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Fick Physical Therapy and Sports Performance

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Highlands Ranch, CO
Fick Physical Therapy and Sports Performance

We empower you to fully recover from injury to optimize function and maximize athletic potential.

09/05/2025

🚫 Concussion Myths with Fick PT & Performance 🚫

❌ 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝗵𝗶𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗵𝗲𝗮𝗱 𝗳𝗼𝗿 𝗶𝘁 𝘁𝗼 𝗯𝗲 𝗮 𝗰𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻 — Concussions can result from a sudden jolt or whiplash motion causing the brain to move rapidly inside the skull, even without a direct hit to the head.

❌ 𝗛𝗲𝗹𝗺𝗲𝘁𝘀 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝗰𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻 - Helmets protect against skull fractures and serious brain injuries but do not fully prevent concussions since concussions are caused by the brain moving inside the skull.

❌ 𝗜 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝗮 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲, 𝘀𝗼 𝗺𝘂𝘀𝘁 𝗻𝗼𝘁 𝗯𝗲 𝗮 𝗰𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻 — It's completely possible to have a concussion without experiencing any headache at all. Other symptoms like dizziness, difficulty concentrating, sensitivity to light or sound, mood changes, or memory problems can also indicate a concussion.

❌ 𝗬𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱𝗻'𝘁 𝗹𝗲𝘁 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘀𝗹𝗲𝗲𝗽 𝗮𝗳𝘁𝗲𝗿 𝗰𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻 — Sleep is important for healing after a concussion, and as long as serious injury is ruled out. Rest and sleep are beneficial.

❌ 𝗔 𝗰𝗹𝗲𝗮𝗻 𝗖𝗧 𝗼𝗿 𝗠𝗥𝗜 𝘀𝗰𝗮𝗻 𝗺𝗲𝗮𝗻𝘀 𝗻𝗼 𝗰𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻 — Concussions affect brain function rather than structure, so they usually don’t appear on CT or MRI scans.

❌ 𝗦𝘁𝗮𝘆 𝗶𝗻 𝗮 𝗱𝗮𝗿𝗸 𝗿𝗼𝗼𝗺 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂’𝗿𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 — Short initial rest is recommended, but gradual return to light activity, guided by a healthcare provider, improves recovery.

👉 Concussions are more than “just a bump.” Knowing the facts can protect athletes, students, and teammates.

𝙒𝙝𝙚𝙣 𝙞𝙣 𝙙𝙤𝙪𝙗𝙩: 𝙎𝙞𝙩 𝙩𝙝𝙚𝙢 𝙤𝙪𝙩 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙘𝙝𝙚𝙘𝙠𝙚𝙙.

09/03/2025

❗Why You Should Consider Choosing a Cash-Based PT Clinic...

✅ Cash based PT provides truly one-on-one sessions, allowing more individualized attention and care for each athlete’s needs.

✅ Sports specific PT is designed to address the unique movements and demands of your sport, so your care is focused on helping you perform or recover faster. Therapists are free to create tailored programs that support athletic goals, from returning to competition to reaching new personal bests.

✅ You get immediate access. No waiting for insurance approval or unnecessary delays and can start your sport-specific rehab right away. Cash models empower therapists to go beyond injury management and help you build long-term fitness, strength, and sport performance.

✅ Transparent pricing removes worries about copays and surprise bills, so athletes and parents can plan for care confidently. Sports PT in a cash setting allows therapists to address prevention, return-to-play clearance, and ongoing wellness, not just basic rehab.

✅ Direct access and flexible scheduling mean sport-specific PT fits your training or competition calendar, not just an insurance company’s policies. Personalized sport-specific PT in a cash based clinic often achieves better outcomes with fewer visits, saving time and supporting faster returns to play.

⭐ Ready to take your PT and recovery to the next level? ⭐
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📲 (720) 480-2866
𝗕𝗼𝗼𝗸 𝗮 𝗙𝗿𝗲𝗲 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗩𝗶𝘀𝗶𝘁: 𝗵𝘁𝘁𝗽𝘀: //fickptandperformance.com/free-discovery-session/

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09/01/2025

✨Happy Labor Day from Fick PT & Performance!✨ As you celebrate this long weekend, remember to keep up with those recovery routines—your body deserves it after all the hard work and play. Recovery is just as important as training for maintaining strength, reducing soreness, and keeping injuries at bay.

💫 Enjoy the festivities and take time to rest, stretch, hydrate, or do your favorite mobility exercises. We’ll be back in the office on Tuesday, ready to help you stay on track with your goals and keep moving at your best.

🏔️ Have a safe, active, and restful holiday!

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08/29/2025

Dry Needling is a proven approach to accelerate recovery, boost healing, and help athletes perform at their best. At Fick PT & Performance, our targeted needling techniques gets to the root of muscle tension, tightness, and trigger points to restore movement and comfort quickly.

𝙒𝙝𝙖𝙩 𝙘𝙖𝙣 𝘿𝙧𝙮 𝙉𝙚𝙚𝙙𝙡𝙞𝙣𝙜 𝙙𝙤 𝙛𝙤𝙧 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨?

❗𝗦𝗽𝗲𝗲𝗱 𝗨𝗽 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆: Whether it’s a muscle strain or injury, dry needling helps reduce tightness and improve range of motion, getting athletes back to training and performing faster.

❗𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳: Needle therapy can address overuse injuries, release muscle knots, decrease inflammation, and ease pain so you can focus on your sport—not discomfort.

❗𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: Tight muscles hold you back. Dry needling relaxes problem areas, enhances circulation, and increases motion for more powerful performance.

❗𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗙𝘂𝘁𝘂𝗿𝗲 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀: Regular dry needling maintains muscle health and helps correct small imbalances before they turn into bigger problems, making it a popular tool for injury prevention.

Whether bouncing back from an injury, fighting through soreness, or looking to maximize athletic performance, dry needling is a safe, effective method to empower athletes and active individuals.

Book an appointment with us and find out how dry needling can help you!
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📲 (720) 480-2866
🔗 Book a Discovery Visit: https://fickptandperformance.com/free-discovery-session/

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08/27/2025

⛹️ As an athlete, seeking help from a professional who truly understands the demands of your sport and your body’s unique needs is crucial. Sports physical therapists aren’t just general therapists—they specialize in movement, injury prevention, and recovery specific to athletes.

When you work with someone who knows how to tailor therapy and training to your sport, they can identify subtle weaknesses and imbalances that may limit your performance or increase injury risk. They design targeted programs that go beyond “one-size-fits-all” solutions to optimize your strength, flexibility, and mechanics.

𝗛𝗮𝘃𝗶𝗻𝗴 𝗮𝗻 𝗲𝘅𝗽𝗲𝗿𝘁 𝗯𝘆 𝘆𝗼𝘂𝗿 𝘀𝗶𝗱𝗲 𝗺𝗲𝗮𝗻𝘀:
✅ Your recovery is faster and safer
✅ Your downtime is reduced
✅ You return to play stronger and smarter than before
✅ You will be equipped with injury prevention strategies that will help you build resilience

Trusting someone who understands the athlete’s journey ensures you get the focused, knowledgeable care you deserve to stay at peak performance.

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Schedule an appointment with Fick PT & Performance today!
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📲 (720) 480-2866
𝗕𝗼𝗼𝗸 𝗮 𝗙𝗿𝗲𝗲 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗩𝗶𝘀𝗶𝘁: https://fickptandperformance.com/free-discovery-session/

08/25/2025

💪 Start your week and school year off strong with Fick PT & Performance! As routines shift and new challenges arise, it’s the perfect time to invest in your health, movement, and recovery.

🌟 Our team offers expert physical therapy, performance training, and advanced recovery solutions tailored to your unique goals. In the clinic, we utilize state-of-the-art approaches like Liteforce Class IV Deep Tissue Laser, Shockwave Therapy, Integrative Dry Needling, ARPwave neuromuscular training and Delfi Blood Flow Restriction Training to help you move better, heal faster, and maximize every workout.

🏃 Whether you’re bouncing back from injury, pushing for your next PR, or simply wanting to stay active throughout the school year, Fick PT & Performance is your partner in progress. Come see us and let’s kick off the season strong together!

📲 Call/text us at (720) 480-2866 to set-up an appointment today!

08/23/2025

⚡ ARPwave neuromuscular therapy is a breakthrough treatment that goes far beyond standard rehab—right here at Fick PT & Performance. Using advanced electrical stimulation, ARPwave targets your nervous system to quickly identify and treat the root causes of pain, stiffness, and muscle imbalances.

𝗧𝗵𝗶𝘀 𝗶𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝘃𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗰𝗮𝗻:
✅ Speed up recovery from sports injuries, surgery, or overuse
✅ Dramatically reduce pain and inflammation without medication
✅ Improve muscle activation and re-educate movement patterns
✅ Enhance flexibility, range of motion, and explosive power
✅ Break through plateaus for athletes seeking a next-level edge

👉 Whether you’re looking to get back in the game, prevent future injuries, or simply move your best, ARPwave can accelerate your progress. Many clients feel noticeable results in just a few sessions!

❓ Curious if ARPwave is right for you? Reach out or schedule a visit with our team and discover the benefits of neuromuscular therapy powered by science and expertise.

📱 Call/Text our clinic at (720) 480-2866

08/20/2025

🏅 What are the key habits that can optimize your health and performance?

At Fick PT & Performance, we believe true athletic performance starts with a strong foundation:

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁, 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗦𝗹𝗲𝗲𝗽
Sleep is your body’s prime time for recovery, muscle repair, and mental recharge. Prioritizing 7–9 hours each night helps boost performance, immune function, and injury prevention so you’re always ready to compete.

𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 & 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻
Proper fueling means eating enough high-quality protein for muscle repair, carbs for energy, and healthy fats for hormone and brain health. Hydration and smart supplementation round out a nutrition strategy that sustains training and optimizes health.

𝗣𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆
Recovery isn’t just rest—it’s movement quality. Prioritize regular stretching, foam rolling, mobility work, and rest days. These practices relieve muscle tension, support joint health, and allow you to bounce back stronger after every session.

💪 Master these pillars and you’ll build resilience, prevent injury, and perform at your very best—on and off the field. Which pillar are you working on today?

👉 At Fick PT & Performance, we’re here to help you master every pillar of optimal athletic health—whether through tailored training, expert rehab, or recovery tools. Reach out today (720) 480-2866 to start your personalized plan and unlock your full potential!

08/18/2025

🏃‍♂️ At Fick PT & Performance, we see this every day—especially in our masters track and field athletes who continue to achieve incredible success both on and off the track. Their dedication, discipline, and relentless drive are proof that age is just a number when you put in the work. We celebrate every moment of grit, progress, and victory. Keep showing up, keep pushing forward—greatness follows effort!

➡️ Don’t let an injury stand in the way of your athletic goals. At Fick PT & Performance, we’re dedicated to helping you recover quickly and get back to the sports you love, stronger than ever.

📱 Call/Text us at (720) 480-2866 to book an appointment today!

08/15/2025

🏅 “Consistency is everything!” Hear from one of our inspiring Master Athlete Ambassadors:

If you want longevity and to stay at your best for the long run, building these daily routines is absolutely essential. The right habits make all the difference!

If you need help on building an effective routine especially when it comes to recovery, call or text us today at (720) 480-2866.

Stick around for more healthy tips from our Fick PT & Performance athlete ambassador team.
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08/13/2025

🧘 Recovery is Essential—Make It Part of Your Routine!

✅ At Fick PT & Performance, we know that the real gains happen after your workout—when you recover wisely. Building dedicated active recovery practices like foam rolling, mobility exercises, and regular stretching or yoga into your routine helps reduce soreness, speed up healing, and keep you moving at your best all year long.

🛠️ Want access to the best recovery tools? Our Fick PT Recovery Membership gives you unlimited in-clinic access to premium foam rollers, percussive devices, mobility aids, and expert guidance from our team. It’s perfect for athletes, busy professionals, and anyone looking to stay at the top of their game.

𝗗𝗼𝗻’𝘁 𝗻𝗲𝗴𝗹𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆—make it a non-negotiable part of your health routine and feel the difference. Ask us about the Recovery Membership and start your journey to better movement and performance today!

📲 Call/Text us at (720) 480-2866 and start your membership today!

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Address

1805 Shea Center Drive, Suite 160, Highlands Ranch, CO 80129
Highlands Ranch, CO
80129

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 3pm

Telephone

+17204802866

Website

https://www.linktr.ee/fickptandperformance, https://www.fickptandperformance.com/

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