Therapeutic Associates Hillsboro Physical Therapy

08/07/2025

Wake up with a sore jaw or stiff neck — and wonder why? The jaw and neck are more connected than you'd think! 💡

Discover what could be lurking beneath — hint: it’s not just stress or posture. Read more 👇👇

Struggling with jaw pain, neck stiffness, or headaches? Discover how TMJ and neck dysfunction are connected, common causes, and how physical therapy can help.

08/06/2025

Guess what? Your squat doesn't have to be "perfect" to be powerful (or safe)! 💪 Let go of form perfectionism and focus on what really matters: moving well, feeling strong, and having fun. Check out our latest blog to learn why your body is built to move your way!

Is perfect squat form really the key to injury prevention? Discover what science says about movement, risk, and your body’s ability to adapt.

08/05/2025

🎉Join us in celebrating the 2025 recipients of our DEI&B Bridging the Gap Scholarship!

Congratulations to:
🔹 Savanah Phillips – Arcadia University
🔹 Malak Abdein – University of Wisconsin-Stevens Point
🔹 Cindy Lao – Duke University

This scholarship, created by Therapeutic Associates Physical Therapy, is designed to support future physical therapists from underrepresented backgrounds as they pursue their Doctorate of Physical Therapy. Our goal is to help create a more inclusive, diverse, and equitable future for the PT profession—one student at a time.

👏 We’re inspired by these students and can’t wait to see the impact they will make in the communities they serve.

🔗 Learn more about the winners and the scholarship here: https://bit.ly/3ITn02S

08/04/2025

Just a bunch of awesome humans doing what we love, together 🔥

Work hard, laugh harder!

08/01/2025

Ready to take the next step in your career? We're hiring across multiple roles!

If you have questions or are interested in learning more about joining our team at Therapeutic Associates, visit our careers page to
learn more and check out the current openings!

https://www.therapeuticassociates.com/careers

07/31/2025

Our PTs don't just guide you through exercises; they teach you why, so you can move forward with confidence! ⭐️⭐️⭐️⭐️⭐️

07/30/2025

Ready, set, warm-up! 💪🏃🔥

Learn quick, PT-approved moves you can do in just 5-10 minutes to get the most out of your workout or sport!

Watch the video + get your custom warm-up plan 👇

07/29/2025

Stay strong, stay independent! Discover simple exercises and tips to help you or your loved ones age in place safely and confidently. 👇

If staying in your home as you grow older is important to you, make sure you maintain your strength and mobility so that you’re able to physically do the things you need to do in order to safely care for yourself. These 5 moves can help prepare you for aging in place.

07/24/2025

🧘‍♀️ Happy National Self‑Care Day!

Taking care of your heart and immune system is the ultimate self-care. In this blog post, you can find 4 simple ways to boost your health from the inside out! 🫀

https://bit.ly/46ZqPgR

07/23/2025

👣 Did you know foot problems like plantar fasciitis or flat feet can actually lead to pelvic floor issues? It's all connected! Learn how your feet might be impacting your pelvic health and how physical therapy can help realign you from the ground up. ⬇️

Learn how common foot issues like plantar fasciitis and flat feet can affect pelvic floor health—and how physical therapy can help you find relief.

07/21/2025

Since 2017, our PT Cohort has been more than a program, it's a launchpad for passionate professionals ready to grow, lead, and make a difference! Take a peek into how we support our leaders from day one. 🚀

If you have questions or are interested in learning more about joining our team at Therapeutic Associates, visit our careers page to
learn more and check out the current openings!

https://www.therapeuticassociates.com/careers

07/17/2025

Paddle crew: assembled ✅
Adventure mode: activated ✅
Sunshine, teamwork, and a splash of fun 🌞

01/21/2025

Happy Tuesday! We received this lovely recently, and we had to share to celebrate a great moment for our PTA, Jon Ransom!

One important factor to enhance your experience and growth with Physical Therapy is to fully understand the exercises our providers prescribe to you and how they benefit your specific needs. We personalize each Home Exercise Program to fit your unique injury and continue to update it to maintain progression in your recovery. Our providers make sure to take the time to give thorough explanations of the "do's/don'ts" and the "why's" of your treatment.

We value feedback and love to hear that our staff is giving 100%. Way to go to our PTA, Jon Ransom, for providing attentive care!

01/02/2025

From our team at Therapeutic Associates Hillsboro, we want to wish you a Happy New Year!

As we welcome the start to a new year, we would like to express our gratitude for those who have supported our clinic, to the accomplishments we've seen achieved by out staff members, and our wonderful patients who have continued to show up feeling motivated to meet their goals!

We are looking forward to what this new year has to bring!

What are some of your New Year's resolutions and goals? We'd love to hear from you! Drop a comment below!👇

12/11/2024

✨Meet the Staff!✨

We would like to introduce our newest Exercise Specialist, Lupwap Doh! Lupwap is currently attending PCC to complete his prerequisites before applying to Mt. Hood Community College’s PTA Program. He has traveled and lived in Thailand, California, Japan, and Minnesota. In his free time, Lupwap likes to powerlift, occasionally composes music on his computer, and is also a beginner in archery!

You can read more about Lupwap on our website (link in bio). Here are a few fun facts about him!👇

*Favorite Weekend Activity: "Cleaning my car"
*Favorite Food: "Laphet Thoke (Burmese green tea salad) and Pad Thai"
*Interesting Fact: "I was a part of units mortuary team in the Army"

12/05/2024

We are proud to announce that we have won the Gold Medal for Hillsboro's Best Physical Therapy/Rehabilitation Clinic for 2024!🎉

Our priority has always been to provide clinical excellence and unparalleled customer service to our patients for 25+ years. We strive to make your experience here a good one as soon as you walk in and helping you feel confident when you leave. We aim to create an atmosphere where patients feel heard and cared for at every visit.

This award gives recognition to our staff that shows they go above and beyond to give our patients the best experience possible. Well done team!👏

We are thrilled to receive the Gold Medal this year! Thank you to all who voted!🎉