What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 4pm

Yoga Highlands

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Highlands, NC
Yoga Highlands

Highlands, NC Studio offering Movement Classes, Yoga Therapy, Pilates Training, Private Pilates Reformer and Rolf Bodywork.

Yoga Studio located in the Southern Appalachian Mountains of NC. Experienced Yoga Instruction and Bodywork, of the Ida P. Rolf Method of Structural Integration specializing in connective tissue balance. Full spectrum training in the art and science of yoga, community classes, private yoga therapy, and nutrition owned and operated by Chad Garner and Ashby Underwood, Advanced and Certified Rolf Practitioners.

09/14/2025

Are you on our email list?

We just launched our educational series on living balanced - and the highlights of what we offer to align, center, connect and heal your body.

Learn why and the evolution of adding equipment for functional movement training... the P I L A T E S edition.

Two ways to join!
Send us a DM or
Contact the studio here
www.yogahighlands.com/contact

08/10/2025

What’s on our mind?

Meditation- literally!

This Thursday Aug 14 8:30am and the next two (Aug 21 & 28) we will have Kelly Turnbill at the studio to teach us the wise way of learning to meditate. With seasonal changes and transitions, learning effective meditation of Letting Go can be a game-changer.

Classes are $15 / 45 mins or $25 if you plan to stay for 10am Slow Flow Yoga- which would be blissful combo for a Thursday morning.

Arrive at 8:15am to get your comfortable spot arranged, we have everything you need.

07/03/2025

We teach inner freedom. Learning to take a pause is an essential skill for mental and emotional health. Join us this Friday, 4th of July holiday at 9am to move, breathe, pause and connect.

Lucky us, the 4th falls on Friday and Diane’s regularly scheduled 9am class.

06/19/2025

The language of movement -

Found this movement space on our recent trip to Costa Rica- it lit my fire and inspired me to be so fortunate to practice alongside so many different people and nations, many languages- coming together. It’s undeniable the power we have to create peace as “one people” on the planet.

Be brave to throw yourself into the unknown, even if you feel uncertain or shy (like attending your first yoga class!) trust your good nature, be patient with yourself, and smile toward others.

It’s not only the good that you will receive in moving without pain and sleeping well for your lifetime, it is activating a deep sense of coalescence that you belong to a greater human family.

You are welcome here.

05/11/2025

Greening up with all this rain

03/06/2025

Reminder .:. Tonight

It’ll be good to see new and familiar faces!
Come and go, pop in- or stay by the woodstove for a while.

02/10/2025

What a full weekend of yoga in Highlands! Thank you for covering our regular schedule and private classes. Here is what we have coming up tomorrow:

Monday Class Schedule at Yoga Highlands Studio:

9AM Yoga Basics with Rose Mary White (sub for Ashby)

6PM Restorative Yoga & Sound Bath with Rose Mary White

To join a class, you are welcome to drop in for a class (we have mats for you). Please arrive 10-15 mins early to get settled for class, with bolster, straps or blocks available to bring any adaptation to a posture for your body to understand how your breath and right engagement releases physical tension and heightens awareness on and off the mat.

01/22/2025

Due to an abundance of caution for secondary road travel, we will only host our private sessions today. Be well.

01/06/2025

Restorative Yoga + Sound with Rose Mary White has been rescheduled for next Monday, January 13, 6 p.m.

12/23/2024

Holiday Yoga Schedule : Stay grounded and energized during the holiday hustle. Whether you need to de-stress, stretch, or just find some peace amidst the festivities, we are here throughout the next 2 weeks /closed Christmas Eve and Day, closed NYE and Jan 1.

We welcome you to bring your visiting family and friends with you. (ages 16+)

🎄Holiday Schedule: Dates and Times Above

🧘‍♂️ Where: Yoga Highlands Studio, 460 Carolina Way, one block E. of Main St Highlands , YogaHighlands.com/calendar

🌟 What to Expect: Relaxing flows, mindful breathing, and a joyful atmosphere to help you recharge and stay centered. Yes, we have mats and props for you to borrow.

*Please plan to arrive 10 to 15 minutes before start time to get settled and meet the instructor for the class. It is so helpful to get to know you and your goals and concerns so we can provide a safe and fulfilling experience for every student.

12/02/2024

Dec 2-7 / This week's classes and look for updates for Saturday's time change. We are back from holiday and look forward to teaching and practicing with you this week. Can you believe it's December?? ⁠
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Mon 9am Beginner Classical Yoga - Ashby ⁠
Learn the essentials⁠
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Mon 6pm Restorative Yoga & Sound Bath - Rose Mary⁠
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Tues * Private Sessions⁠ ⁠
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Wed 9am Pilates Foundations - Ashby⁠
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Thurs 10am Slow Flow Yoga - Rose Mary⁠
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Fri 9am Vital Body Yoga - Ashby⁠
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Sat 8:30am All Levels Yoga- Align & Flow ⁠- TIME CHANGE!⁠
** MEETING ONE HOUR EARLY/ HIGHLANDS CHRISTMAS PARADE STARTS AT 10AM⁠
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11/04/2024

It’s the first Monday of the Month!
Experience Ultimate Relaxation at
Tonight! 6pm Restorative Yoga and Sound Bath

Restorative Yoga is a practice that promotes deep relaxation and a reset of REM sleep patterns (our restorative sleep)- The practice shows us our tendencies of our ‘get it done’ culture of doing in our day to day scheduling. Restorative Yoga teaches us to receive and “unwind” into a state of un-doing. When combined with Sound Therapy and best use of props, we are transported to a brain state that is both meditative and healing.

No experience necessary- We welcome you to join us at the studio, register at ‘Classes’ in our BIO profile or drop in to any class at 460 Carolina Way. We look forward to seeing you!

Taught by Rose Mary White, EYT500

Address

460 Carolina Way
Highlands, NC
28741

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 4pm

Telephone

+18285268880

Website

http://www.YogaHighlands.com/

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