Turn back time with Ketones

11/16/2022

I have a 20 day ketones pack to give away for Thanksgiving. Tell me why you need to win this. 🤩

10/09/2022

Morning everyone, I have 3 five day trial packs left. Energy, mental clarity, Weight loss. Who doesn’t want that? Who are my 3?

07/22/2022

Easy access to an overabundance of food is so recent that our body hasn’t caught up with the changes and is struggling to cope with, and even dying from, the excess of food we feed it each day.

👉Our DNA has not evolved to handle the current cycle of eating that includes breakfast, lunch, and dinner with snacks in between.

Our body is designed to expertly handle a scarcity of food and offers awe-inspiring systems that spring into action when food is in short supply — wise mechanisms that allow it to continue to function well until the next meal arrives. We are genetically programmed for metabolic rest for 12-18 hours overnight, which is why I am a fan of intermittent fasting (IF).Skip back to the previous post for my top reasons to try IF.

For those that had questions about how to get started or what to do if there are thyroid or adrenal issues, here are my answers:

🟡To start, try fasting once a week to get your body used to the process. The best way to do this is to stop eating at dinner time and then start eating again at 10 am the following day. Most of the time you are sleeping so you can do this. I recommend that women start slowly at first and ramp up to a 12-hour fast with a 12-hour eating window, then move to a 14-hour fast with a 10-hour eating window, and from there to 16-8.

🟡If you have thyroid issues, Hashimoto's in particular, you may be concerned about blood sugar. Ultimately, IF helps blood sugar swings. But the key as always is to listen to your body. Start slow, ramp up step by step. If you don't feel right, then you may need to address the root cause first instead of simultaneously.

🟡For those who asked about IF and high cortisol and adrenal issues, my answer again is to listen to your body. You can track your blood sugar and ketones to see how your body is responding to intermittent fasting.

🟡What about exercising while intermittently fasting? When people are first beginning, you may need to perform exercises such as yoga or Pilates on your intermittent fast days.

07/21/2022

Atkins is the leading low carb lifestyle.

06/10/2022

The only Pure Therapeutic Ketones that are multi patented bio identicals! Increase energy, better

05/10/2022

OH.
EM.
GEEEE!!!

Look at Connie’s 10 day challenge results!!!

You can bet she’s ready to do another round!!

Who needs a jumpstart like this!!?? 🙋🏻‍♀️🙋🏻‍♀️

05/05/2022

The question ❓of the day:
What should I order when I go out for lunch with coworker? 🧐

Answer: keep it simple!

Buns off burgers, croutons off the salad, grilled instead of fried, lettuce wraps...

❓What restaurant is your favorite and what do you order?

04/26/2022

Beef Enchiladas 

Ingredients

· 1-1.5 pounds ground beef
· ½ onion, finely chopped
· 1 large bell pepper - julienne cute
· 1 tablespoon avocado oil
· Salt & Pepper for ground beef
· 1 cup shredded Mexican or Cheddar cheese
· ½ cup sour cream
· 1 tablespoon dried parsley
· 1 tablespoon taco seasoning (see below) for taco mix
· 1 can of RO*TEL Original Diced Tomatoes and Green Chilies, 10 oz
· 1 teaspoon dried oregano
· 1 can mild or hot enchilada sauce
· 1 tablespoon minced garlic
· 8 soft low carb tortillas
· ¼ cup shredded Cheddar or Mexican cheese

Directions

Preheat oven to 350 degrees F

Cook and stir ground beef with onion, minced garlic and bell pepper in a skillet over medium heat until meat is crumbly and no longer pink, about 10 minutes. Drain grease.

Stir 1 cup Cheddar cheese, sour cream, taco seasoning, into the ground beef until cheese has melted. Mix in enchilada sauce and can of Ro*tel and chilies( I used about 2 oz) bring to a simmer, add oregano, reduce heat to low, and simmer until meat sauce is slightly thickened, about 5 minutes.

Add about ¼ cup of meat sauce to the bottom of a 9x13 pan. Lay a tortilla onto a work surface and spoon about 1/4 cup of meat sauce down the center of the tortilla. Roll the tortilla up, enclosing the filling, and lay seam-side down into a 9x13-inch baking dish. Repeat with remaining tortillas. Spoon any remaining meat sauce over the enchiladas. Sprinkle tortillas with 1/4 cup Cheddar cheese and parsley.

Bake in the preheated oven until cheese topping is melted and enchiladas and sauce are bubbling, 20 to 22 minutes. Let stand 5 minutes before serving.

Taco Seasoning

INGREDIENTS
* 2 tbsp Chili powder
* 1 tbsp Cumin
* 1 tbsp Sea salt
* 1/2 tbsp Black pepper
* 1/2 tbsp Smoked paprika

* 1 tsp Dried oregano (or dried cilantro)
* 1 tsp Garlic powder
* 1/2 tsp Onion powder
* 1/8 tsp Cayenne pepper (or 1/4 tsp if you like spicy)

INSTRUCTIONS
1. Stir all ingredients together. Store in an airtight container

04/24/2022

Natural Health Resources was founded by Naturopathic Physician, Melissa Gallagher, as a means to provide access to digitized functional medicine and natural health methods, protocols and expertise beyond the scope of her small naturopathic practice.

Our resources include weekly videos, downloadable healing protocols, menu plans and tips to help individuals make permanent, healthy lifestyle changes.

Melissa's mission is to help our clients, followers and our wellness community lead healthier, happier lives by providing them with simple, straightforward and impactful healing resources to positively impact their lives.

Our Motto:
Naturopath created. Patient Approved. Clinically Driven.

04/22/2022

This is NOT a keto diet. Prüvit challenges you to drink ketones for 10 days and experience what it feels like to operate on its premium fuel source, KETO//OS® NAT™.

04/14/2022

Listen to what Chelsea had to say about trying the SIMPLE drink I’m always sharing with you…

“Let me tell you.. I did not start for the fat loss.

I needed energy so bad.
I was working 80+ hours a week

Not only has my energy improved, so has my mood! My digestion is the best it’s been in a long time. I wake up feeling more rested, and I’ve experienced fat loss as a “side effect”

I do not do any strict diets.
I do not workout.”

Drop me a “ME” in the comments and I’ll hook you up with the EXACT weekly plan she follows!

04/14/2022

BUY NOW KĒTO//KICK kēto//kick is the solution to when you that extra KICK, fast. These 3oz on-the-go shots pack enough ketones to put you into ketosis, ample caffeine to energize you on the ...

03/27/2022