Energy Lab Fitness

Energy Lab Fitness If you've browsed our site and are interested in a free 30-minute intro session/movement analysis ple

The Energy Lab is located at:
4108 Anson Dr
Hilliard, Ohio 43026

03/12/2025

E~Lab Athletes rolling gravel +Donkey Marchetti

Ruck + Run (walk)at Highbanks Today!We hit just over 4 miles of hilly terrain with some unloaded hill repeats—solid work...
03/09/2025

Ruck + Run (walk)at Highbanks Today!

We hit just over 4 miles of hilly terrain with some unloaded hill repeats—solid work from everyone who showed up! 💪

If you’re curious about rucking, it’s just walking with added weight. Carrying groceries, your kid, or a backpack? That’s rucking too!

For the best experience, purpose-built gear like the Rucker 4.0 or Ruck Plate Carrier (RPC) makes a huge difference—comfortable, ergonomic, and built for strength.

Rucking turns an ordinary walk into a full-body workout with big health benefits. Why not grab some friends and give it a try? Get off the screens and get outside!

📅 20 days until our 7th Ruck Fundraiser at Quarry Trails Metro Park, benefitting Columbus Humane—mark your calendar and join us! 🐾

Pack that Ruck when you’re on the road! When it gets really windy and cold , the ruck keeps you from getting blown over...
02/25/2025

Pack that Ruck when you’re on the road! When it gets really windy and cold , the ruck keeps you from getting blown over while promoting higher body temperatures 🚀
Our next ruck fundraising adventure for Columbus Humane is March 29th at Quarry Trails Metro Park
https://www.elabfitness.com/7th-run/walk-ruck-fundraiser

From the dude in the bear carcass…I’d like to mention that anyone needing a reset or reason for getting into the Lab sho...
02/24/2025

From the dude in the bear carcass…

I’d like to mention that anyone needing a reset or reason for getting into the Lab should download OutLive and listen to Dr. Attia.
If anyone is not concerned enough to re up their game by Chapter 3, then they stay in Conscious Incompetence.
Chapter 6 has so much to it that even Unconscious Incompetence can’t be used as an excuse ….
Scared Straight , your life will get better

Brothers 👍
02/17/2025

Brothers 👍

“Movement is essential for every system in your body—heart, joints, brain, kidneys, everything. The most fundamental mov...
02/07/2025

“Movement is essential for every system in your body—heart, joints, brain, kidneys, everything. The most fundamental movement for health? Walking.

To build resilience for life, progress it: walk uphill, add load (like a ruck), and watch your strength grow.

— Dr. Stuart McGill, author of Back Mechanic”

It’s lit.
10/20/2024

It’s lit.

Run / walk + ruck tomorrow at quarry trails ….this one is a fan favorite and it supports Pelotonia ! Press and hold the...
08/16/2024

Run / walk + ruck tomorrow at quarry trails ….this one is a fan favorite and it supports Pelotonia ! Press and hold the QR code to donate ✔️

We’re watching you Clare ! You’ve done it before and you’re gonna be strong AF tomorrow ! Smooth and steady, epic unde...
07/21/2024

We’re watching you Clare ! You’ve done it before and you’re gonna be strong AF tomorrow ! Smooth and steady, epic undertaking 🤛🏼

Great turnout and effort for the 1-3 challenge at quarry trails yesterday! We had three athletes go three hours 😳 and se...
12/31/2023

Great turnout and effort for the 1-3 challenge at quarry trails yesterday! We had three athletes go three hours 😳 and several held on for two!!!!
We’re super close to hitting our goal for the Hilliard Food Pantry, thank you for your donations 👏
We’ll be offering more run/walk ruck challenges at different venues in 2024

Address

4108 Anson Drive
Hilliard, OH
43026

Opening Hours

Monday 9am - 11am
Tuesday 3pm - 7pm
Wednesday 7am - 11am
Thursday 3pm - 7pm
Friday 11am - 11am

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