Mee Time

01/08/2026

Transmission from Samuel: Elder of the 5D Arcturian Council

"You are what you envision yourself to be."

Channeled through Octavia Vasile © | holographicyou.com 🌹

Beloved travelers,
You walk within a puzzle of roles, made out from stories you have been told and costumes you have been handed. From a young age, many of you began to play parts: quiet child, helpful daughter, clever one, the one who endures, the one who fixes, the one who never takes up too much space. These roles became identities, and these identities became cages.
The original essence, the feeling of self that once rose freely like warmth from your core was often tucked away, not because it was wrong, but because it was unrecognized, or misunderstood by others who had lost their own.
You are what you envision yourself to be.
But many of you envision yourselves through inherited beliefs:
“I am not good enough.”
“If I am truly myself, I will be rejected.”
“My needs are too much.”
“To be safe, I must fit in.”
These are not your truths. Look deeper within.
When you act from them, the universe mirrors their distortion to bring them into view.
We invite you now to observe these beliefs without judgment, like a kind elder listening to a child speak fear aloud. Ask gently: Is this voice my own? Or did I pick it up along the way?
To return to your highest timeline, you do not need to find a new identity. You need only act upon your highest truth in the moment you are in. That is enough.
Choose the action that feels clean and aligned. Speak when your chest lifts with clarity. Pause when your gut tenses. Laugh if your body wants to rise in joy. Say yes only when you mean it.
The more you do this, the more reality reshapes itself around your true form.
Your relationships, your work, your body, your path, all begin to reflect the essence you no longer deny.
This is the way of sovereign creation.
The highest timeline is not far away. It is a frequency embedded in every moment you choose to be real.
You are not here to be liked by everyone. You are here to live as the truth of you, and those who are meant to meet you in this field of truth will come.
We walk beside you always.
— Samuel, Elder of the 5D Arcturian Council

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01/02/2026

12/28/2025

12/24/2025

'Focus on understanding yourself instead of blaming others.'

12/24/2025

A reminder to honor where you are while trusting where you’re headed. 🦋

Try repeating this affirmation out loud as you Tap along the collarbone point a few times and feel the words truly sink in. ✨

12/12/2025

Talking to your body gently literally boosts healing, research shows.

And science says the effects are instant.

Talking to your body might sound unconventional, but science is increasingly showing that it works.

Calm self-talk, intentional breathing, and guided focus can activate the parasympathetic nervous system—the branch responsible for rest, repair, and healing. Research in the field of psychoneuroimmunology has found that supportive internal dialogue can reduce cortisol (the stress hormone), improve immune response, and lower inflammation.

These effects aren’t just psychological; they produce measurable physical outcomes like reduced heart rate, eased muscle tension, and even lessened pain sensitivity.

What’s especially striking is how quickly these changes can happen. Unlike supplements, which take time to digest and circulate, the body responds to mental signals almost immediately—often within seconds. Studies from institutions like Harvard Medical School show that the mind’s influence over the body is not only real but also powerful and fast-acting. By simply tuning in and speaking kindly to ourselves, we can regulate stress, support healing, and enhance overall well-being—making intentional self-communication a surprisingly effective tool in modern self-care.

Source: Harvard Health Publishing. (2021). Mind-body connection: How your thoughts and emotions affect your health. Harvard Medical School.