Fick Physical Therapy and Sports Performance

Fick Physical Therapy and Sports Performance We empower you to fully recover from injury to optimize function and maximize athletic potential.

⚡We help athletes measure the performance data that matters. If we can measure it, you can improve it.VALD ForceDecks Fo...
01/22/2026

⚡We help athletes measure the performance data that matters. If we can measure it, you can improve it.

VALD ForceDecks Force Plates quantify force production, rate of force development, balance, and limb asymmetries, allowing us to objectively assess neuromuscular performance This data helps guide individualized training, monitor recovery, and reduce injury risk while maximizing athletic output.

We use force plate testing to:
✅ Identify meaningful asymmetries
✅ Track objective progress throughout rehabilitation
✅ Guide safe, evidence-based return-to-sport decisions
✅ Optimize performance while minimizing unnecessary load

For athletes, this translates to:
➡️ Improved takeoff and landing mechanics 🏃⛷️
➡️ Increased power output and efficiency 🏋️⚡
➡️ Training programs guided by objective performance data 📈

Rehabilitation and performance training should be driven by data—not guesswork.

📅 Ready to maximize your athletic potential? Book your ForceDecks assessment with Fick PT & Performance today!
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📲 Call or Text (720) 480-2866
www.fickptandperformance.com

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01/19/2026

New year. Better recovery. 💪
Whether your goal is healing, performance, or overall wellness—this deal is for you.

🎉 New Year Wellness Deal 🎉
📅 Dec 31 – Jan 31
✔️ 25% OFF Hyperbaric Oxygen packages
✔️ FREE Red Light Therapy sessions (limited spots)

Don’t wait to feel better—start now.
➡️ Book Recovery & Wellness with Fick PT & Performance
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📲 (720) 480-2866
www.fickptandperformance.com

01/19/2026

🔥In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, breaks down why injuries often persist—even after physical therapy, rest, or surgery.

✨She uncovers five commonly overlooked factors that stall healing: improper load management, faulty movement patterns, poor recovery and sleep, compensations from past or current injuries, and psychological barriers such as fear avoidance.

✨Dr. Gina also shares practical, actionable strategies to address each issue, highlighting the need for a holistic approach to rehab. From detailed movement assessments and progressive loading to prioritizing recovery and mental well-being, this episode offers a roadmap to breaking the pain cycle and achieving lasting results.

⚡️Tune in to learn how to move beyond short-term fixes and build true, long-term recovery.

🎧 Listen Here: https://podcasts.apple.com/us/podcast/pt-rebels-podcast/id1688065811?i=1000745740086

01/15/2026

Box step-ups… with a twist: Blood Flow Restriction (BFR). 🩸💪

BFR lets us create a serious training stimulus with lighter loads, which makes it a powerful tool for physical therapy + recovery—especially when heavy lifting isn’t appropriate (pain, tendon irritability, post-op, return-to-sport buildup, etc.).

✅ Strength + muscle stimulus with joint-friendly loading
✅ Great for rebuilding quads/glutes and improving control
✅ Helps athletes keep progressing while we protect healing tissue

BFR is one of our go-to tools in rehab because it helps you train hard without having to load heavy.

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁: BFR isn’t a DIY trend: pressure, placement, and screening matter. We use it when it’s the right fit and monitor it closely.

Want to see if BFR belongs in your plan? Schedule an initial evaluation with Fick PT & Performance today!
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📲 (720) 480-2866
www.fickptandperformance.com

Small Wins, Big Changes. ✅In physical therapy, the biggest progress rarely comes from doing everything perfectly. It com...
01/13/2026

Small Wins, Big Changes. ✅

In physical therapy, the biggest progress rarely comes from doing everything perfectly. It comes from doing the right things consistently!

🌟 If you want to move better in 2026, focus on recovery habits that actually stick:
• Consistency with your home program
• Quality reps over heavy reps
• Mobility + strength to support your joints
• Listening to early warning signs instead of pushing through pain
• Recovery basics: sleep, walking, hydration, and stress management

Rehab isn’t about “all or nothing.” It’s about stacking small wins until your body moves with more confidence, less compensation, and less pain.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?
📍Book an evaluation at Fick PT & Performance and we’ll pinpoint what’s limiting you, build a plan, and give you clear next steps.
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📲 (720) 480-2866
www.fickptandperformance.com

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01/10/2026

This is what moving better in 2026 looks like. 💪

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘆𝗲𝗮𝗿 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗹𝗲𝘀𝘀 𝗽𝗮𝗶𝗻.

🌟 At Fick PT & Performance, moving better in 2026 means:

➡️ Getting to the root cause of your pain instead of just masking symptoms.

➡️ Building strength, mobility, and control so your body feels resilient, not fragile.

➡️ Returning to the workouts, sports, and activities you love—without constantly worrying about flare-ups.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 “j𝘂𝘀𝘁 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗶𝘁” 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿.

👉 If you’re ready for personalized, one-on-one care and a clear plan to feel and perform your best, it’s time to get started.

📅 Book your evaluation with Fick PT & Performance and let’s make 2026 the year you move better than ever.
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📲 (720) 480-2866
www.fickptandperformance.com

#2026

When Is It Time to See a Physical Therapist? 💪We all love a good rest day—but sometimes, rest isn’t enough to fix what’s...
01/08/2026

When Is It Time to See a Physical Therapist? 💪

We all love a good rest day—but sometimes, rest isn’t enough to fix what’s really going on. If you’ve been waiting for things to “just get better” on their own, here are 3 signs it’s time to call in a physical therapist 👇

1️⃣ Pain Isn’t Improving or Keeps Returning
If you’ve taken time off but the pain keeps coming back, there’s likely an underlying mobility, strength, or movement dysfunction that rest alone won’t fix.

2️⃣ You’re Constantly Modifying Workouts or Daily Activities
If you find yourself avoiding certain movements, skipping workouts, or moving differently to avoid pain—your body is signaling there’s a problem that needs attention.

3️⃣ You’ve Hit a Performance Plateau & You're Not Achieving Your Goals
Even if you don’t have pain, limited mobility or strength imbalances can limit your success. We can identify what is missing to help you move and perform your best.

✨ Rest supports recovery. PT corrects the underlying problem. Knowing when to make the switch can help you heal faster, move better, and prevent future injuries.

📅 Ready to get on the right track? Schedule an appointment at Fick PT & Performance today—your body will thank you!
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📲 (720) 480-2866
www.fickptandperformance.com

❗Recovery starts with a great evaluation.❗When you understand what’s really causing your pain or limitations, you can fi...
01/06/2026

❗Recovery starts with a great evaluation.❗

When you understand what’s really causing your pain or limitations, you can finally stop guessing and start following a clear plan forward. At Fick PT & Performance, our sports physical therapists bring expert knowledge in advanced modalities, hands-on manual therapy, and functional movement to every session, allowing them to pinpoint the root cause and choose the right tools for your body and your goals.

Let us help you build a plan tailored to you and the activities you’re ready to get back to. Book your evaluation and take the first step toward moving better and feeling great in 2026.
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📲 (720) 480-2866
www.fickptandperformance.com

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💥 Kickstart 2026 the Right Way! 💥Don’t wait for pain or setbacks to slow you down — start your year strong with the expe...
01/03/2026

💥 Kickstart 2026 the Right Way! 💥

Don’t wait for pain or setbacks to slow you down — start your year strong with the expert team at Fick PT & Performance. Our Doctors of Physical Therapy specialize in sports medicine, injury recovery, and performance optimization, helping athletes and active individuals move, perform, and feel their best at every level.

Whether you’re recovering from an injury, battling nagging pain, or looking to get ahead for the upcoming season, we’ll create a personalized plan designed to get you back to doing what you love — stronger and smarter than before.

🏋️ Evidence-based treatment
⚡ Advanced recovery technology
🤝 1-on-1 performance-driven care

Make your health and recovery a priority this year — your future self will thank you.
📅 Book your session today and let’s make 2026 your strongest year yet!
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📲 (720) 480-2866
www.fickptandperformance.com

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Address

1805 Shea Center Drive, Suite 160
Highlands Ranch, CO
80129

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 3pm

Telephone

+17204802866

Website

https://www.fickptandperformance.com/

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