05/16/2025
Feeding the baby, NOT the freezer - when preparing to return to work it can be tempting to focus on over filling the freezer, so let's talk about it!
🤱 Realistic Expectations:
- Average Needs: Most babies need about 24-32 ounces of breastmilk per day. This varies by age, weight, and growth spurts, so remember to go with the flow! Talk with your childcare provider about paced bottle feeding and not overfeeding.
- Pumping Wisely: It's easy to get caught up in pumping for the freezer, but
aim to pump just enough for the next day's feedings. Excess pumping can
lead to overproduction and discomfort.
- Capitalize on the first pump of the morning- this is when milk production tends to be highest so adding in a pump session then, or pumping after the first feed can help with creating a "stash".
✨ Latch When You're Home: Take advantage of your time at home to latch
your baby as much as possible. This not only provides comfort and bonding
but also helps regulate your milk supply naturally. Some infants do what is called "reverse cycling" and will feed more at night and take less during the day while separated from parent.
🚫 Risks of Pumping Too Much:
- Over-pumping can lead to an oversupply, causing blocked ducts and
potential mastitis.
- It can create stress around milk production if you feel pressured to keep
an overflowing stash.
💡 Focus on Feeding: Your primary goal should be meeting your baby's
needs, not filling the freezer. Embrace mindful pumping and trust your
body to provide what your baby requires!
💚✨ Remember, every drop counts, and you’re doing an amazing job! ✨💚
