What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 3pm

https://www.linktr.ee/fickptandperformance, https://www.fickptandperformance.com/

Fick Physical Therapy and Sports Performance, 1805 Shea Center Drive, Suite 160, Highlands Ranch, CO (2026)

03/13/2026

𝗛𝗼𝘄 𝗗𝗼 𝗜 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝗙𝗮𝘀𝘁𝗲𝗿 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗚𝗮𝗺𝗲𝘀 & 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀?

✨ Training and competing hard is only half the equation. If your recovery can’t keep up, performance eventually suffers.

𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙬𝙝𝙤 𝙨𝙩𝙖𝙮 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙩𝙝𝙧𝙤𝙪𝙜𝙝𝙤𝙪𝙩 𝙩𝙝𝙚 𝙨𝙚𝙖𝙨𝙤𝙣 𝙢𝙖𝙠𝙚 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙧𝙤𝙪𝙩𝙞𝙣𝙚.

𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝗰𝘀:
✅ Hydrate and replenish electrolytes after activity.
✅ Refuel with protein and carbohydrates within 1–2 hours to support muscle repair and energy restoration.
✅ Add light movement the next day to help flush soreness and restore circulation.
✅ Include mobility and soft tissue work to address tightness before it becomes a problem.
✅ And prioritize sleep and nervous system recovery, because that’s when your body does most of its rebuilding.

❗For athletes who want to take recovery even further, advanced recovery tools can help accelerate the process.

👉 At Fick PT & Performance, our Elite Recovery Lab includes technologies like blood flow restriction (BFR), red light therapy, electrical stimulation, magnetic stimulation therapies, and Therabody recovery tools to support circulation, reduce soreness, and help tissues recover between sessions.

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘢𝘣𝘰𝘶𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘣𝘦𝘵𝘵𝘦𝘳 — 𝘪𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘱𝘦𝘳𝘧𝘰𝘳𝘮.

❗If you want to recover like an elite athlete and stay ready for your next practice or game, ask us about the Elite Recovery Membership at Fick PT & Performance.
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📲 (720) 480-2866
www.fickptandperformance.com

03/11/2026

𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝘀𝗺𝗮𝗿𝘁𝗲𝗿. 𝗠𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿. 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁.

❗Your training only works if your recovery keeps up.

👉 That’s why we created the Elite Recovery Membership at Fick PT & Performance — a comprehensive recovery program giving athletes access to the same advanced technologies used by elite athletes to recover faster, move better, and stay in the game longer.

➡️ Inside our Elite Sports Recovery Lab, members can utilize state-of-the-art recovery tools including:

✔️PlatinumLED and DNA Vibe Red Light Therapy
✔️Delfi Blood Flow Restriction
✔️ARPwave Therapy
✔️MarcPro Estim
✔️PEMF (Pulsed Electromagnetic Field Therapy)
✔️PMST (Pulsed Magnetic Super Transduction Therapy)
✔️EMTT + Cold Laser Therapy (Extracorporeal Magnetotransduction Therapy)

✨ Each session is guided by our expert physical therapists and tailored to your goals, helping your body handle the demands of training, competition, and everyday performance.

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘪𝘴𝘯’𝘵 𝘢𝘯 𝘢𝘧𝘵𝘦𝘳𝘵𝘩𝘰𝘶𝘨𝘩𝘵 — 𝘪𝘵’𝘴 𝘢 𝘬𝘦𝘺 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦.

💪 If you’re serious about staying healthy and performing at your best, our Elite Recovery Membership is built for you.

📍DM, call, or text us at 720-480-2866 to find out more about our recovery membership options at Fick PT & Performance and start recovering like an elite athlete.

03/09/2026

Follow along with 𝗠𝗮𝗱𝗶𝘀𝗼𝗻 𝗕𝗼𝗵𝗹𝗲𝗿’𝘀 𝗗𝗮𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗟𝗶𝗳𝗲 𝗮𝘀 𝗮𝗻 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 — back on the field and doing what she loves after recovering from an ACL injury. 🥍

💥 After ACL surgery, returning to sport isn’t just about time passing, it’s about rebuilding strength, confidence, and capacity step by step.

🥍 Madison is a high school lacrosse athlete who trusted the process, put in the work, and is now fully back on the field. Her “Day in the Life as an Athlete” gives a glimpse into what life looks like when rehab turns into performance again.

👉 Return-to-sport isn’t about simply being cleared. It’s about making sure your body is prepared to handle the demands of the game — cutting, sprinting, accelerating, and competing with confidence.

✨ We’re proud to have been part of her journey back to lacrosse. The dedication she showed throughout rehab made this moment possible.

𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘢𝘯 𝘈𝘊𝘓 𝘪𝘯𝘫𝘶𝘳𝘺 𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘵𝘰𝘸𝘢𝘳𝘥 𝘢 𝘴𝘢𝘧𝘦 𝘳𝘦𝘵𝘶𝘳𝘯 𝘵𝘰 𝘴𝘱𝘰𝘳𝘵, 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘱𝘭𝘢𝘯 — 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 — 𝘮𝘢𝘬𝘦𝘴 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦.

📍Your comeback shouldn’t feel uncertain — and with the right plan, it won’t. Schedule an appointment with Fick PT & Performance today!
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📲 (720) 480-2866
www.fickptandperformance.com

03/07/2026

We just got back from VALDCON X in Dallas, where we spent two days learning from some of the top experts in physical therapy, sports performance, and movement science. It was an incredible opportunity to bring back new ideas and tools to better serve our patients. 💥

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙖 𝙛𝙚𝙬 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚’𝙧𝙚 𝙚𝙭𝙘𝙞𝙩𝙚𝙙 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙪𝙨𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙡𝙞𝙣𝙞𝙘:

📊 𝗠𝗼𝗿𝗲 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 𝗜𝗻𝘁𝗼 𝗛𝗼𝘄 𝗬𝗼𝘂 𝗠𝗼𝘃𝗲
We learned new ways to use technology like force plates and strength testing to better understand how your body moves. This helps us identify weaknesses, track progress, and create treatment plans that are tailored specifically to you.

🏃 𝗦𝗺𝗮𝗿𝘁𝗲𝗿 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗦𝗽𝗼𝗿𝘁 𝗣𝗹𝗮𝗻𝘀
For athletes recovering from injury, returning to sport safely is everything. We’re improving how we combine objective testing with our clinical expertise to make sure you return stronger, safer, and more confident.

📈 𝗨𝘀𝗶𝗻𝗴 𝗗𝗮𝘁𝗮 𝘁𝗼 𝗚𝘂𝗶𝗱𝗲 𝗬𝗼𝘂𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆
The technology we use gives us helpful information, but the real value is how we apply it. We’re improving how we use this data to guide exercise progressions and make decisions that help you recover as efficiently as possible.

🤝 𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗹𝗶𝗻𝗶𝗰
We also learned ways to improve our systems and communication so your care is even more organized, personalized, and effective.

✨ And yes — we were able to try out some exciting new tools and ideas that we’re looking forward to bringing into the clinic this spring!

𝙒𝙚’𝙧𝙚 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙘𝙝𝙖𝙣𝙘𝙚 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙜𝙧𝙤𝙬𝙞𝙣𝙜 𝙨𝙤 𝙬𝙚 𝙘𝙖𝙣 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙤𝙪𝙧 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙝𝙚𝙖𝙡, 𝙢𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙖𝙣𝙙 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙖𝙩 𝙩𝙝𝙚𝙞𝙧 𝙗𝙚𝙨𝙩.

👉 If you're dealing with pain, recovering from an injury, or looking to improve your performance, our team would love to help. ☎️ Call or text us at 720-480-2866 to schedule an evaluation and let’s get you moving better!

03/05/2026

👉 Myth: If It Hurts, You Just Need More Rest.

𝘙𝘦𝘴𝘵 𝘮𝘢𝘺 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘳𝘪𝘭𝘺, 𝘣𝘶𝘵 𝘪𝘧 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘬𝘦𝘦𝘱𝘴 𝘤𝘰𝘮𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘳𝘦𝘵𝘶𝘳𝘯 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨… 𝘳𝘦𝘴𝘵 𝘸𝘢𝘴𝘯’𝘵 𝘵𝘩𝘦 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯.

Most recurring injuries aren’t just about inflammation or overuse. They’re often driven by:
➡️ weakness in key muscle groups
➡️ poor neuromuscular control
➡️ asymmetries
➡️ limited load tolerance
➡️ movement patterns that your body can’t sustain under stress

𝘛𝘪𝘮𝘦 𝘰𝘧𝘧 𝘮𝘢𝘺 𝘤𝘢𝘭𝘮 𝘵𝘩𝘪𝘯𝘨𝘴 𝘥𝘰𝘸𝘯 — 𝘣𝘶𝘵 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘣𝘶𝘪𝘭𝘥 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦.

🌟 Physical therapy isn’t about shutting you down. It’s about rebuilding capacity so your body can handle the demands of your sport.

💫 When we address strength, control, and progressive loading, you don’t just feel better — you stay better.

❗If something keeps flaring up every season, it’s not a “rest more” problem.
𝗜𝘁’𝘀 𝗮 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.

📍Your recovery shouldn’t rely on rest alone and at Fick PT & Performance, it won’t.
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📱 (720) 480-2866
www.fickptandperformance.com

03/03/2026

The Biggest Recovery Mistake That’s Sidelining Athletes👇

𝙒𝙖𝙞𝙩𝙞𝙣𝙜 𝙪𝙣𝙩𝙞𝙡 𝙥𝙖𝙞𝙣 𝙞𝙨 𝙨𝙚𝙫𝙚𝙧𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩.

Many athletes don’t address issues from the start. They push through lingering soreness, recurring tightness, or small aches — assuming it will “work itself out.”

❗But those subtle signs?
𝘛𝘩𝘦𝘺’𝘳𝘦 𝘦𝘢𝘳𝘭𝘺 𝘸𝘢𝘳𝘯𝘪𝘯𝘨𝘴.

Aches don’t always mean you need to stop training, but they do mean you need to address what’s driving them.

🌟 Recovery shouldn’t be reactive. It should be proactive.

When you build recovery into your routine through strength work, mobility, load management, and objective assessment, you reduce flare-ups, improve durability, and stay consistent in your sport.

𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗵𝗮𝗿𝗱.
𝘐𝘵’𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦.

If something feels off, don’t wait until it sidelines you.

📍Schedule an assessment at Fick PT & Performance and stay ahead of injury.
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📱 (720) 480-2866
www.fickptandperformance.com

03/02/2026

💥In this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, examines prevalent mistakes and misconceptions in athletic rehabilitation and how they may contribute to delayed recovery or recurrent injury.

💫Drawing on current rehabilitation science, she explores why effective rehab must extend beyond symptom resolution and instead prioritize progressive capacity development. She addresses the limitations of rest as a standalone strategy, the integration of psychological and physiological recovery processes, and the importance of graded exposure to sport-specific demands.

✨Dr. Fick also clarifies why rehabilitation should not simply replicate traditional training sessions, emphasizing instead structured, criterion-based progression and restoration of confidence in movement.

✨This episode provides clinicians and athletes with a framework for approaching rehabilitation as a comprehensive, performance-oriented process grounded in evidence-based practice.

🎧 Listen Here: https://podcasts.apple.com/us/podcast/pt-rebels-podcast/id1688065811?i=1000752539781

➡️ To learn more about Fick PT and Performance, please visit us at https://www.fickptandperformance.com/

🗓️To schedule an appointment, please call or text us at 720-480-2866 or book online here: https://app.pteverywhere.com/fickptp/bookingonline

02/28/2026

Our team has arrived in Texas for VALDCon and we’re excited to level up. ✈️📊

❗VALDCon brings together performance, health, and research professionals from around the world who are shaping the future of human measurement and data-driven practice. Over two immersive days, we’ll be learning directly from VALD leadership and world-class practitioners about force plate assessment, return-to-sport testing, precision diagnostics, and the evolving role of data in performance and rehabilitation.

From topics like navigating an NFL season through precision diagnostics to refining force plate testing across the return-to-sport continuum, this event is all about turning data into better decisions.

We’ll also be participating in hands-on workshops, exploring product innovations, and collaborating with other clinicians who share a passion for measurable performance.

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿?

❗Because everything we learn comes back to you — our athletes and patients. The more we refine how we measure strength, symmetry, power, and readiness, the more precise your rehab, recovery, and performance plan becomes.

👉 We’re committed to staying at the forefront of sports physical therapy and performance so you can recover smarter, return stronger, and perform with confidence.

Recovery and progress shouldn’t be based on assumptions and with the tools and knowledge we’re bringing home to Fick PT & Performance, it won’t be.

02/26/2026

❗Runners Shouldn’t Have to Explain Their Sport to Their Physical Therapist.

You shouldn’t have to hear:
❌ “You need to stop running and cross train.”
❌ “Take 6-8 weeks off and see what happens.”
❌ “Running is bad for your knees.”
❌ “You're just tight-you need to stretch more.”
❌ “Pain is normal. Just push through it."

💥 And you definitely shouldn’t have to deal with PTs who don’t understand running injuries or those frustrating, nagging aches that keep coming back!

𝙉𝙖𝙜𝙜𝙞𝙣𝙜 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙬𝙤𝙣’𝙩 𝙢𝙖𝙜𝙞𝙘𝙖𝙡𝙡𝙮 𝙙𝙞𝙨𝙖𝙥𝙥𝙚𝙖𝙧 𝙬𝙞𝙩𝙝 𝙧𝙖𝙣𝙙𝙤𝙢 𝙧𝙚𝙨𝙩 𝙤𝙧 𝙋𝙏 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙩𝙝𝙖𝙩 𝙙𝙤𝙣'𝙩 𝙬𝙤𝙧𝙠.

⚠️ They won’t improve if no one looks at:
✔️ Your mileage
✔️ Your training cycle
✔️ Your running mechanics
✔️ Your mobility & strength deficits
✔️ Your recovery routine

Running injuries are different. They’re repetitive. They’re often load-based. They’re tied to how you run, how you train, and how you recover.

🤔 If your PT doesn’t understand that, you won’t get a real solution — just temporary relief.

We understand runners.
We understand training.
We understand race goals.
We know how to communicate with coaches.
And we know how to fix the root cause so you can keep running.

🔑 You shouldn’t have to choose between getting better and doing what you love.

𝙒𝙞𝙩𝙝 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙥𝙡𝙖𝙣, 𝙮𝙤𝙪 𝙬𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤. ✅

👉 Ready to fix your injury the right way and keep running?

☎️ Call or text us at 720-480-2866 to get started. We will help you feel better within 24 hours.

02/25/2026

🤸 Flip Without Fear: A Gymnast's Guide to Rehab and Recovery

🚨 Join us Sunday, March 29th, 2026 from 4:00–5:00 PM MST for a FREE informative webinar hosted by Dr. Gina Fick, PT, ScD and Dr. Sam Shively, DPT, CSCS — designed specifically for gymnasts, parents, and coaches.

𝗪𝗲’𝗹𝗹 𝗯𝗲 𝗱𝗶𝘃𝗶𝗻𝗴 𝗶𝗻𝘁𝗼:
✨ The most common injuries we see in gymnastics
✨ How our treatment approach differs from traditional PT
✨ The criteria we use for a safe return to sport
✨ Early warning signs you shouldn’t ignore
✨ Treatment strategies to maximize your recovery

𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮, 𝙨𝙩𝙧𝙤𝙣𝙜, 𝙖𝙣𝙙 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙞𝙣𝙜 𝙖𝙩 𝙩𝙝𝙚𝙞𝙧 𝙝𝙞𝙜𝙝𝙚𝙨𝙩 𝙡𝙚𝙫𝙚𝙡, 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙖 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙮𝙤𝙪 𝙬𝙤𝙣’𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙢𝙞𝙨𝙨.

📅 Save the date and Sign Up Here:

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02/24/2026

❗You Shouldn’t Trust Your Running Injury to Just Any PT. Runners Need Specialists — Not Generic Plans.

𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘷𝘦𝘴 𝘢𝘯𝘥 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘰 “t𝘢𝘬𝘦 𝘪𝘵 𝘦𝘢𝘴𝘺.”

At Fick PT & Performance, our treatment strategy for runners is built around one thing:
👉 helping you run stronger, longer, and with fewer setbacks.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:

✔ 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀
We assess your mechanics to identify inefficiencies, asymmetries, and movement patterns that may be contributing to pain or limiting performance.

✔ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝗧𝗲𝘀𝘁𝗶𝗻𝗴
Calves. Hamstrings. Glutes. Quads.
If the tissue can’t tolerate the load, it will eventually break down. We build durability.

✔ 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗪𝗵𝗲𝗿𝗲 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀
Not random stretching — targeted mobility to improve stride efficiency and force production.

✔ 𝗟𝗼𝗮𝗱 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 & 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴
Mileage, speed work, recovery days — we work with your coaching staff to help you structure training so you’re progressing without constant flare-ups.

✔ 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻
Because performance improves when recovery improves.

Running-specific PT isn’t about stopping your training.
𝘐𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵.

If you’re dealing with recurring tightness, pain, or you just want to improve efficiency and performance…

📍Start with a Running Assessment at Fick PT & Performance.
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📲 (720) 480-2866
www.fickptandperformance.com

📸

02/21/2026

What Is an Anti-Gravity Treadmill? 🏃

👉 The Anti-Gravity Treadmill allows us to reduce your body weight while you run — sometimes by up to 80%. That means less impact on joints, tendons, and healing tissue while still maintaining your running mechanics.

For runners recovering from stress reactions, tendon pain, post-op procedures, or flare-ups from increased mileage, this is a powerful tool.

𝗜𝘁 𝗮𝗹𝗹𝗼𝘄𝘀 𝘆𝗼𝘂 𝘁𝗼:
✅ Maintain cardiovascular fitness
✅ Preserve natural running form
✅ Gradually reload tissue
✅ Build confidence
✅ Safely return to running at full body weight

Instead of stopping completely, we can control the load and progress strategically.

At Fick PT & Performance, we use tools like this to bridge the gap between rehab and performance. So you don’t just “rest,” you rebuild.

📍If you’re working back from injury or want a smarter return-to-run plan, schedule an assessment with us.
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(720) 480-2866
www.fickptandperformance.com

&Performance

Fick Physical Therapy and Sports Performance

03/13/2026

03/11/2026

03/09/2026

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03/05/2026

03/03/2026

03/02/2026

02/28/2026

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02/21/2026

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