Rooted Retreat Center & Yoga Studio

01/22/2026

This was an amazing few days.
The love & Energy will forever be apart of my journey 🫶

01/20/2026

A rare full day retreat to slow down, breathe, and reset—held in nature, guided with care, and intentionally limited in size. Your spot is waiting. 🌿
https://rootedyoga.offeringtree.com

01/19/2026

I am thrilled to announce I have completed my EFT & TFT Energy Psychologhy certifications. This is something I have personally used. It was time to take the time to be certified & accredited.✨️ Always continue to learn & grown you💫

01/19/2026

Okay,
So I'm honestly to the point, if you ask me a question. I'm going to reply, "do you really want to know".
The one I get alot is about bone broth. And before you ask, no I no longer sell it, as it is not worth the physical effort, or the time spent to produce it on a large scale. The under valued "real food" takes time, takes love, and so much more effort than any one could ever understand. Convince is King. I'm not apart of that empire. Real costs more, because its done right. . Plenty of medical studies to look up and educate yourself with.

01/18/2026

Something beautiful always happens, when you have sound & movement✨️

01/17/2026

Such a pleasure sharing sound with the kidos & adults💕

Thank you to everyone who joined us this morning, Bree for guiding us and to the Children’s Museum for inviting us! 💛

Sharing the love of yoga and bringing our community together…one breath at a time ✨stay tuned for the next one!

01/17/2026

My absolute pleasure, to share sound!

01/17/2026

01/17/2026

https://www.facebook.com/share/1Q7P7NEnMY/

🧘‍♀️✨ Together We Stretch ✨🧘‍♂️

Join us for a FREE yoga class for the whole family in partnership with Mantra Yoga Center at the Children’s Museum at Port Wonder!

📅 Saturday, January 17
⏰ Class starts at 10 AM
📍 Port Wonder

🧘 No museum admission is required to attend the yoga class. Mats optional.
🎟️ Admission is required for museum play before or after the class.

🍊🍹 Main Squeeze Juice Co. Lake Charles, La + sweetcitrus.la will be on site with food and drinks available for purchase.

Stretch, move, and enjoy a fun morning together! 🌈

01/16/2026

Your thoughts are your power, or your cage. Choose which ones you focus on.