09/23/2025
Take a deep breath and...
Blow bubbles! ๐ซง
Blowing bubbles can be a fun and easy exercise in mindfulness.
It couples deep breathing exercises with fun and automatically brings your attention into the present moment.
Bonus!
You can easily put on a song that makes you feel great
Or since bubbles are usually best enjoyed outside-
Just enjoy the sounds of the community or nature surrounding you.