What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 4pm

Yoga Highlands

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Highlands, NC
Yoga Highlands

Highlands, NC Studio offering Movement Classes, Yoga Therapy, Pilates Training, Private Pilates Reformer and Rolf Bodywork.

Yoga Studio located in the Southern Appalachian Mountains of NC. Experienced Yoga Instruction and Bodywork, of the Ida P. Rolf Method of Structural Integration specializing in connective tissue balance. Full spectrum training in the art and science of yoga, community classes, private yoga therapy, and nutrition owned and operated by Chad Garner and Ashby Underwood, Advanced and Certified Rolf Practitioners.

12/04/2025

Ho Ho Ho 🎄 Om Om Om
See you at the town parade Saturday morning down on Main St!

Friday Yoga @ 9am is next and last opportunity this week for yoga class and to get your weekend flowing~~~

11/27/2025

Happy Thanksgiving from our family to yours!

As we circle the tables to serve each other in gratitude: remember to take time to nourish and rest your bones.

11/07/2025

Join us for morning practice.
Saturday 9:30am All Levels Yoga with Ashby

Align ~ Breathe ~ Center ~ Connect

$20 / 75 min class

Drop Ins are absolutely welcome, please arrive 10-15 mins before start of class to get registered and we do provide mats.

* Proceeds from this Saturday class will be donated to the recovery of Treasure Beach, Jamaica after Hurricane Melissa.

09/14/2025

Are you on our email list?

We just launched our educational series on living balanced - and the highlights of what we offer to align, center, connect and heal your body.

Learn why and the evolution of adding equipment for functional movement training... the P I L A T E S edition.

Two ways to join!
Send us a DM or
Contact the studio here
www.yogahighlands.com/contact

08/10/2025

What’s on our mind?

Meditation- literally!

This Thursday Aug 14 8:30am and the next two (Aug 21 & 28) we will have Kelly Turnbill at the studio to teach us the wise way of learning to meditate. With seasonal changes and transitions, learning effective meditation of Letting Go can be a game-changer.

Classes are $15 / 45 mins or $25 if you plan to stay for 10am Slow Flow Yoga- which would be blissful combo for a Thursday morning.

Arrive at 8:15am to get your comfortable spot arranged, we have everything you need.

07/03/2025

We teach inner freedom. Learning to take a pause is an essential skill for mental and emotional health. Join us this Friday, 4th of July holiday at 9am to move, breathe, pause and connect.

Lucky us, the 4th falls on Friday and Diane’s regularly scheduled 9am class.

06/19/2025

The language of movement -

Found this movement space on our recent trip to Costa Rica- it lit my fire and inspired me to be so fortunate to practice alongside so many different people and nations, many languages- coming together. It’s undeniable the power we have to create peace as “one people” on the planet.

Be brave to throw yourself into the unknown, even if you feel uncertain or shy (like attending your first yoga class!) trust your good nature, be patient with yourself, and smile toward others.

It’s not only the good that you will receive in moving without pain and sleeping well for your lifetime, it is activating a deep sense of coalescence that you belong to a greater human family.

You are welcome here.

05/11/2025

Greening up with all this rain

03/06/2025

Reminder .:. Tonight

It’ll be good to see new and familiar faces!
Come and go, pop in- or stay by the woodstove for a while.

02/10/2025

What a full weekend of yoga in Highlands! Thank you for covering our regular schedule and private classes. Here is what we have coming up tomorrow:

Monday Class Schedule at Yoga Highlands Studio:

9AM Yoga Basics with Rose Mary White (sub for Ashby)

6PM Restorative Yoga & Sound Bath with Rose Mary White

To join a class, you are welcome to drop in for a class (we have mats for you). Please arrive 10-15 mins early to get settled for class, with bolster, straps or blocks available to bring any adaptation to a posture for your body to understand how your breath and right engagement releases physical tension and heightens awareness on and off the mat.

Address

460 Carolina Way
Highlands, NC
28741

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 4pm

Telephone

+18285268880

Website

http://www.YogaHighlands.com/

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