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Monday 9am - 6:30pm Tuesday 8:30am - 3:30pm Wednesday 8:30am - 3:30pm Thursday 8:30am - 7pm

Hilbert Chiropractic & Wellness

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United States
Hilbert, WI
Hilbert Chiropractic & Wellness

Helping families thrive through chiropractic care • Specializing in pregnancy & pediatrics• Wellness for all ages • Certified in the Webster Technique 🪴

09/24/2025

Kids are constantly moving, climbing, running, and exploring - and with all that activity comes the occasional tumble or bump! Even small slips or awkward landings can create added stress for the nervous system, making it work harder to keep the body coordinated and adaptable.

When the nervous system isn’t communicating at its best, you might notice changes in your child’s sleep patterns, more frequent earaches, or even challenges with breathing and immunity.

Gentle, pediatric-specific chiropractic care helps release that stored stress, supporting clearer brain-body communication, smoother movement, and more ease in how their body functions day to day. Your child’s chiropractic care is always adapted to your THEIR size, stage, and comfort.

At our office, our focus is about helping kids grow, play, and thrive with a body that’s adaptable to the daily bumps and stresses of life.

If you’re curious about how chiropractic care could support your little one, we’d love to chat and answer any questions. We’re here for your family every step of the way. 🤍

09/23/2025

When Your Mind Won’t Shut Off at Night 🌙

You’re ready for bed…but your brain has other plans. Instead of drifting off, it’s running through to-do lists, conversations, and random thoughts from three years ago.

If this sounds familiar, your nervous system may be in stress mode, pumping out higher levels of cortisol - your body’s primary stress hormone. Cortisol is meant to spike in the morning to help you wake up, then drop at night so your body can shift into rest-and-repair mode.

When your nervous system is under chronic stress, cortisol can stay elevated in the evening, throwing off your circadian rhythm (your body’s natural sleep-wake cycle). That “wired but tired” feeling at night is a sign that your body hasn’t made the switch from fight-or-flight to rest-and-digest.

Over time, this pattern can lead to:

😴 Trouble falling asleep
🌀 Restless or light sleep
⚡ Morning fatigue despite a full night in bed
😌 Mood changes and less stress resilience

Chiropractic care supports a well-regulated nervous system, helping your body shift more easily into parasympathetic (rest) mode, balance cortisol levels, and realign your circadian rhythm - so your mind and body can finally get the deep, restorative sleep they need!

09/22/2025

Happy First Day of Fall! 🍂

There’s something grounding about the rhythm of the seasons - and today marks a quiet invitation to slow down, realign, and shift into something new.

Just as nature transitions, your body is also adapting. From changes in temperature and daylight to shifts in routine and immune challenges, the nervous system is working behind the scenes to help you navigate it all.

If you’ve been feeling off - tired, stressed, disconnected - let this be your reminder that it’s never too late to reconnect with your health!

In our office, we focus on the nervous system because it’s the control center for everything your body does: how you think, feel, move, heal, and respond to stress. When it’s functioning well, your body has the clarity and capacity to THRIVE, not just survive, through every season.

So as the leaves begin to change, take a moment to check in with yourself. How are you feeling? What does your body need? And what small step can you take today to return to balance?

We’re here to help you find that rhythm again…gently, naturally, and with intention. ✨

09/21/2025

We are always talking about how chiropractic care is a great solution for a multitude of health challenges - BUT, yes, it is also incredibly effective with back pain! 🙌

Many people think back pain is just a muscular issue, but in reality, it’s often a sign of deeper dysfunction within the spine and nervous system. When your spine isn’t moving correctly, it doesn’t just cause discomfort - it affects your overall function, posture, and movement patterns.

✨The Thoracic Spine (Mid-Back)✨
This area of the spine houses nerves that communicate with vital organs like the heart, lungs, stomach, and gallbladder. When dysfunction occurs here, it can show up as:

✔ Shortness of breath or difficulty taking full breaths
✔ Heart palpitations or irregular heart rate
✔ Acid reflux, bloating, and digestive discomfort
✔ Weakened immune function due to stress on the nervous system

✨The Lumbar Spine (Low Back)✨
The nerves in this area don’t just control your hips and legs - they also communicate with the digestive tract, bladder, and reproductive organs. If there’s interference in the lumbar spine, you might experience:

✔ Constipation, IBS symptoms, or sluggish digestion
✔ Frequent UTIs or bladder control issues
✔ Menstrual irregularities, cramping, or fertility struggles
✔ Numbness, tingling, or weakness in the legs and feet

Chiropractic helps by:
✔ Restoring spinal alignment to relieve pressure on nerves
✔Improving nervous system communication for better organ function
✔Enhancing circulation & oxygen flow to support healing
✔Optimizing posture & movement to prevent future dysfunction

Your spine is the foundation of your movement, posture, and nervous system health - and when it’s not functioning properly, it impacts your entire body.

Chiropractic care gets to the root cause of back pain, helping you move, feel, and function at your best!

09/20/2025

When your child struggles with focus, transitions, or staying calm, it’s not necessarily related to “misbehaving”. These challenges often start deeper - in the nervous system. 🧠

When the nervous system is dysregulated, the brain works harder to filter distractions, process information, and control attention. This can leave kids feeling restless, overwhelmed, or mentally drained.

Gentle, nervous system-focused care helps the brain and body communicate more clearly. This supports better sensory processing, smoother transitions between activities, and more efficient attention control.

While chiropractic doesn’t “treat” ADHD, it DOES help create the conditions for the brain to work at its best - which can mean fewer daily struggles and more moments where your child can truly shine.

09/19/2025

Reframing Your Health Through a Positive Outlook ✨

Your mindset doesn’t just influence how you feel - it can shape your health, your resilience, and your quality of life.

A consistent, positive outlook is linked to:
• Lower stress levels
• More balanced mood and emotional well-being
• A stronger immune system
• Better heart health
• Improved problem-solving skills
• Greater adaptability during challenges
• Higher, more sustainable energy levels

Here’s where chiropractic comes in - your nervous system plays a huge role in regulating mood, energy, and stress responses. When it’s functioning well, your brain and body communicate clearly, helping you approach life with more clarity, balance, and optimism.

By supporting nervous system health through regular chiropractic care, you’re not just helping your body physically…you’re also setting the stage for a healthier mindset that supports your overall well-being.

Because when your body feels connected and balanced, it’s easier for your mind to follow. 🤍

09/18/2025

Happy Birthday, Chiropractic! 🎉 Today we celebrate the moment it all began…the very first chiropractic adjustment, delivered on September 18, 1895. ✨

What started as a single act of restoring connection in the body has grown into a global movement centered around healing, adaptability, and honoring the intelligence within.

We’re incredibly grateful to be part of this work - helping people reconnect to their bodies, regulate their nervous systems, and experience life with more clarity, calm, and resilience.

When the nervous system is supported, the whole body works better, and we’re honored to walk alongside so many families on that journey.

Happy Birthday to this beautiful profession - and thank you to every person who’s trusted us with their care along the way!

09/17/2025

Setting the Tone for a Regulated, Resilient Fall 🍂✨

As routines shift and cooler weather rolls in, now is the time to help your body transition into fall feeling supported and strong. Seasonal changes bring new demands - and your nervous system plays a huge role in how you adapt to them!

Here’s how we help you set the tone for a healthy, balanced season:

🍎 Strengthen Immune Function - Fall often kicks off “cold and flu” chatter, but real immune strength starts with a well-regulated nervous system. Chiropractic care supports clear communication between your brain and immune system so your body can respond, recover, and thrive.

🍂 Keep Moving, Keep Flowing - Crisp mornings and cozy evenings are great, but don’t let your movement slow down! Gentle exercise helps your brain-body connection, keeps your lymphatic system flowing, boosts mood, and supports adaptability.

🍃 Prioritize Rest + Reset - As the seasons shift, your body naturally craves a slower pace and deeper rest. Quality sleep is essential for nervous system regulation, tissue repair, and immune strength. Chiropractic care helps your body shift out of "go-go-go" mode so you can rest more deeply and recharge more fully.

Fall doesn’t have to mean overwhelm, fatigue, or frequent sickness. When your nervous system is functioning well, your whole body is better equipped to handle change - and even enjoy it! 🍁✨

09/16/2025

Your body is guided by natural rhythms - from the way you sleep and wake, to how your hormones function and your energy flows. ✨🧠

At the center of it all is your nervous system, acting as the regulator and communicator for these patterns.

When there’s stress or interference in that system, it can throw everything off track. Chiropractic care helps restore balance and adaptability so your body can function the way it was designed to!

Swipe through to learn more!

09/15/2025

The Role of Chiropractic Care in Supporting Children with Ear Infections 👂🏼✨

If your little one has dealt with recurring ear infections, you know how hard it can be…for both them and you. The discomfort, sleepless nights, and constant rounds of antibiotics can leave parents feeling frustrated and helpless.

What many don’t realize is that there’s often a deeper reason why these infections keep coming back, and it may have less to do with the ears and more to do with the nervous system. 🦠

The upper part of the neck plays a key role in draining fluid from the middle ear through the Eustachian tubes. When the spine is misaligned, it can create nervous system stress and disrupt this drainage process - leading to fluid buildup and repeated infections.

As pediatric chiropractors, we assess your child’s neuro-spinal system and look for any areas of tension, misalignment, or interference that may be contributing to the problem. Gentle, specific adjustments can help restore alignment, support proper drainage, and improve the body’s ability to regulate and heal naturally. 💫

We’ve seen so many little ones get lasting relief once their nervous system is calm, connected, and functioning optimally! If you’re tired of the cycle and ready for a more natural approach to your child’s health, we’re here to help. 🤍

09/14/2025

The Connection Between Balance, Dizziness, and Brain-Body Communication 🧠⚡

Your sense of balance depends on clear communication between your brain, your body, and the world around you. A key part of that system sits right at the top of your spine - the upper cervical region, just beneath the base of your skull.

This area protects the brainstem, where important signals are sent between the brain and body. It also works closely with sensors in your muscles, joints, and inner ear to give your brain constant feedback about where you are in space.

When the upper cervical spine is under stress - from posture, injury, or daily strain - it can interfere with that communication. Your brain may misinterpret the signals it’s receiving, which can feel like dizziness, unsteadiness, or a loss of coordination.

Chiropractic adjustments help restore clarity in brain–body communication! With a calmer, better-connected nervous system, your body can process information more accurately, improving steadiness, stability, and overall function. ✨

09/13/2025

5 Forms of Self-Care for Postpartum 🤍

Postpartum is a beautiful season of healing, adjusting, and learning - not just for your baby, but for you, too. While “self-care” can sound like spa days and bubble baths, in this season it often looks more like supporting your body and mind in simple, sustainable ways.

Here are 5 ways to care for yourself postpartum:

1️⃣ Nervous System Check-Ins
Pregnancy, birth, and motherhood create massive shifts in your nervous system. Nervous-system-focused chiropractic care helps restore balance, improve adaptability, and support recovery.

2️⃣ Rest When You Can
Yes, we know it sounds cliché, but even small moments of rest can help regulate cortisol, stabilize mood, and promote healing. Let go of “doing it all” for now.

3️⃣ Nourish Intentionally
Choose nutrient-dense meals and snacks that support hormone balance, replenish lost minerals, and keep your blood sugar steady - all of which impact mood, energy, and milk supply.

4️⃣ Support Your Core & Pelvic Floor
Work with a pelvic floor therapist or gentle postpartum exercise program to rebuild strength and stability. This helps prevent long-term aches, pains, and mobility issues.

5️⃣ Ask for Help (and Accept It)
Whether it’s meals, childcare, or simply company, saying “yes” to help lightens your mental and physical load - and gives your nervous system the space it needs to recover.

Prioritizing yourself during postpartum isn’t selfish! It’s the foundation for showing up as the healthiest version of you, for your baby and yourself.

Address

511 W Main Street
Hilbert, WI
54129

Opening Hours

Monday	9am - 6:30pm
Tuesday	8:30am - 3:30pm
Wednesday	8:30am - 3:30pm
Thursday	8:30am - 7pm

Website

http://www.hilbertchiropractic.com/, http://hilbertchiropractic.janeapp.com/

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