Simply B Well LLC

02/19/2025

In this episode of the Impatient Chef, check out this recipe for a morning smoothie, affectionately called guggle muggle - only 4 ingredients!

01/08/2025

Join me for a free workshop January 23 at 11 am at Highlands Rec Center - Introduction to Ayurveda - finding your unique formula to balance your wellness. Register here:

LeagueApps Member Portal

12/18/2024

Making our home a comfortable place for guests is a something we continually work on - check out our latest project (and look for a cameo by Charlie!)

You may have heard me say from my real estate days, "I believe a home is not just a house but a lifestyle". Well, I think that's also true to "simply be well...

08/14/2024

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07/10/2024

I found this little spot among the rocks for an early morning meditation. It was so serene using the three S senses to soothe the mind: sight, smell, and sound.

04/26/2024

https://highlandsborough.leagueapps.com/events/4231025-adult-qigong-2024

04/11/2024

If you're in the Highlands area, I'm hosting a free workshop at the Rec Center on April 18 at 11 am on the topic of Pranayama (breathwork). You will learn simple, yet effective techniques to help you lower stress and boost energy. Register here:

LeagueApps Member Portal

04/10/2024

It's Working!

03/27/2024

https://youtu.be/KhxN3_B7jtI?si=xp5mXpJ3CMcUUTVf

03/20/2024

Check out my interview with Bill Burnett, author of Life on Back Nine, Our Journey to the 19th Hole. It's a metaphor for aging and written with quite the sense of humor. I loved it!

This week's episode I had the honor of chatting with Bill Burnett, author of Life on the Back Nine, Our Journey to the 19th Hole. A metaphor for aging, this...

03/19/2024

Reminder for my complimentary workshop on Daily Routines - Master your day for more energy and productivity - March 21 at 11 am - Highlands Recreation Center. Register here:

LeagueApps Member Portal

03/13/2024

Join me for a workshop in how to master your day for more energy and productivity. It's being held in Highlands and here's the link: https://highlandsborough.leagueapps.com/events/4166129-ayurveda-class

02/14/2024

This week's podcast is all about self-love. Check out my conversation with Susan Marco: https://youtu.be/xSRP_9iSsRE