03/03/2026
Exercise also includes working out your brain. 🧠 Check out this article from npr about the benefits of focusing on processing speed
https://www.npr.org/2026/02/18/nx-s1-5716010/brain-training-exercise-cut-dementia-risk-decades
Want to know more? Reach out to us and we can help develop an individualized plan for you! 💪🏼🧠👏🏻
A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.