Ancora Wellness

Ancora Wellness Holistic, integrative care located in downtown Hillsboro. "Ancora"- From the Latin: Anchor, refuge, support, and hope.

Starting as a group counseling practice, Ancora has always believed that you don't need anything wrong with you to talk to a qualified mental health professional. Offering individual and group therapy, clinical supervision, and trauma-informed consultation in the Hillsboro area.

05/02/2026

Welcome to the neighborhood, !

Congratulations on being officially open for business in downtown Hillsboro!

Come out to Hidden Creek Community Center today from 9-12 to celebrate with The Healthy Hillsboro 5k is underway, chee...
05/02/2026

Come out to Hidden Creek Community Center today from 9-12 to celebrate with

The Healthy Hillsboro 5k is underway, cheer them on if you see them.

Visit fitness vendors during the event and take advantage of free exercise classes starting at 10 am.

Hope to see you soon!

05/02/2026

Thank you to everyone who came out for Ancora's first helpers and healers networking night!

We made great connections with counselors, neurofeedback practitioners, physical therapists, chiropractors, family leave experts, gut-focused nurse practitioners, electrolysis practitioners, and massage therapists!

Plus delicious mocktails by
Food by
Wine by and

Want in on the next event? DM us and we'll add you to our mailing list!

Happy Friday from the Ancora Wellness Chaos Garden!
05/01/2026

Happy Friday from the Ancora Wellness Chaos Garden!

Open House for Helpers and Healers5 - 7 pm, wine, mocktails, and light snacks provided Ancora Wellness 239 NE Lincoln St...
04/30/2026

Open House for Helpers and Healers
5 - 7 pm, wine, mocktails, and light snacks provided

Ancora Wellness
239 NE Lincoln St
Hillsboro 97124

Thank you so much for your kind words and positive review—we truly appreciate your support!As a small business, receivin...
04/30/2026

Thank you so much for your kind words and positive review—we truly appreciate your support!

As a small business, receiving feedback is greatly appreciated! 💙

04/29/2026

Not everyone will agree. That's fine.

-A lot of people's "mental health issues" could be solved by having access to more resources, income, stability, etc. My mental health would be wildly better if I had the funds for regular house cleaning. Or if using health insurance wasn't so prohibitive. Or if chuck roast wasn't 7.99/lb.
-If someone is getting mad at you for setting boundaries, it's probably because they were benefitting from it.
-If you're a therapist and you voted for this administration you should get TF out of this profession.
-Not everyone is a narcissist. Some people are just as****es. (It's a clinical term.).
-Therapists have a right to a living wage and can charge whatever they want for their specialization and market. Wanting to help people shouldn't mean you don't get to eat (or even treat yourself).
-No feeling is inherently bad, it's our behaviors and actions connected to those feelings that we may need to work on. (Can you tell I'm parenting toddlers right now?)
-Therapists are allowed to drink water during the session. Is this even a discussion?
-Maybe start with a snack first. I see a lot of disregulation from my kids and my clients that is cleared up with a snack (we have granola bars in the office if you need one)
-Coaches aren't therapists. Hard stop.
-Along that vein, gardening isn't therapy. Coffee with a friend isn't therapy. Running isn't therapy. That trend has been driving me nuts. Take care of yourself, fill your cup, but also talk to a professional if you need to.

What would you add?

Reminder, Instagram is for entertainment. This isn't therapy, diagnosis, etc. I recommend using it sparingly, taking things with a grain of salt, and even logging off from time to time.

In one week! is a free, grassroots movement facilitated by businesses and artists to create a vibrant, accessible downt...
04/29/2026

In one week!

is a free, grassroots movement facilitated by businesses and artists to create a vibrant, accessible downtown.
This month, enjoy the art of and the music of Dale Mason and
Dama will also have cacao as an offering to participants (suggested donation, please).

Tuesday, May 5th, 5-8pm.
Ancora Wellness
239 NE Lincoln St
Hillsboro OR 97124

See you soon!

04/28/2026

Getting up to refill your coffee? Let's take a moment to breathe, too.

Maybe let your jaw go slack.

Soften your face.

Let your shoulders release and fall back.

Create openness.

And breathe.

04/27/2026

Happy Medal Monday!

That finish though. Eugene Half Marathon2:23:14
04/26/2026

That finish though.

Eugene Half Marathon

2:23:14

Address

239 NE Lincoln Street
Hillsboro, OR
97124

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Ancora Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category