Mat Happy Yoga

09/13/2025

Another benefit of Yoga Teacher Training? New friends! 💕 These four graduated last year‘s program and met up today for a practice and brunch to reconnect.

Our next program launches in October. There is one week left to submit your application and join our newest class.

09/09/2025

‼️New Class ‼️ Friday 4:30pm Vinyasa with starts this week. Expect an upbeat flow to end your week on a high note!

Introducing our newest team member Marisa 👏

Hi, I am Marisa! I graduated from Mat Happy’s YTT in April and practiced yoga for a few years prior to joining the studio in 2023. I found yoga when I was looking for a way to move my body and calm my mind. After doing gymnastics for many years, I found that yoga gave me a similar challenge, both mentally and physically. The aspects of flexibility, coordination, and balance while also being mindful, have been very therapeutic for me! As an occupational therapist, I know the importance of caring for the body and mind to promote overall well-being and quality of life. I strive to provide upbeat and energetic classes that leave students feeling empowered and grounded, while creating a warm and inviting atmosphere for all to feel welcome and open to challenging themselves in their own practice.

Outside of the studio you can find me spending time in nature with my dog Vienna, traveling, exploring new recipes and hanging out with friends and family!

09/03/2025

September is THE BEST month to join! ✨

Mat Happy membership is more than unlimited classes. It’s a commitment to your practice and strong community connection 💚

Join this month and get the first month for free! 🤑 And we’ll save you a spot in our Chat Fix workshop if you sign up by 9/10. Other perks:

✅ Unlimited classes on the regular schedule
✅ Savings on events, workshops & retail
✅ 3 class passes for friends and family
✅ Lock in the 2025 rate of $99/mo

We are locally, women-owned boutique studio by two sisters👯‍♀️ who have cultivated a skilled and passionate team of teachers delivering heartfelt classes in a serene setting.

No hidden fees or agenda! Terms and conditions are clearly posted on our website and our reviews speak for themselves ! 🙌 DM with any questions.

09/02/2025

‼️Next Deep Stretch, Dynamic Breathwork & Sound Bath is October 10th 😌

Set to relaxing music, a soft, replenishing stretch session will restore your muscles & release tension as you increase flexibility and find sweet relief. *Enjoy a take home magnesium infused essential oil spray + guided self-massage at the beginning to drop in to a deep state of calm.

Take conscious control of your breathing 🫁 through a led practice of dynamic breathwork, followed by the frequencies of crystal singing bowls to help drop into deep rest (with optional temple massage). 💆🏽‍♀️

Deep Stretch by Breathwork and Sound Healing by Special Guest .j.waller, Breathwork Facilitator, Health and Wellness coach, and Sound Healer.

Link 🔗 in bio!

09/01/2025

Join us Tuesday 9/2 for the following:

✅ 9:30am Vinyasa
✅ 5:30pm Yoga-Pilates Fusion
✅ 7:00pm Slow Flow

*no 6:00am*

08/29/2025

Happy birthday 🎉 🎂 to our newest team member Meg! Wishing you the best year ahead! Find her in studio on Wednesday evenings at 7 PM for a midweek reset with Mindful Flow into Relaxation. 😌

08/25/2025

Special Savings for the last days of summer 😎

🍉 Class pass bonus! Get an extra class with any 5 or 10 class pass purchase. Get two extra classes with a 15 or 20 class pass purchase. https://clients.mindbodyonline.com/classic/ws?studioid=206102&stype=41&sTG=24

⛱️ One month unlimited for $99. Save $30! https://clients.mindbodyonline.com/classic/ws?studioid=206102&stype=41&sTG=24&prodId=10108

👚 25% off all remaining apparel. (In studio only)

08/15/2025

September 🍂 invites you back to routine & some “me” time. Upcoming events & trainings this month:

📚 Yoga teacher training information session. Join us to learn more about the program. Even if you are not planning to teach, this is a wonderful way to deepen your own practice!

💪 Chat fix pop-up class! Learn how to feel better in this pose and transition smoothly through your sun salutations.

🫖 Health, nutrition, and wellness series every Sunday in September! Each week has a different topic and focus, including sleep and nutrition, building better habits, and more.

sign up for any of these events using link in bio!

08/13/2025

Free info session! 📚🎓🕉️ Saturday, September 6th at 12:30pm. Sign up 🔜 link in bio

Through your Mat Happy Yoga Teacher Training experience, you’ll delve deep to access the highest teachings of this great tradition and unveil the teacher within, unleashing your individuality, creativity and brilliance. How? Our approach begins with YOU.

Learn more and meet the faculty during this free informational session. We’ll get to know one another a little better, and help you decide if our program is right for you.

Beverages & light snacks provided.

Special Events, Series & Yoga WorkshopsIncorporate yoga into a fun Friday night or combine yoga with other activities you love! Check out our Special Events, Series & Workshops to find fun things to do and deepen your practice. Current events are listed below. You may also view and sign up for any o...