What are the opening hours?

Monday 7am - 12pm 2pm - 6pm Tuesday 8am - 2pm Wednesday 7am - 12pm 2pm - 6pm Thursday 7am - 12pm 2pm - 6pm Friday 9am - 2pm

Vitality Chiropractic

Home
United States
Highlands Ranch, CO
Vitality Chiropractic

Our purpose is to educate, empower, and adjust families toward optimal health and vitality through natural chiropractic care.

We believe each and every one of us should have the strength to match the length of our lives. Located in the heart of Highlands Ranch, the leading health professionals at Vitality are dedicated to helping you achieve your wellness objectives-- combining skill and expertise that spans the entire chiropractic and massage wellness spectrum. At Vitality we use a "whole person approach" to chiropractic. This approach to wellness means looking for underlying causes of any disturbance or disruption (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function. Using this unique approach, our Doctors are able to help you to accelerate and/or maintain your journey to good health. In addition to chiropractic, we also offer massages. Our massage therapists specialize in deep tissue, sports, Swedish, pregnancy, aromatherapy, and relaxation massages. We are here to help you with your journey towards optimal health and vitality!

10/16/2025

Do you feel “tired but wired”? Like no matter how much sleep, exercise, or self-care you try, your body just doesn’t settle down?

Chronic stress isn't just in your head. It’s often a sign that your nervous system is stuck in fight-or-flight mode. At Vitality Chiropractic in Highlands Ranch, we help patients address stress at the root, through the spine and nervous system.

When the body is misaligned, it sends distorted signals to the brain. This keeps your system on high alert and contributes to poor sleep, anxiety, hormonal imbalances, and more. Chiropractic adjustments help calm that response and restore your body’s natural ability to heal.

We’ve helped families in Highlands Ranch, Lone Tree, and Castle Pines reconnect with their health, starting from the inside out.

Click the link to read the full blog: https://roadtovitality.com/stress-relief-through-chiropractic-care/

09/16/2025

🍊✨ Citrus Fruits = Natural Immune Boosters 🛡️
Oranges, lemons, limes, grapefruits — not just tasty, but powerful.

Citrus fruits are rich in Vitamin C, a key nutrient that:
✅ Increases white blood cell production
✅ Helps fight infections
✅ Acts as an antioxidant to reduce inflammation
✅ Supports skin barriers (your first line of defense!)

🧡 Add a squeeze of lemon to water, snack on an orange, or blend up a citrus smoothie — your immune system will thank you.

Stay fresh. Stay strong. Eat citrus.

09/11/2025

🥦🛡️ Fuel Your Immunity with Food 🍊💪
What you eat directly impacts how well your body fights off illness.
Packed with vitamins, minerals, and antioxidants, whole foods are your immune system’s best ally.

✅ Vitamin C = More white blood cells
✅ Zinc = Faster healing
✅ Omega-3s = Less inflammation
✅ Whole foods = Balanced defense

Eat clean. Stay strong. Defend daily.

09/09/2025

🛌💤 Sleep = Stronger Immunity 💪🦠
Did you know that getting enough quality sleep is one of the BEST things you can do for your immune system?

Here’s how it works:
🌙 During deep sleep, your body produces cytokines – proteins that help fight infection & inflammation.
🛡️ Sleep also supports the production of T-cells, your immune system’s frontline soldiers.
💥 Skimping on sleep? That weakens your defense, making it easier to get sick and harder to recover.

✨ Tip: Aim for 7–9 hours a night to keep your immune system sharp and resilient.

😴 Sleep isn’t just rest — it’s restoration.

09/08/2025

That nagging back pain. The tension headaches. The digestive issues you’ve been chalking up to “stress.”

They could all be linked to one root problem: joint subluxation—a small misalignment in your spine that disrupts how your nervous system communicates.
At Vitality Chiropractic, we specialize in identifying these hidden patterns and restoring balance through precise chiropractic adjustments, soft tissue therapy, and neurologically focused care.

From sciatica to sleep issues, hormonal imbalances to fatigue, the ripple effects of spinal misalignment run deep.
✅ Gentle, neurologically informed adjustments
✅ Digital X-rays and full nervous system analysis
✅ Supportive therapies to accelerate healing
You don’t have to live with these symptoms.

Click the link to learn how chiropractic care can help you heal from the inside out: https://roadtovitality.com/what-is-a-subluxation/

09/05/2025

Bacon Cheeseburger Stuffed Peppers!
Paleo & Whole30 Friendly!
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Servings: 8 Stuffed Pepper Halves

Simple to make & soooo yummy! Perfect for meal prep or if you need a meal to reheat. Enjoy this quick meal for lunch or dinner!

09/03/2025

From one-hour-old newborns to growing toddlers—we’re here to support your family’s health from day one.

At Vitality Chiropractic, we care for pregnant moms, babies, and kids with gentle, nervous-system-based adjustments that help with everything from ear infections and digestive issues to developmental milestones and immune function.

Whether your little one is facing challenges or you simply want them to thrive, we’re here to help them grow strong and stay healthy—naturally.

Check the link in our bio to learn more about prenatal and pediatric care at our office!

09/01/2025

Feel like your head’s constantly being pulled forward?

Whether it’s hours on your phone or hunching over a computer, poor posture is one of the most common issues we see—and it’s taking a toll on your spine.

At Vitality Chiropractic, we use gentle traction alongside adjustments to help correct postural imbalances and restore the natural curve in your neck—without drugs or surgery.

If forward head posture is wearing you down, there’s a natural solution.

Check the link in our bio to learn how traction and adjustments work together!

08/28/2025

When she first started care, she was barely sleeping 2–3 hours a night. Now? She’s getting 6–7 hours, feeling better, and expecting a baby.

Weekly adjustments have become a key part of her wellness routine—especially during pregnancy.

Dr. Rob always knows what’s going on. He can just touch my legs and say, ‘You’ve been cramping,’ and he’s right.

Check the link in our bio to visit our website and learn more!

"

08/25/2025

Ever had an adjustment that didn’t feel quite right?

Sometimes it’s not your spine—it’s the lack of warmup before the adjustment.

At Vitality Chiropractic, we guide every patient through a gentle warmup on a specialized chair that moves your spine through key ranges of motion. Why? Because when your body is primed, the adjustment is smoother—and healing happens faster.

It’s not just about getting adjusted. It’s about doing it the right way.

Check the link in our bio to learn more about how we care for your spine.

08/22/2025

Paleo Blueberry Cobbler! Yum! This sweet tasty treat is the perfect dessert to end those warm summer nights with while getting us ready to approach the fall season.🫐

Address

Highlands Ranch, CO
80129

Opening Hours

Monday	7am - 12pm
	2pm - 6pm
Tuesday	8am - 2pm
Wednesday	7am - 12pm
	2pm - 6pm
Thursday	7am - 12pm
	2pm - 6pm
Friday	9am - 2pm

Telephone

+13033467095

Website

http://RoadToVitality.com/

Alerts

Be the first to know and let us send you an email when Vitality Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vitality Chiropractic:

Want your practice to be the top-listed Clinic in Highlands Ranch?