InReach Physical Therapy

08/05/2025

Backpack season is back. A heavy, overloaded bag can wreak havoc on your child’s spine. Pro tip: Bags should weigh less than 10% of body weight and hang no lower than the waist.

07/30/2025

Summer sports = more fun (and more injuries) ⚽Moms, we’ve got your kids covered. Book a complimentary consult today!

07/28/2025

Tight hips holding you back? Whether you’re sitting too long or overdoing summer workouts, here are a few simple tips from our PTs to help loosen up and keep you moving comfortably:

✅ Start with a dynamic warm-up – think leg swings, hip circles, or walking lunges
✅ Try the 90/90 stretch – targets both internal and external rotation
✅ Incorporate pigeon pose – great for deep glute and hip release
✅ Use a foam roller – roll out your quads, glutes, and IT bands
✅ Stand up and move often – even just 2 minutes every hour can help
✅ Don’t push through sharp pain – discomfort is normal, pain is not

Consistent movement = long-term mobility. If the tightness is lingering, we’re here to help with a personalized plan. Book a free consult today.

07/26/2025

You don’t need a referral — just a reason. Book a complimentary consult today and let’s get you moving.

07/24/2025

Gardening should grow flowers, not back pain
If your weekend plans involve digging, planting, or weeding—take a few steps to protect your body before you head outside.

Here are 5 tips to help prevent injury while gardening:

🌱 Warm up first – A quick walk and some light stretching can prep your muscles and joints.
🌱 Lift with your legs, not your back – Keep items close to your body, bend your knees, and avoid twisting.
🌱 Switch positions often – Avoid staying hunched or kneeling too long—change it up every 10–15 minutes.
🌱 Use tools with long handles – This reduces strain on your back, shoulders, and wrists.
🌱 Listen to your body – If something feels tight, sore, or off, take a break and don’t push through pain.

If gardening is leaving you more sore than satisfied, we’re here to help.

Book a complimentary consult and let’s get you moving comfortably again!

07/22/2025

Hydrate, stretch, and protect your joints! Summer’s here—don’t let injury ruin your fun.

07/18/2025

Ready to make a difference in people’s lives? We’re hiring passionate PTs and healthcare professionals who put care first. Explore opportunities nationwide: https://www.prnpt.com/careers/

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

07/16/2025

Hot weather doesn’t mean you have to put your workouts on pause - it just means you need to move smarter.

Our latest blog, Hot Weather, Smart Movement: PT-Approved Tips for Summer Workouts, shares how to stay active, safe, and injury-free while exercising in the heat. From hydration tips to when to move your workout indoors, our physical therapy experts have you covered.

👉 Click the link to read the full blog and learn how to keep your fitness goals on track all summer long. https://bit.ly/44HOoIj

Beat the heat with PT-approved tips for safe summer workouts. Learn how to stay active, hydrated, and injury-free all season long with expert advice.

07/15/2025

Getting back to feeling your best starts close to home. We’re nearby and ready to help you move better and live pain-free. Find your clinic: https://www.prnpt.com/locations/

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

07/14/2025

Stiff from sitting? Try this quick morning stretch routine to reset your posture and start the day feeling your best:

✅ Neck tilt (hold 20 sec each side)
✅ Shoulder rolls (10 forward, 10 back)
✅ Seated spinal twist (20 sec each side)
✅ Wrist & forearm stretch (15 sec each side)
✅ Standing forward fold (30 sec)

Just 5 minutes to move better, feel looser, and protect your body from desk strain.

07/12/2025

MYTH: You need a referral to see a PT. ❌
FACT: Direct access is a real thing—book with us directly! ✅

07/10/2025

Pickleball is fun… until it's not. 🏓
This fast-growing sport is easy to love—but also easy to get hurt playing if you're not careful.

Here are a few common pickleball injuries to watch out for:

Ankle sprains from quick side-to-side movements
Tennis elbow from repetitive swings
Shoulder strains from overhead shots
Knee pain from pivoting and quick stops
Lower back pain from bending and twisting

The good news? We can help.

Whether you're dealing with a lingering ache or a sudden injury, our team specializes in helping you move better, feel stronger, and stay in the game.

Book a complimentary consult and let’s get you back on the court, pain-free.

10/02/2023

We are excited to announce that InReach Physical Therapy is now contracted with Kaiser Permanente! If you are in need of physical Therapy and have Kaiser we can help! Call today to schedule your appointment with one of our skilled Doctors of Physical Therapy 971-837-1920.

02/07/2023

💥 Auto Injury Relief 💥
At InReach Physical Therapy our goal is to help you recover from injury as soon as possible! 👍
With the ability to offer same day Physical Therapy appointments we are able to quickly start you on a path to recovery.
Whiplash and musculoskeletal trauma resulting from a car accident can be debilitating and long-lasting if not treated right away.
InReach Physical Therapy is confident that our over 25 years of helping those involved in motor vehicle accidents, we will have you on track to recover quickly and safely from your injuries. Call today to schedule ! 503-837-1920

01/11/2023

If you have been injured on the job InReach Physical Therapy can help and you have a CHOICE on where you go for treatment. Give us a call today for a complimentary consultation and let us help you get back to enjoying the things you love pain free. We accept all Workers' Comp insurances. Call now 503-261-1120 to schedule.

01/10/2023

💥 Auto Injury Relief 💥
At InReach Physical Therapy our goal is to help you recover from injury as soon as possible! 👍
With the ability to offer same day Physical Therapy appointments we are able to quickly start you on a path to recovery.
Whiplash and musculoskeletal trauma resulting from a car accident can be debilitating and long-lasting if not treated right away.
InReach Physical Therapy is confident that our over 25 years of helping those involved in motor vehicle accidents, we will have you on track to recover quickly and safely from your injuries. Call today to schedule ! 503-261-1120

01/09/2023

Did you know, that Physical Therapy can help many different ailments and does not require a referral from your primary care? See below and give us a call today to schedule 503-261-1120

12/27/2022

💥 Auto Injury Relief 💥
At InReach Physical Therapy our goal is to help you recover from injury as soon as possible! 👍
With the ability to offer Physical Therapy, Chiropractic, Massage and Acupuncture all under one roof we are able to save you time form having multiple appointments at different clinics but also work as a care team to insure best outcomes form injuries.
Whiplash and musculoskeletal trauma resulting from a car accident can be debilitating and long-lasting if not treated right away.
InReach Physical Therapy is confident that our over 25 years of helping those involved in motor vehicle accidents in the Portland Metro area will have you on track to recover quickly and safely from your injuries. Call today to schedule ! 503-261-1120

12/23/2022

Due to the inclement weather, and for the safety of our patients and staff, our clinics will be closed today, December 23rd and will reopen on Tuesday, December 27th.



If you have an appointment today, our staff is working through contacting today’s scheduled patients to reschedule your PT session so we appreciate your patience and understanding as we work through this.



Please stay safe and warm!

10/21/2022

💥 Auto Injury Relief 💥
At InReach Physical Therapy our goal is to help you recover from injury as soon as possible! 👍
With the ability to offer same day Physical Therapy appointments we are able to quickly start you on a path to recovery.
Whiplash and musculoskeletal trauma resulting from a car accident can be debilitating and long-lasting if not treated right away.
InReach Physical Therapy is confident that our over 25 years of helping those involved in motor vehicle accidents in the Portland Metro area will have you on track to recover quickly and safely from your injuries. Call today to schedule ! 503-261-1120

10/06/2022

More patients (up 10% from 2016 to 2021) say they would take advantage of their right to see a physical therapist without a physician’s referral. Need help with a movement problem? Go straight to the movement experts.
https://choosept.com/why.../choosing-your-physical-therapist