Mind Matters Mental Health - Hilliard, OH

12/03/2025

This holiday season, remember to give yourself the most important gift: self-care. It's essential to be at your best so you can fully enjoy and support the people you care about most. Take time for yourself, recharge, and prioritize your well-being. Mind Matters Mental Health is here to help you navigate the season with peace and strength. You deserve it!

11/19/2025

It’s time to redefine what it means to be strong. 💪
For too long, men have been told to "man up" or deal with their struggles in silence. But true strength isn't about holding it all in—it’s about knowing when to reach out.
This International Men’s Day, we want to remind the men in our Columbus community: Your mental health is just as important as your physical health. Whether you are dealing with stress, burnout, anxiety, or just need a neutral space to talk, we are here to listen without judgment.
At Mind Matters, we offer a modern, empathetic approach to care with no wait list. You don't have to navigate this alone.
📍 In-person in Hilliard & Telehealth available.
🔗 www.mindmattersmentalhealth.com

10/29/2025

We had a good time advocating for folks to take care of their mental health at a tailgate event last week with Crunch Fitness Hilliard. If you or your business want a representative from the mental health field to be present for your event, reach out today! We’d be glad to help.

09/30/2025

Even when you have the worst possible day at work, odds are you move past it within a few days. Those in trauma-exposed professions frequently develop post-traumatic stress disorder (PTSD) and depression that don’t improve without treatment, creating challenges in their personal and professional lives.

At Mind Matters, we believe in the whole-person behavioral health approach, which includes talk therapy and psychiatry services. We offer various treatment styles, including trauma-focused therapy (TFT), to help you regain control of your life.

Visit our site to read more: https://www.mindmattersmentalhealth.com/blog/managing-ptsd-depression-in-trauma-exposed-professionals

09/23/2025

Your safe space matters. With Mind Matters, you can meet with a caring therapist right from the comfort of your own home - your space, on your terms.

Your favorite blanket, coffee in hand, with a snoring puppy next to you sounds perfect to us! We believe care should be easy, approachable, and right where you need it.

Ready to try therapy in your space? Tap the link to get started.

09/16/2025

Disappointment is a mix of unsavory feelings, including frustration, anger, and sadness. These emotions may cause physical symptoms, such as:

Headaches.
Fatigue.
Upset stomach.
Muscle tension.

The psychological impact is often more far-reaching. You may have less motivation to try new activities, work towards goals, and hesitate to make important decisions. Continuous disappointment can cause a negative self-view and pessimism about the world around you, making it vital to learn how to cope healthily.

Visit our site to learn more: https://www.mindmattersmentalhealth.com/blog/how-to-deal-with-disappointment-in-healthy-ways

09/09/2025

What Are the Benefits of Using Anxiety Therapy and Medication? 💙

Think about your hands – one hand can perform most tasks without difficulty, but when you use both, you can hold more and move larger items.

Combining talk therapy with psychiatric medicine can improve outcomes for those with problematic anxiety. Medication can lessen the severity of anxiety, while therapy helps you process the underlying issues that contribute to it.

Visit our site to learn more!

09/02/2025

At Mind Matters, the first step is simple: book an appointment online or give us a call to get started. Through our whole-person behavioral health approach, our licensed providers in the psychiatry team will begin with a comprehensive evaluation—factoring in your symptoms, medical and social history—to guide an accurate diagnosis and treatment plan that may include medication management. We pair this with talk therapy for an integrated treatment that supports both your mind and body. You’re not alone—and taking that first step today puts your well-being into motion!

08/26/2025

Healthy relationships and realistic goals are crucial for overall happiness, but anxiety throws a wrench into the gears of both. Give yourself permission to start healing and enjoy life with help from the providers at Mind Matters.

Read more: https://www.mindmattersmentalhealth.com/blog/how-anxiety-affects-relationships-goals

08/19/2025

We believe in treating the whole you. That’s why our approach combines expert medication management with compassionate therapy—to help you feel more balanced, more understood, and more in control. Visit our site to learn more + request an appointment today.

08/12/2025

Mental health isn’t one-size-fits-all—it’s whole-person care. 💙

That’s why we combine medication management and talk therapy to support every part of your healing journey: mind, body, and beyond. Visit our site to learn more + request an appointment today.

08/05/2025

Why choose between therapy and medication when you can benefit from both?

At Mind Matters Mental Health, we believe in a combined approach—and here’s why it works:

✨ Higher effectiveness: Tackles both the biological and emotional sides of mental illness.
🔁 Lower relapse rates: Dual treatment means longer-lasting results.
💊 Improved medication adherence: Therapy supports you in staying on track.
💪 Better coping strategies: Build lifelong tools for resilience and emotional strength.

Healing is personal—and a tailored plan can make all the difference. 💙

Visit our site to learn more + get started today!

Discover quality mental health services near Columbus, OH, at Mind Matters. Contact us to learn about our talk therapy and psychiatric medication management approach.