What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 4pm

Yoga Highlands

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Highlands, NC
Yoga Highlands

Highlands, NC Studio offering Movement Classes, Yoga Therapy, Pilates Training, Private Pilates Reformer and Rolf Bodywork.

Yoga Studio located in the Southern Appalachian Mountains of NC. Experienced Yoga Instruction and Bodywork, of the Ida P. Rolf Method of Structural Integration specializing in connective tissue balance. Full spectrum training in the art and science of yoga, community classes, private yoga therapy, and nutrition owned and operated by Chad Garner and Ashby Underwood, Advanced and Certified Rolf Practitioners.

03/20/2026

This was a special evening for community connection and healing. Thank you to Flat Mountain Farm and to the warm hearted folks who attended. Stay tuned for our next offering.

03/12/2026

One night only, Wed March 18
Your Enlightenment Soleil.

Rooted in the Gestalt Movement, the original Rebirthing Breathwork is our signature retreat offered in this special evening session for spring. Enlightenment Soleil is a micro retreat for self-healing.

I am honored to have my dear friend and master teacher, Ananda Bologna, leading our practice. She has over 26 years of experience in the healing arts, including deep study in India and years spent as a therapist and Rebirthing Breathwork coach under Leonard Orr. Also joining, we have the renowned Dr. Nicholas Demetry, a holistic psychiatrist, author, and teacher who bridges the worlds of traditional medicine and spiritual healing. Prepare for a special evening of sacred personal work in a relaxed community setting.

Event Details [link in bio- Register]

Enlightenment Soleil: Breathwork & Sound w/ Ananda Bologna, Ashby Underwood, & Dr. Nicholas Demetry

Date & Time: Wednesday, March 18, 2026 | 6:00 pm – 8:30 pm

Location: The Barn at Flat Mountain Farm, Highlands

Cost: $80

Spaces are limited. Click the link in bio to reserve a spot and join us for an evening of regeneration and deep reset held on the beautiful 28 acre sanctuary of Flat Mountain Farm.

03/08/2026

What’s Your Wellness Story? ✨
Everyone who walks through our doors brings a story with them.
Maybe yours started with an injury…
Maybe with burnout…
Maybe with the quiet realization that something in your life needed to change. And it did.

For some, wellness begins with a single stretch after years of stiffness.
For others, it’s the first deep breath they’ve taken all day.
And sometimes it starts with the simple decision to show up.

Wellness isn’t a straight line.
It’s not about perfect routines or flawless workouts.
It’s about curiosity, patience, and learning how to listen to your body again.

In the movement studio, we see it every day—
people reconnecting with strength they forgot they had, finding calm in the middle of chaos,
and discovering that progress often looks quieter than expected-
More awareness, more conscious.

Your wellness story isn’t finished.
In fact, you might just be at the most important chapter.

12/04/2025

Ho Ho Ho 🎄 Om Om Om
See you at the town parade Saturday morning down on Main St!

Friday Yoga @ 9am is next and last opportunity this week for yoga class and to get your weekend flowing~~~

11/27/2025

Happy Thanksgiving from our family to yours!

As we circle the tables to serve each other in gratitude: remember to take time to nourish and rest your bones.

11/07/2025

Join us for morning practice.
Saturday 9:30am All Levels Yoga with Ashby

Align ~ Breathe ~ Center ~ Connect

$20 / 75 min class

Drop Ins are absolutely welcome, please arrive 10-15 mins before start of class to get registered and we do provide mats.

* Proceeds from this Saturday class will be donated to the recovery of Treasure Beach, Jamaica after Hurricane Melissa.

09/14/2025

Are you on our email list?

We just launched our educational series on living balanced - and the highlights of what we offer to align, center, connect and heal your body.

Learn why and the evolution of adding equipment for functional movement training... the P I L A T E S edition.

Two ways to join!
Send us a DM or
Contact the studio here
www.yogahighlands.com/contact

08/10/2025

What’s on our mind?

Meditation- literally!

This Thursday Aug 14 8:30am and the next two (Aug 21 & 28) we will have Kelly Turnbill at the studio to teach us the wise way of learning to meditate. With seasonal changes and transitions, learning effective meditation of Letting Go can be a game-changer.

Classes are $15 / 45 mins or $25 if you plan to stay for 10am Slow Flow Yoga- which would be blissful combo for a Thursday morning.

Arrive at 8:15am to get your comfortable spot arranged, we have everything you need.

07/03/2025

We teach inner freedom. Learning to take a pause is an essential skill for mental and emotional health. Join us this Friday, 4th of July holiday at 9am to move, breathe, pause and connect.

Lucky us, the 4th falls on Friday and Diane’s regularly scheduled 9am class.

06/19/2025

The language of movement -

Found this movement space on our recent trip to Costa Rica- it lit my fire and inspired me to be so fortunate to practice alongside so many different people and nations, many languages- coming together. It’s undeniable the power we have to create peace as “one people” on the planet.

Be brave to throw yourself into the unknown, even if you feel uncertain or shy (like attending your first yoga class!) trust your good nature, be patient with yourself, and smile toward others.

It’s not only the good that you will receive in moving without pain and sleeping well for your lifetime, it is activating a deep sense of coalescence that you belong to a greater human family.

You are welcome here.

05/11/2025

Greening up with all this rain

03/06/2025

Reminder .:. Tonight

It’ll be good to see new and familiar faces!
Come and go, pop in- or stay by the woodstove for a while.

Address

460 Carolina Way
Highlands, NC
28741

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 4pm

Telephone

+18285268880

Website

http://www.YogaHighlands.com/

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