) 480-2866
www.fickptandperformance.com

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11/27/2025

🦃🍁 From all of us at Fick PT & Performance, Happy Thanksgiving!

Grateful doesn’t begin to explain how we feel about this community—your trust, hard work, and commitment to your health inspire us every day. Whether you’re spending today on the couch, in the kitchen, or out on a Turkey Trot, we hope you feel strong, supported, and surrounded by people you love.

Thank you for letting us be a part of your recovery and performance journey. Wishing you a happy, healthy, and restful Thanksgiving! 💛

Address

1805 Shea Center Drive, Suite 160
Highlands Ranch, CO
80129

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 3pm

Telephone

+17204802866

Website

https://www.linktr.ee/fickptandperformance, https://www.fickptandperformance.com/

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