03/13/2026
Today is World Sleep Day! Sleep issues like insomnia may often have a trickle-down effect that dampens an older individual’s quality of life and overall mental and physical health. In our guide, we discuss common reasons why seniors experience insomnia, non-pharmacological strategies to improve sleep in older adults and insights into over-the-counter sleep aids.
Seniors need their sleep, but that can be a challenge as insomnia increases with age for some. Explore our list of the best sleeping aids for seniors.