Mat Happy Yoga

10/17/2025

Yoga Nidra is a meditative state of consciousness between sleep and wakefulness. You are guided into a deep state of conscious relaxation into a place in which you may rest deeply and experience revelations that may be buried deep within. Join us for Yoga Nidra on Friday, December 5 at 7pm. Dress comfortably and bring your favorite blanket. 😌 led by

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10/14/2025

Are you enjoying this autumn 🍂 weather as much as we are?! Wishing you lots of fresh air, sunshine ☀️ and color changes. Oh, and join us for a class or two, won’t you?

Help us stay strong and sustainable so we can be here for you! Here’s what you can do:

✔️Pre-book your classes! We need to know you are coming so we can line up our teachers and they can plan a great class.
✔️Show up! Commit to the time slot and be present.
✔️Spread the word: Look, we know there’s a lot of different activities you can do these days and new things are popping up all the time! Yoga is a lifestyle and it’s been around for thousands of years because it’s tried & true. A regular practice can do wonders. Tell your friends! Members, you can bring a friend for free!

Thank YOU 🙏 for your support over the past 10 years. We’re excited about some new offerings coming soon and hopeful for year 11 💚

10/10/2025

We are a proud member of Tri-Village Chamber Partnership! Highly recommend for small businesses and entrepreneurs/solopreneurs seeking a supportive community, impactful programming & visibility tools! 💚

From podcast features and social exposure to networking and advocacy, membership gives your business a suite of tools to grow. Learn more & get started today.

https://chamberpartnership.org/referral/

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10/06/2025

Wednesday 7pm Slow Flow starts back this week! 🌸

This slower-paced Vinyasa class helps you discover the space between poses while maintaining a rhythmic flow (all levels welcome).

10/01/2025

A longtime student, Penny, offered to mend our bolsters that were starting to come a little undone. This was such a kind gesture, and we are so appreciative of her offer to use her skills for the greater good 🤗 please be gentle when using the bolsters so we can keep them as long as possible! Also, we think bartering should be used more often! 💚

09/29/2025

Happy birthday Jenn! 🎉🎁 Wishing you a joyful year ahead. Thanks for all you bring to our community. Join her Sunday and Monday for Slow Flow.

09/13/2025

Another benefit of Yoga Teacher Training? New friends! 💕 These four graduated last year‘s program and met up today for a practice and brunch to reconnect.

Our next program launches in October. There is one week left to submit your application and join our newest class.

09/09/2025

‼️New Class ‼️ Friday 4:30pm Vinyasa with starts this week. Expect an upbeat flow to end your week on a high note!

Introducing our newest team member Marisa 👏

Hi, I am Marisa! I graduated from Mat Happy’s YTT in April and practiced yoga for a few years prior to joining the studio in 2023. I found yoga when I was looking for a way to move my body and calm my mind. After doing gymnastics for many years, I found that yoga gave me a similar challenge, both mentally and physically. The aspects of flexibility, coordination, and balance while also being mindful, have been very therapeutic for me! As an occupational therapist, I know the importance of caring for the body and mind to promote overall well-being and quality of life. I strive to provide upbeat and energetic classes that leave students feeling empowered and grounded, while creating a warm and inviting atmosphere for all to feel welcome and open to challenging themselves in their own practice.

Outside of the studio you can find me spending time in nature with my dog Vienna, traveling, exploring new recipes and hanging out with friends and family!

09/03/2025

September is THE BEST month to join! ✨

Mat Happy membership is more than unlimited classes. It’s a commitment to your practice and strong community connection 💚

Join this month and get the first month for free! 🤑 And we’ll save you a spot in our Chat Fix workshop if you sign up by 9/10. Other perks:

✅ Unlimited classes on the regular schedule
✅ Savings on events, workshops & retail
✅ 3 class passes for friends and family
✅ Lock in the 2025 rate of $99/mo

We are locally, women-owned boutique studio by two sisters👯‍♀️ who have cultivated a skilled and passionate team of teachers delivering heartfelt classes in a serene setting.

No hidden fees or agenda! Terms and conditions are clearly posted on our website and our reviews speak for themselves ! 🙌 DM with any questions.

09/02/2025

‼️Next Deep Stretch, Dynamic Breathwork & Sound Bath is October 10th 😌

Set to relaxing music, a soft, replenishing stretch session will restore your muscles & release tension as you increase flexibility and find sweet relief. *Enjoy a take home magnesium infused essential oil spray + guided self-massage at the beginning to drop in to a deep state of calm.

Take conscious control of your breathing 🫁 through a led practice of dynamic breathwork, followed by the frequencies of crystal singing bowls to help drop into deep rest (with optional temple massage). 💆🏽‍♀️

Deep Stretch by Breathwork and Sound Healing by Special Guest .j.waller, Breathwork Facilitator, Health and Wellness coach, and Sound Healer.

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09/01/2025

Join us Tuesday 9/2 for the following:

✅ 9:30am Vinyasa
✅ 5:30pm Yoga-Pilates Fusion
✅ 7:00pm Slow Flow

*no 6:00am*