Energy Lab Fitness

Energy Lab Fitness If you've browsed our site and are interested in a free 30-minute intro session/movement analysis ple

The Energy Lab is located at:
4108 Anson Dr
Hilliard, Ohio 43026

12/04/2025

Exceeded the goal at Ruck Michigan — appreciate everyone who showed up and made it happen.
Word.

Now it’s on to Deadcember.
Playing with a sumo stance deadlift to build real, transferable strength as a few E~Lab athletes gear up for the Bigfoot Trail Race at Salt Fork.

And because balance matters — we’re celebrating Rodney Bobby’s 1st birthday this Sunday. 🎂🐾

Strong hips. Durable legs. Honest training.
Power to the people

12/02/2025

Thanks friends for a great Ruck Michigan fundraising event !
We exceeded our goal and stayed warm cranking up and down the Hills at Quarry Trails 👏🏻

11/26/2025

Ruck Michigan is this Saturday, so let’s talk ruck weight for a second…

Most people go way too heavy their first time — that’s why their shoulders, low back, and feet start barking.
But let’s be real…
Most Karens and Chads are actually going too light and wondering why they don’t feel anything.
There’s a sweet spot — and it actually matters.

If you’re new, go light-to-moderate.
If you’re a veteran of this event, shoot for 25% of your bodyweight on the 1/2-mile ruck loop.
Durability > ego. Always.

Rucking should feel strong, steady, and sustainable — not heroic, not painful.

See you at Quarry Trails for Ruck Michigan (Event #10).
Everyone’s entered to win a 15L GO RUCK Bullet.
Dogs welcome. Good vibes required.

Info + registration: https://givebutter.com/ELAB25

11/24/2025

RUCK Michigan Week — starting with the basics.

A lot of people tweak shoulders or low backs before the ruck even starts because they throw the pack on the wrong way.
Here’s how to do it safely and repeatably:

• Load the pack on a bench or tailgate
• Slide one arm in, keep the ribs down
• Hinge, brace, and pull it on with control
• Reverse the process to take it off without twisting

Simple. Clean. Durable.

If you’re joining us at Quarry Trails this weekend for Ruck Michigan (Event #10), set yourself up to feel good from the first step.

Dogs welcome. Community vibe. Every participant is entered to win a 15L GO RUCK Bullet.

Info + registration: https://givebutter.com/ELAB25
DM me with questions.

11/15/2025

Two weeks out from Ruck Michigan and Stasi is out at Darby Creek putting in the work — hills, load, intention.
This is what our community does: we show up, we move, and we do it with purpose.

On November 29th we’re taking it to Quarry Trails for our 10th community ruck, supporting Columbus Humane.
Walk, jog, or ruck — all levels welcome. Solid opportunity to get some hill work in if you’re prepping for something soon 👍
Dogs encouraged.
Every participant is entered to win a 15L GO RUCK Bullet.

If you’ve been looking for a reason to get outside and do something meaningful… this is it.

👉 Info + registration: https://givebutter.com/ELAB25
DM me with questions.

11/13/2025

Endurance athletes don’t need circus tricks.

They need:
6 see-saw presses
3 front squats
5 double swings

13 years of Humpday Doubles. Deep work on the fundamentals so you can keep running, riding, and rucking strong.

11/09/2025

Join The Energy Lab for our 10th community Run/Walk + Ruck event, supporting Columbus Humane.
Ruck Michigan brings together movement, community, and purpose — open to all fitness levels, whether you walk, jog, or ruck with weight.

We’ll meet at Quarry Trails Metro Park for a morning of effort, impact, and camaraderie. Every participant will also be entered to win a 15L Bullet from GO RUCK.

Bring a friend, bring your dog, and come do something that matters.
👉 Learn more or register: https://givebutter.com/ELAB25

10/29/2025

Been putting some miles on the new Specialized Crux, and it’s a whole different ride — lighter, quicker, and smooth on the rough stuff. My last bike was solid, but this one just disappears underneath you. Not about having the fanciest setup, just finding the one that makes you want to keep going.

10/27/2025

Maiden voyage on the new gravel bike , let her rip 😎

10/16/2025

2 jerks, 2 push presses, 5 swings.
Double bells — not required, but always humbling.

This isn’t where you start, it’s where good technique takes you.

If you want to build the foundation that makes this possible, we’ve got two great options coming up:

This Saturday, 9AM at The Well – intro kettlebell workshop (swing, clean, get-up).
Next weekend at E~Lab – StrongFirst Kettlebell + Barbell Workshops.

Learn to move better, get stronger, and build skills that last.

10/15/2025

54 miles. 11,000 feet of climb. The Dark Side included.

Brittany went toe-to-toe with the Shawnee 50 — steep climbs, quiet miles, and the kind of fatigue you can’t fake your way through.

Her prep? Back-to-back long runs, rucking, and hill repeats — all layered with the same E~Lab strength and mindset we build every week.

Proper training , consistency over time👊🏽

Address

4108 Anson Drive
Hilliard, OH
43026

Opening Hours

Monday 9am - 11am
Tuesday 3pm - 7pm
Wednesday 7am - 11am
Thursday 3pm - 7pm
Friday 11am - 11am

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